carbs in kidney beans information and values per serving and 100g

Welcome to the nutritional carbs content in 16 different types of kidney beans, ranging from 61.29 g to 4.1 g per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of carbs in 100g is 61.29 g.

61.29 g of carbs per 100g, from Beans, kidney, red, mature seeds, raw corresponds to 47% of the carbs RDA. For a typical serving size of 1 cup (or 184 g) the amount of Carbohydrate is 112.77 g. This corresponds to an RDA percentage of 87%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten kidney beans products high in carbs

Below is a summary list for the top ten kidney beans items ranked by the amount or level of carbs in 100g.

1. Beans, kidney, red, mature seeds, raw : 61.29g (47%RDA)
2. Beans, kidney, all types, mature seeds, raw : 60.01g (46%RDA)
3. Beans, kidney, california red, mature seeds, raw : 59.8g (46%RDA)
4. Beans, kidney, royal red, mature seeds, raw : 58.33g (45%RDA)
5. Beans, kidney, all types, mature seeds, cooked, boiled, without salt : 22.8g (18%RDA)
6. Beans, kidney, red, mature seeds, cooked, boiled, without salt : 22.8g (18%RDA)
7. Beans, kidney, all types, mature seeds, cooked, boiled, with salt : 22.8g (18%RDA)
8. Beans, kidney, red, mature seeds, cooked, boiled, with salt : 22.8g (18%RDA)
9. Beans, kidney, california red, mature seeds, cooked, boiled, without salt : 22.41g (17%RDA)
10. Beans, kidney, california red, mature seeds, cooked, boiled, with salt : 22.41g (17%RDA)

Following on from the ten top kidney beans items or products containing carbs we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing carbs which is Beans, kidney, red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of kidney beans.

At the bottom of the page is the full list for the 16 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 2.1 g (2% RDA), the amount of Calories is 337 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA) and the amount of Fat is 1.06 g (2% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in kidney beans.

carbs and nutrition facts in kidney beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the carbs content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in kidney beans vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Beans, kidney, red, mature seeds, raw, in 100g contains 61.29 g of carbs. As a percentage of the RDA this is 47 %. Therefore, Beans, kidney, red, mature seeds, raw has 36.29 g more carbs than pasta. In terms of carbs percentage this is 145 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Beans, kidney, red, mature seeds, raw has a nutritional value score of 17 out of 100.Beans, kidney, red, mature seeds, raw also has the highest amount of carbs for the 16 different kidney beans items.

Amount of carbs per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0.3 g, and the amount of Carbohydrate is 18.19 g (13.95% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.62 g (0.59% RDA), Protein 6.69 g (11.87% RDA), Fat 0.31 g (0.59% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in kidney beans per 100 calories

Content per Typical Serving Size 1 cup (or 184 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1 cup (or 184 g) which contains 112.77 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 87 %.

To give 100% of the RDA, 1.1 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 3.86 g, the Calories content is 620.08 kcal, the Protein content is 41.46 g and the Fat content is 1.95 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in kidney beans

Macronutrients in Beans, kidney, red, mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 459.0 (kcal).From protein the number of calories is 143.9 (kcal).The number of calories from Fat is 16.3 (kcal).carbs, calories and nutritional content in kidney beans

Grams of carbs in kidney beans (per 100g)

This list of 16 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, red, mature seeds, raw through to Beans, kidney, mature seeds, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in kidney beans.

The list below gives the total carbs content in the 16 items from the general description 'kidney beans' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 16 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kidney beans carbs per 100g

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. kidney beans carbs per 100g

The corresponding Calories for kidney beans ranked by the amount of carbs per 100g is shown below in the kidney beans calories chart. kidney beans carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of carbs from the 3 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 20.8 g per 100g.The total food items which are raw is 5 items. The highest amount of carbs from the 5 raw items is in Beans, kidney, red, mature seeds, raw where the content is 61.29 g per 100g. The number of food items which are cooked are 8 items. The highest amount of carbs from the 8 cooked items is in Beans, kidney, all types, mature seeds, cooked, boiled, without salt where the amount is 22.8 g per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of carbs by 38.49 g in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of kidney beans, based on the list below of 16 different items under the general description of kidney beans, is 29.59 g of carbs. This average value corresponds to 22.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 165.25 kcal, the average amount of Protein is 11.91 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Beans, kidney, california red, mature seeds, cooked, boiled, without salt which in 100g contains 22.41 g of Carbohydrate. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Calories is 124 kcal, the amount of Protein is 9.13 g and the amount of Fat is 0.09 g.

Highest carbs Content per 100g

Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of carbs is found in Beans, kidney, red, mature seeds, raw which contains 61.29 g of carbs per 100g. The associated percentage of RDA is 47 %. For this 100g serving the Sugar content is 2.1 g, the Calories content is 337 kcal, the Protein content is 22.53 g, the Fat content is 1.06 g. chart to show highest carbs in kidney beans per 100g

The lowest amount of carbs in 100g is in Beans, kidney, mature seeds, sprouted, raw which contains 4.1 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sugar is 1.85 g, the amount of Calories is 29 kcal, the amount of Protein is 4.2 g, the amount of Fat is 0.5 g.

The difference between the highest and lowest values gives a carbs range of 57.19 g per 100g. The range for the other nutrients are as follows; 0.25 g for Sugar, 308 kcal for Calories, 18.33 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 61.29 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Beans, kidney, red, mature seeds, raw which contains 112.77 g in 1 cup (or 184 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Sugar content is 3.86 g, the Calories content is 620.08 kcal, the Protein content is 41.46 g and the Fat content is 1.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


Kidney beans List, carbs Content per 100g

1. Beans, kidney, red, mature seeds, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  61.29 g (47%)2.1 g (2%)337 kcal (17%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1 cup (or 184g):
   112.77 g (87%) 3.86 g (4%) 620.08 kcal (31%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1 tbsp (or 12.2g):
  7.48 g (6%) 0.26 g (0%) 41.11 kcal (2%) 0.13 g (0%) 2.75 g (5%)
2. Beans, kidney, all types, mature seeds, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.01 g (46%)2.23 g (2%)333 kcal (17%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1 cup (or 184g):
   110.42 g (85%) 4.1 g (5%) 612.72 kcal (31%) 1.53 g (2%) 43.39 g (77%)
3. Beans, kidney, california red, mature seeds, raw - Carbohydrate
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  59.8 g (46%)330 kcal (17%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1 cup (or 184g):
   110.03 g (85%) 607.2 kcal (30%) 0.46 g (1%) 44.84 g (80%)
4. Beans, kidney, royal red, mature seeds, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  58.33 g (45%)329 kcal (16%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1 cup (or 184g):
   107.33 g (83%) 605.36 kcal (30%) 0.83 g (1%) 46.61 g (83%)
5. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  22.8 g (18%)0.32 g (0%)127 kcal (6%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   40.36 g (31%) 0.57 g (1%) 224.79 kcal (11%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  2.51 g (2%) 0.04 g (0%) 13.97 kcal (1%) 0.06 g (0%) 0.95 g (2%)
6. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  22.8 g (18%)0.32 g (0%)127 kcal (6%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   40.36 g (31%) 0.57 g (1%) 224.79 kcal (11%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1 tbsp (or 11g):
  2.51 g (2%) 0.04 g (0%) 13.97 kcal (1%) 0.06 g (0%) 0.95 g (2%)
7. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  22.8 g (18%)0.32 g (0%)127 kcal (6%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   40.36 g (31%) 0.57 g (1%) 224.79 kcal (11%) 0.89 g (1%) 15.35 g (27%)
8. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  22.8 g (18%)0.32 g (0%)127 kcal (6%)0.5 g (1%)8.67 g (15%)
  Typical Serving size of 1 cup (or 177g):
   40.36 g (31%) 0.57 g (1%) 224.79 kcal (11%) 0.89 g (1%) 15.35 g (27%)
9. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  22.41 g (17%)124 kcal (6%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   39.67 g (31%) 219.48 kcal (11%) 0.16 g (0%) 16.16 g (29%)
10. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  22.41 g (17%)124 kcal (6%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1 cup (or 177g):
   39.67 g (31%) 219.48 kcal (11%) 0.16 g (0%) 16.16 g (29%)
11. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  21.85 g (17%)123 kcal (6%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   38.67 g (30%) 217.71 kcal (11%) 0.3 g (0%) 16.8 g (30%)
12. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  21.85 g (17%)123 kcal (6%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1 cup (or 177g):
   38.67 g (30%) 217.71 kcal (11%) 0.3 g (0%) 16.8 g (30%)
13. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  20.8 g (16%)121 kcal (6%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1 cup cup rinsed solids (or 158g):
   32.86 g (25%) 191.18 kcal (10%) 1.47 g (2%) 12.83 g (23%)
14. Beans, kidney, red, mature seeds, canned, solids and liquids - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  14.83 g (11%)1.85 g (2%)81 kcal (4%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   37.96 g (29%) 4.74 g (5%) 207.36 kcal (10%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  2.37 g (2%) 0.3 g (0%) 12.96 kcal (1%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1 can (or 436g):
  64.66 g (50%) 8.07 g (9%) 353.16 kcal (18%) 1.57 g (2%) 22.76 g (41%)
15. Beans, kidney, all types, mature seeds, canned - Carbohydrate
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  14.5 g (11%)1.85 g (2%)82 kcal (4%)0.6 g (1%)5.22 g (9%)
  Typical Serving size of 1 cup (or 256g):
   37.12 g (29%) 4.74 g (5%) 209.92 kcal (10%) 1.54 g (2%) 13.36 g (24%)






carbs and Nutritional Values - Top 221 Foods

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Beans and Lentils

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