Welcome to the nutritional carbs content in 7 different types of goose, ranging from 18.75 g to 0 g per 100g. The basic type of goose is Goose, liver, raw, where the amount of carbs in 100g is 6.32 g.

6.32 g of carbs per 100g, from Goose, liver, raw corresponds to 5% of the carbs RDA. For a typical serving size of 1 liver (or 94 g) the amount of Carbohydrate is 5.94 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top five goose products high in carbs

Below is a summary list for the top five goose items ranked by the amount or level of carbs in 100g.

1. Gooseberries, canned, light syrup pack, solids and liquids : 18.75g (14%RDA)
2. Gooseberries, raw : 10.18g (8%RDA)
3. Goose, liver, raw : 6.32g (5%RDA)
4. Goose, domesticated, meat and skin, raw : 0g (0%RDA)
5. Goose, domesticated, meat and skin, cooked, roasted : 0g (0%RDA)

Following on from the five top goose items or products containing carbs we have a more comprehensive break down of Goose, liver, raw, and the highest item containing carbs which is Gooseberries, canned, light syrup pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of goose.

At the bottom of the page is the full list for the 7 different types of goose based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in goose.

Goose, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Goose, liver, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Poultry Products.Other important and carbs related nutrients are Calories, Protein and Fat. For this 100g serving in your diet, the amount of Calories is 133 kcal (7% RDA), the amount of Protein is 16.37 g (29% RDA) and the amount of Fat is 4.28 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in goose.

carbs and nutrition facts in goose per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goose, liver, raw has a nutritional value score of 20 out of 100.Comparing the carbs content and the nutritional density in 100g for Goose, liver, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in goose vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Goose, liver, raw, in 100g contains 6.32 g of carbs. As a percentage of the RDA this is 5 %. Therefore, pasta has 18.68 g more carbs than Goose, liver, raw. In terms of carbs percentage this is 296 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Goose, liver, raw has a nutritional value score of 20 out of 100.

The highest content of carbs in the food items under the general description or type of goose, is Gooseberries, canned, light syrup pack, solids and liquids with 18.75 g of carbs per 100g. Comparing pasta with Gooseberries, canned, light syrup pack, solids and liquids; pasta has 6.25 g more carbs than Gooseberries, canned, light syrup pack, solids and liquids. In terms of carbs percentage this is 33 % more carbs.

Amount of carbs per 100 Calories

100 calories of goose, liver, raw is a serving size of 0.75 g, and the amount of Carbohydrate is 4.75 g (3.76% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Protein 12.31 g (21.8% RDA), Fat 3.22 g (5.26% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in goose per 100 calories

Content per Typical Serving Size 1 liver (or 94 g)

For the food Goose, liver, raw the typical serving size is 1 liver (or 94 g) which contains 5.94 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1 liver (or 94 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 125.02 kcal, the Protein content is 15.39 g and the Fat content is 4.02 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in goose

Macronutrients in Goose, liver, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 liver or 94 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 23.0 (kcal).From protein the number of calories is 65.7 (kcal).The number of calories from Fat is 36.3 (kcal).carbs, calories and nutritional content in goose

Grams of carbs in goose (per 100g)

This list of 7 types of goose, is brought to you by www.dietandfitnesstoday.com and ranges from Gooseberries, canned, light syrup pack, solids and liquids through to Goose, domesticated, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in goose.

The list below gives the total carbs content in the 7 items from the general description 'goose' each of which show the carbs amount as well as Calories, Protein and Fat. Below, is the top 7 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

goose carbs per 100g

The corresponding nutritional value for goose based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. goose carbs per 100g

The corresponding Calories for goose ranked by the amount of carbs per 100g is shown below in the goose calories chart. goose carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Gooseberries, canned, light syrup pack, solids and liquids where the level is 18.75 g per 100g.The total food items which are raw is 4 items. The highest amount of carbs from the 4 raw items is in Gooseberries, raw where the content is 10.18 g per 100g. The number of food items which are cooked are 2 items. The highest amount of carbs from the 2 cooked items is in Goose, domesticated, meat and skin, cooked, roasted where the amount is 0 g per 100g. Comparing raw and cooked goose shows that cooking can change the levels of carbs by 10.18 g in a 100g serving.

Average Content for goose

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of goose, based on the list below of 7 different items under the general description of goose, is 5.04 g of carbs. This average value corresponds to 3.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 189.29 kcal, the average amount of Protein is 15.81 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Goose, domesticated, meat and skin, raw which in 100g contains 0 g of Carbohydrate. For this serving the amount of Calories is 371 kcal, the amount of Protein is 15.86 g and the amount of Fat is 33.62 g.

Highest carbs Content per 100g

Using the list below for the 7 different goose nutrition entries in our database, the highest amount of carbs is found in Gooseberries, canned, light syrup pack, solids and liquids which contains 18.75 g of carbs per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 73 kcal, the Protein content is 0.65 g, the Fat content is 0.2 g. chart to show highest carbs in goose per 100g

The lowest amount of carbs in 100g is in Goose, domesticated, meat only, cooked, roasted which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 238 kcal, the amount of Protein is 28.97 g, the amount of Fat is 12.67 g.

The difference between the highest and lowest values gives a carbs range of 18.75 g per 100g. The range for the other nutrients are as follows; 165 kcal for Calories, 28.32 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Goose, liver, raw contains 6.32 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Gooseberries, canned, light syrup pack, solids and liquids which contains 47.25 g in 1 cup (or 252 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Calories content is 183.96 kcal, the Protein content is 1.64 g and the Fat content is 0.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.


Goose List, carbs Content per 100g

1. Gooseberries, canned, light syrup pack, solids and liquids - Carbohydrate
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Carbohydrate
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.75 g (14%)73 kcal (4%)0.2 g (0%)0.65 g (1%)
  Typical Serving size of 1 cup (or 252g):
   47.25 g (36%) 183.96 kcal (9%) 0.5 g (1%) 1.64 g (3%)
2. Gooseberries, raw - Carbohydrate
  Nutritional Value : 24 / 100     food group - Fruits and Fruit Juices
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  10.18 g (8%)44 kcal (2%)0.58 g (1%)0.88 g (2%)
  Typical Serving size of 1 cup (or 150g):
   15.27 g (12%) 66 kcal (3%) 0.87 g (1%) 1.32 g (2%)
3. Goose, liver, raw - Carbohydrate
  Nutritional Value : 20 / 100     food group - Poultry Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  6.32 g (5%)133 kcal (7%)4.28 g (7%)16.37 g (29%)
  Typical Serving size of 1 liver (or 94g):
   5.94 g (5%) 125.02 kcal (6%) 4.02 g (6%) 15.39 g (27%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook goose) (or 11g):
  0.7 g (1%) 14.63 kcal (1%) 0.47 g (1%) 1.8 g (3%)
4. Goose, domesticated, meat and skin, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Poultry Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)371 kcal (19%)33.62 g (52%)15.86 g (28%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook goose) (or 320g):
   0 g (0%) 1187.2 kcal (59%) 107.58 g (166%) 50.75 g (91%)
  Other serving sizes .5 goose (or 1319g):
  0 g (0%) 4893.49 kcal (245%) 443.45 g (682%) 209.19 g (374%)
5. Goose, domesticated, meat and skin, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Poultry Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)305 kcal (15%)21.92 g (34%)25.16 g (45%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 427 kcal (21%) 30.69 g (47%) 35.22 g (63%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
  0 g (0%) 0 g (0%) 573.4 kcal (29%) 41.21 g (63%) 47.3 g (84%)
  Other serving sizes .5 goose (or 774g):
  0 g (0%) 0 g (0%) 2360.7 kcal (118%) 169.66 g (261%) 194.74 g (348%)
6. Goose, domesticated, meat only, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Poultry Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)161 kcal (8%)7.13 g (11%)22.75 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook goose) (or 185g):
   0 g (0%) 297.85 kcal (15%) 13.19 g (20%) 42.09 g (75%)
  Other serving sizes .5 goose (or 766g):
  0 g (0%) 1233.26 kcal (62%) 54.62 g (84%) 174.27 g (311%)
7. Goose, domesticated, meat only, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Poultry Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)238 kcal (12%)12.67 g (19%)28.97 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
   0 g (0%) 340.34 kcal (17%) 18.12 g (28%) 41.43 g (74%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito