carbs in oats information and values per serving and 100g

Welcome to the nutritional carbs content in 20 different types of oats, ranging from 85 g to 11.67 g per 100g. The basic type of oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of carbs in 100g is 68.18 g.

68.18 g of carbs per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 52% of the carbs RDA. For a typical serving size of .5 cup (or 40 g) the amount of Carbohydrate is 27.27 g. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten oats products high in carbs

Below is a summary list for the top ten oats items ranked by the amount or level of carbs in 100g.

1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 85g (65%RDA)
2. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches : 82.14g (63%RDA)
3. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds : 81.25g (63%RDA)
4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 81.19g (62%RDA)
5. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans : 76.9g (59%RDA)
6. Cereals, oats, instant, fortified, with raisins and spice, dry : 76.33g (59%RDA)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 76.08g (59%RDA)
8. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 74.67g (57%RDA)
9. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 73.65g (57%RDA)
10. Cereals, oats, instant, fortified, plain, dry : 69.52g (53%RDA)

Following on from the ten top oats items or products containing carbs we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing carbs which is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of oats.

At the bottom of the page is the full list for the 20 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.42 g (2% RDA), the amount of Calories is 371 kcal (19% RDA), the amount of Protein is 13.7 g (24% RDA) and the amount of Fat is 6.87 g (11% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in oats.

carbs and nutrition facts in oats per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in oats vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Cereals, QUAKER, Quick Oats, Dry, in 100g contains 68.18 g of carbs. As a percentage of the RDA this is 52 %. Therefore, Cereals, QUAKER, Quick Oats, Dry has 43.18 g more carbs than pasta. In terms of carbs percentage this is 173 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15 out of 100.

The highest content of carbs in the food items under the general description or type of oats, is Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey with 85 g of carbs per 100g. Comparing pasta with Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey; Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey has 60 g more carbs than pasta. In terms of carbs percentage this is 240 % more carbs.

Amount of carbs per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Carbohydrate is 18.38 g (14.02% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.38 g (0.54% RDA), Protein 3.69 g (6.47% RDA), Fat 1.85 g (2.96% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in oats per 100 calories

Content per Typical Serving Size .5 cup (or 40 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is .5 cup (or 40 g) which contains 27.27 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size .5 cup (or 40 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.57 g, the Calories content is 148.4 kcal, the Protein content is 5.48 g and the Fat content is 2.75 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in oats

Macronutrients in Cereals, QUAKER, Quick Oats, Dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 109.1 (kcal).From protein the number of calories is 21.9 (kcal).The number of calories from Fat is 24.8 (kcal).carbs, calories and nutritional content in oats

Grams of carbs in oats (per 100g)

This list of 20 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in oats.

The list below gives the total carbs content in the 20 items from the general description 'oats' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 20 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

oats carbs per 100g

The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. oats carbs per 100g

The corresponding Calories for oats ranked by the amount of carbs per 100g is shown below in the oats calories chart. oats carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of carbs from the 4 cooked items is in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt where the amount is 14.2 g per 100g.

Average Content for oats

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of oats, based on the list below of 20 different items under the general description of oats, is 54.09 g of carbs. This average value corresponds to 41.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 11.98 g, the average amount of Calories is 278.10 kcal, the average amount of Protein is 7.25 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Cereals, oats, instant, fortified, plain, dry which in 100g contains 69.52 g of Carbohydrate. This corresponds to 53 % of the recommended daily allowance. For this serving the amount of Sugar is 1.5 g, the amount of Calories is 362 kcal, the amount of Protein is 11.92 g and the amount of Fat is 6.9 g.

Highest carbs Content per 100g

Using the list below for the 20 different oats nutrition entries in our database, the highest amount of carbs is found in Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey which contains 85 g of carbs per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Sugar content is 26.4 g, the Calories content is 362 kcal, the Protein content is 7.8 g, the Fat content is 1.8 g. chart to show highest carbs in oats per 100g

The lowest amount of carbs in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 11.67 g. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Sugar is 0.46 g, the amount of Calories is 68 kcal, the amount of Protein is 2.37 g, the amount of Fat is 1.36 g.

The difference between the highest and lowest values gives a carbs range of 73.33 g per 100g. The range for the other nutrients are as follows; 25.94 g for Sugar, 294 kcal for Calories, 5.43 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 68.18 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 54.84 g in 1 cup (or 81 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Sugar content is 0.8 g, the Calories content is 306.99 kcal, the Protein content is 10.65 g and the Fat content is 5.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high carbs content.


Oats List, carbs Content per 100g

1. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  85 g (65%)26.4 g (29%)362 kcal (18%)1.8 g (3%)7.8 g (14%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 29g):
   24.65 g (19%) 7.66 g (9%) 104.98 kcal (5%) 0.52 g (1%) 2.26 g (4%)
2. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.14 g (63%)21.43 g (24%)393 kcal (20%)5.36 g (8%)7.14 g (13%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 56g):
   46 g (35%) 12 g (13%) 220.08 kcal (11%) 3 g (5%) 4 g (7%)
3. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.25 g (63%)18.75 g (21%)406 kcal (20%)7.81 g (12%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   26 g (20%) 6 g (7%) 129.92 kcal (6%) 2.5 g (4%) 2 g (4%)
4. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  81.19 g (62%)19.79 g (22%)398 kcal (20%)5.46 g (8%)7.12 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   24.36 g (19%) 5.94 g (7%) 119.4 kcal (6%) 1.64 g (3%) 2.14 g (4%)
5. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Carbohydrate
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.9 g (59%)24.5 g (27%)422 kcal (21%)10.5 g (16%)8.3 g (15%)
  Typical Serving size of 1 serving (1 NLEA serving) (or 52g):
   39.99 g (31%) 12.74 g (14%) 219.44 kcal (11%) 5.46 g (8%) 4.32 g (8%)
6. Cereals, oats, instant, fortified, with raisins and spice, dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.33 g (59%)37.14 g (41%)360 kcal (18%)4.03 g (6%)8.45 g (15%)
  Typical Serving size of 1 packet (or 44g):
   33.59 g (26%) 16.34 g (18%) 158.4 kcal (8%) 1.77 g (3%) 3.72 g (7%)
7. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.08 g (59%)25.33 g (28%)369 kcal (18%)4.84 g (7%)9.53 g (17%)
  Typical Serving size of 1 packet (or 45g):
   34.24 g (26%) 11.4 g (13%) 166.05 kcal (8%) 2.18 g (3%) 4.29 g (8%)
8. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.67 g (57%)24.63 g (27%)412 kcal (21%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   38.08 g (29%) 12.56 g (14%) 210.12 kcal (11%) 5.29 g (8%) 4.93 g (9%)
9. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.65 g (57%)20.34 g (23%)421 kcal (21%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   37.56 g (29%) 10.37 g (12%) 214.71 kcal (11%) 5.93 g (9%) 5.38 g (10%)
10. Cereals, oats, instant, fortified, plain, dry - Carbohydrate
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  69.52 g (53%)1.5 g (2%)362 kcal (18%)6.9 g (11%)11.92 g (21%)
  Typical Serving size of 1 packet (or 28g):
   19.47 g (15%) 0.42 g (0%) 101.36 kcal (5%) 1.93 g (3%) 3.34 g (6%)
11. Cereals, QUAKER, Quick Oats, Dry - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.18 g (52%)1.42 g (2%)371 kcal (19%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   27.27 g (21%) 0.57 g (1%) 148.4 kcal (7%) 2.75 g (4%) 5.48 g (10%)
12. Cereals, QUAKER, Quick Oats with Iron, Dry - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.18 g (52%)1.42 g (2%)371 kcal (19%)6.87 g (11%)13.7 g (24%)
  Typical Serving size of .5 cup (or 40g):
   27.27 g (21%) 0.57 g (1%) 148.4 kcal (7%) 2.75 g (4%) 5.48 g (10%)
13. Cereals, oats, regular and quick, not fortified, dry - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.7 g (52%)0.99 g (1%)379 kcal (19%)6.52 g (10%)13.15 g (23%)
  Typical Serving size of 1 cup (or 81g):
   54.84 g (42%) 0.8 g (1%) 306.99 kcal (15%) 5.28 g (8%) 10.65 g (19%)
  Other serving sizes .333 cup (or 27g):
  18.28 g (14%) 0.27 g (0%) 102.33 kcal (5%) 1.76 g (3%) 3.55 g (6%)
14. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  18.95 g (15%)6.31 g (7%)96 kcal (5%)1.21 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (or 240g):
   45.48 g (35%) 15.14 g (17%) 230.4 kcal (12%) 2.9 g (4%) 5.69 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  2.84 g (2%) 0.95 g (1%) 14.4 kcal (1%) 0.18 g (0%) 0.36 g (1%)
  Other serving sizes 1 packet and prepared (or 161g):
  30.51 g (23%) 10.16 g (11%) 154.56 kcal (8%) 1.95 g (3%) 3.82 g (7%)
15. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Carbohydrate
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  17.91 g (14%)8.71 g (10%)88 kcal (4%)0.95 g (1%)1.98 g (4%)
  Typical Serving size of 1 cup (or 240g):
   42.98 g (33%) 20.9 g (23%) 211.2 kcal (11%) 2.28 g (4%) 4.75 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  2.69 g (2%) 1.31 g (1%) 13.2 kcal (1%) 0.14 g (0%) 0.3 g (1%)
  Other serving sizes 1 packet and prepared (or 158g):
  28.3 g (22%) 13.76 g (15%) 139.04 kcal (7%) 1.5 g (2%) 3.13 g (6%)
16. Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  14.2 g (11%)71 kcal (4%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   34.08 g (26%) 170.4 kcal (9%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  25.56 g (20%) 127.8 kcal (6%) 1.44 g (2%) 5.4 g (10%)
17. Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  14.2 g (11%)71 kcal (4%)0.8 g (1%)3 g (5%)
  Typical Serving size of 1 cup (or 240g):
   34.08 g (26%) 170.4 kcal (9%) 1.92 g (3%) 7.2 g (13%)
  Other serving sizes .75 cup (or 180g):
  25.56 g (20%) 127.8 kcal (6%) 1.44 g (2%) 5.4 g (10%)
18. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12 g (9%)0.27 g (0%)71 kcal (4%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   28.08 g (22%) 0.63 g (1%) 166.14 kcal (8%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes 1 tbsp (or 14.6g):
  1.75 g (1%) 0.04 g (0%) 10.37 kcal (1%) 0.22 g (0%) 0.37 g (1%)
  Other serving sizes .75 cup (or 175g):
  21 g (16%) 0.47 g (1%) 124.25 kcal (6%) 2.66 g (4%) 4.45 g (8%)
19. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Carbohydrate
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12 g (9%)0.27 g (0%)71 kcal (4%)1.52 g (2%)2.54 g (5%)
  Typical Serving size of 1 cup (or 234g):
   28.08 g (22%) 0.63 g (1%) 166.14 kcal (8%) 3.56 g (5%) 5.94 g (11%)
  Other serving sizes .75 cup (or 175g):
  21 g (16%) 0.47 g (1%) 124.25 kcal (6%) 2.66 g (4%) 4.45 g (8%)
20. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Carbohydrate
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.67 g (9%)0.46 g (1%)68 kcal (3%)1.36 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup and cooked (or 234g):
   27.31 g (21%) 1.08 g (1%) 159.12 kcal (8%) 3.18 g (5%) 5.55 g (10%)
  Other serving sizes 1 cup, dry and yields (or 501g):
  58.47 g (45%) 2.3 g (3%) 340.68 kcal (17%) 6.81 g (10%) 11.87 g (21%)
  Other serving sizes 1 oz, dry and yields (or 177g):
  20.66 g (16%) 0.81 g (1%) 120.36 kcal (6%) 2.41 g (4%) 4.19 g (7%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito