Welcome to the nutritional carbs content in 14 different types of mozzarella, ranging from 64.1 g to 2.19 g per 100g. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of carbs in 100g is 3.5 g.

3.5 g of carbs per 100g, from Cheese, mozzarella, nonfat corresponds to 3% of the carbs RDA. For a typical serving size of 1 cup, shredded (or 113 g) the amount of Carbohydrate is 3.96 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten mozzarella products high in carbs

Below is a summary list for the top ten mozzarella items ranked by the amount or level of carbs in 100g.

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 64.1g (49%RDA)
2. Lean Pockets, Meatballs & Mozzarella : 32.28g (25%RDA)
3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen : 30.45g (23%RDA)
4. DENNY'S, mozzarella cheese sticks : 26.2g (20%RDA)
5. Restaurant, family style, fried mozzarella sticks : 24.89g (19%RDA)
6. T.G.I. FRIDAY'S, fried mozzarella : 24.55g (19%RDA)
7. APPLEBEE'S, mozzarella sticks : 23.93g (18%RDA)
8. Cheese substitute, mozzarella : 23.67g (18%RDA)
9. Cheese, mozzarella, part skim milk, low moisture : 3.83g (3%RDA)
10. Cheese, mozzarella, nonfat : 3.5g (3%RDA)

Following on from the ten top mozzarella items or products containing carbs we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing carbs which is SUNSHINE, CHEEZ-IT, Mozzarella Crackers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella.

At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in mozzarella.

Cheese, mozzarella, nonfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.48 g (2% RDA), the amount of Calories is 141 kcal (7% RDA), the amount of Protein is 31.7 g (57% RDA) and the amount of Fat is 0 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in mozzarella.

carbs and nutrition facts in mozzarella per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the carbs content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in mozzarella vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Cheese, mozzarella, nonfat, in 100g contains 3.5 g of carbs. As a percentage of the RDA this is 3 %. Therefore, pasta has 21.5 g more carbs than Cheese, mozzarella, nonfat. In terms of carbs percentage this is 614 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.

The highest content of carbs in the food items under the general description or type of mozzarella, is SUNSHINE, CHEEZ-IT, Mozzarella Crackers with 64.1 g of carbs per 100g. Comparing pasta with SUNSHINE, CHEEZ-IT, Mozzarella Crackers; SUNSHINE, CHEEZ-IT, Mozzarella Crackers has 39.1 g more carbs than pasta. In terms of carbs percentage this is 156 % more carbs.

Amount of carbs per 100 Calories

100 calories of cheese, mozzarella, nonfat is a serving size of 0.71 g, and the amount of Carbohydrate is 2.48 g (2.13% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.05 g (1.42% RDA), Protein 22.48 g (40.43% RDA), Fat 0 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in mozzarella per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 113 g)

For the food Cheese, mozzarella, nonfat the typical serving size is 1 cup, shredded (or 113 g) which contains 3.96 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.67 g, the Calories content is 159.33 kcal, the Protein content is 35.82 g and the Fat content is 0 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in mozzarella

Macronutrients in Cheese, mozzarella, nonfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 113 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 15.8 (kcal).From protein the number of calories is 143.3 (kcal).The number of calories from Fat is 0.0 (kcal).carbs, calories and nutritional content in mozzarella

Grams of carbs in mozzarella (per 100g)

This list of 14 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from SUNSHINE, CHEEZ-IT, Mozzarella Crackers through to Cheese, mozzarella, whole milk where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in mozzarella.

The list below gives the total carbs content in the 14 items from the general description 'mozzarella' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 14 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mozzarella carbs per 100g

The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. mozzarella carbs per 100g

The corresponding Calories for mozzarella ranked by the amount of carbs per 100g is shown below in the mozzarella calories chart. mozzarella carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of carbs from the 1 frozen items is in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the carbs content is 30.45 g per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for mozzarella

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of mozzarella, based on the list below of 14 different items under the general description of mozzarella, is 19.14 g of carbs. This average value corresponds to 14.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 3.91 g, the average amount of Calories is 296.64 kcal, the average amount of Protein is 18.04 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in APPLEBEE'S, mozzarella sticks which in 100g contains 23.93 g of Carbohydrate. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Sugar is 2.77 g, the amount of Calories is 320 kcal, the amount of Protein is 15.01 g and the amount of Fat is 18.24 g.

Highest carbs Content per 100g

Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of carbs is found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 64.1 g of carbs per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Sugar content is 1.4 g, the Calories content is 500 kcal, the Protein content is 8.6 g, the Fat content is 23.8 g. chart to show highest carbs in mozzarella per 100g

The lowest amount of carbs in 100g is in Cheese, mozzarella, whole milk which contains 2.19 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sugar is 1.03 g, the amount of Calories is 300 kcal, the amount of Protein is 22.17 g, the amount of Fat is 22.35 g.

The difference between the highest and lowest values gives a carbs range of 61.91 g per 100g. The range for the other nutrients are as follows; 0.37 g for Sugar, 200 kcal for Calories, 13.57 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 3.5 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Lean Pockets, Meatballs & Mozzarella which contains 41.32 g in 1 each (or 128 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Sugar content is 11.28 g, the Calories content is 307.2 kcal, the Protein content is 13.43 g and the Fat content is 9.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of carbs in foods.


Mozzarella List, carbs Content per 100g

1. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  64.1 g (49%)1.4 g (2%)500 kcal (25%)23.8 g (37%)8.6 g (15%)
  Typical Serving size of 25 crackers (or 30g):
   19.23 g (15%) 0.42 g (0%) 150 kcal (8%) 7.14 g (11%) 2.58 g (5%)
2. Lean Pockets, Meatballs & Mozzarella - Carbohydrate
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  32.28 g (25%)8.81 g (10%)240 kcal (12%)7.7 g (12%)10.49 g (19%)
  Typical Serving size of 1 each (or 128g):
   41.32 g (32%) 11.28 g (13%) 307.2 kcal (15%) 9.86 g (15%) 13.43 g (24%)
3. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Carbohydrate
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  30.45 g (23%)7.73 g (9%)253 kcal (13%)10.47 g (16%)9.32 g (17%)
  Typical Serving size of 1 hot pocket (1 NLEA serving) (or 127g):
   38.67 g (30%) 9.82 g (11%) 321.31 kcal (16%) 13.3 g (20%) 11.84 g (21%)
4. DENNY'S, mozzarella cheese sticks - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  26.2 g (20%)330 kcal (17%)18.89 g (29%)13.92 g (25%)
  Typical Serving size of 1 piece (or 27g):
   7.07 g (5%) 89.1 kcal (4%) 5.1 g (8%) 3.76 g (7%)
  Other serving sizes 1 serving (or 215g):
  56.33 g (43%) 709.5 kcal (35%) 40.61 g (62%) 29.93 g (53%)
5. Restaurant, family style, fried mozzarella sticks - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  24.89 g (19%)2.22 g (2%)329 kcal (16%)18.92 g (29%)14.89 g (27%)
  Typical Serving size of 1 piece (or 31g):
   7.72 g (6%) 0.69 g (1%) 101.99 kcal (5%) 5.87 g (9%) 4.62 g (8%)
  Other serving sizes 1 serving (or 232g):
  57.74 g (44%) 5.15 g (6%) 763.28 kcal (38%) 43.89 g (68%) 34.54 g (62%)
6. T.G.I. FRIDAY'S, fried mozzarella - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  24.55 g (19%)1.66 g (2%)338 kcal (17%)19.63 g (30%)15.73 g (28%)
  Typical Serving size of 1 piece (or 35g):
   8.59 g (7%) 0.58 g (1%) 118.3 kcal (6%) 6.87 g (11%) 5.51 g (10%)
  Other serving sizes 1 serving (or 202g):
  49.59 g (38%) 3.35 g (4%) 682.76 kcal (34%) 39.65 g (61%) 31.77 g (57%)
7. APPLEBEE'S, mozzarella sticks - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.93 g (18%)2.77 g (3%)320 kcal (16%)18.24 g (28%)15.01 g (27%)
  Typical Serving size of 1 piece (or 32g):
   7.66 g (6%) 0.89 g (1%) 102.4 kcal (5%) 5.84 g (9%) 4.8 g (9%)
  Other serving sizes 1 serving (or 281g):
  67.24 g (52%) 7.78 g (9%) 899.2 kcal (45%) 51.25 g (79%) 42.18 g (75%)
8. Cheese substitute, mozzarella - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.67 g (18%)23.67 g (26%)248 kcal (12%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   26.75 g (21%) 26.75 g (30%) 280.24 kcal (14%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  6.71 g (5%) 6.71 g (7%) 70.31 kcal (4%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  4.26 g (3%) 4.26 g (5%) 44.64 kcal (2%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  6.63 g (5%) 6.63 g (7%) 69.44 kcal (3%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  20.12 g (15%) 20.12 g (22%) 210.8 kcal (11%) 10.39 g (16%) 9.75 g (17%)
9. Cheese, mozzarella, part skim milk, low moisture - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.83 g (3%)0.6 g (1%)302 kcal (15%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   5.06 g (4%) 0.79 g (1%) 398.64 kcal (20%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  4.33 g (3%) 0.68 g (1%) 341.26 kcal (17%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  1.09 g (1%) 0.17 g (0%) 85.62 kcal (4%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.69 g (1%) 0.11 g (0%) 54.36 kcal (3%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.07 g (1%) 0.17 g (0%) 84.56 kcal (4%) 5.61 g (9%) 7.27 g (13%)
10. Cheese, mozzarella, nonfat - Carbohydrate
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.5 g (3%)1.48 g (2%)141 kcal (7%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   3.96 g (3%) 1.67 g (2%) 159.33 kcal (8%) 0 g (0%) 35.82 g (64%)
11. Cheese, mozzarella, low sodium - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.1 g (2%)1.23 g (1%)280 kcal (14%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   4.09 g (3%) 1.62 g (2%) 369.6 kcal (18%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.5 g (3%) 1.39 g (2%) 316.4 kcal (16%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.56 g (0%) 0.22 g (0%) 50.4 kcal (3%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.87 g (1%) 0.34 g (0%) 78.4 kcal (4%) 4.79 g (7%) 7.7 g (14%)
12. Cheese, mozzarella, part skim milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.77 g (2%)1.13 g (1%)254 kcal (13%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 g (1%) 0.32 g (0%) 72.01 kcal (4%) 4.51 g (7%) 6.88 g (12%)
13. Cheese, mozzarella, whole milk, low moisture - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.47 g (2%)1.01 g (1%)318 kcal (16%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.7 g (1%) 0.29 g (0%) 90.15 kcal (5%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.44 g (0%) 0.18 g (0%) 57.24 kcal (3%) 4.44 g (7%) 3.89 g (7%)
14. Cheese, mozzarella, whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.19 g (2%)1.03 g (1%)300 kcal (15%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   2.45 g (2%) 1.15 g (1%) 336 kcal (17%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.62 g (0%) 0.29 g (0%) 85.05 kcal (4%) 6.34 g (10%) 6.29 g (11%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

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Drinks

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Nuts and Seeds

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Fast Foods

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Dairy and Cheese

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Breakfast Cereal

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Miscellaneous

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