Welcome to the nutritional carbs content in 60 different types of fudge, ranging from 83.58 g to 22.28 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of carbs in 100g is 30.05 g.

30.05 g of carbs per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 23% of the carbs RDA. For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Carbohydrate is 53.79 g. This corresponds to an RDA percentage of 41%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty fudge products high in carbs

Below is a summary list for the top twenty fudge items ranked by the amount or level of carbs in 100g.

1. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry : 83.58g (64%RDA)
2. Candies, fudge, vanilla, prepared-from-recipe : 82.15g (63%RDA)
3. Cookies, fudge, cake-type (includes trolley cakes) : 78.3g (60%RDA)
4. PILLSBURY, Traditional Fudge Brownie Mix, dry : 78.3g (60%RDA)
5. Candies, fudge, peanut butter, prepared-from-recipe : 77.75g (60%RDA)
6. Candies, fudge, chocolate, prepared-from-recipe : 76.44g (59%RDA)
7. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies : 75g (58%RDA)
8. Candies, fudge, vanilla with nuts : 74.61g (57%RDA)
9. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies : 74.3g (57%RDA)
10. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat : 73.7g (57%RDA)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies : 73.2g (56%RDA)
12. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups : 73.1g (56%RDA)
13. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped : 72.4g (56%RDA)
14. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme : 72.2g (56%RDA)
15. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 71.34g (55%RDA)
16. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 71.3g (55%RDA)
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies : 71.2g (55%RDA)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 70.4g (54%RDA)
19. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate : 70.1g (54%RDA)
20. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 70g (54%RDA)

Following on from the twenty top fudge items or products containing carbs we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing carbs which is MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 60 types of fudge.

At the bottom of the page is the full list for the 60 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 26.89 g (30% RDA), the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA) and the amount of Fat is 5.91 g (9% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in fudge.

carbs and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in fudge vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with McDONALD'S, Hot Fudge Sundae, in 100g contains 30.05 g of carbs. As a percentage of the RDA this is 23 %. Therefore, McDONALD'S, Hot Fudge Sundae has 5.05 g more carbs than pasta. In terms of carbs percentage this is 20 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of fudge, is MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry with 83.58 g of carbs per 100g. Comparing pasta with MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry; MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry has 58.58 g more carbs than pasta. In terms of carbs percentage this is 234 % more carbs.

Amount of carbs per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Carbohydrate is 16.16 g (12.37% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 14.46 g (16.13% RDA), Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 53.79 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 41 %.

To give 100% of the RDA, 2.4 servings of the typical serving size 1 item 6.314 oz (or 179 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 48.13 g, the Calories content is 332.94 kcal, the Protein content is 7.41 g and the Fat content is 10.58 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 215.2 (kcal).From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).carbs, calories and nutritional content in fudge

Grams of carbs in fudge (per 100g)

This list of 60 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry through to Frozen novelties, No Sugar Added, FUDGESICLE pops where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in fudge.

The list below gives the total carbs content in the 60 items from the general description 'fudge' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge carbs per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. fudge carbs per 100g

The corresponding Calories for fudge ranked by the amount of carbs per 100g is shown below in the fudge calories chart. fudge carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of carbs from the 3 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the carbs content is 30.07 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of fudge, based on the list below of 60 different items under the general description of fudge, is 64.05 g of carbs. This average value corresponds to 49.27 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 35.06 g, the average amount of Calories is 439.52 kcal, the average amount of Protein is 4.44 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Candies, fudge, chocolate, with nuts, prepared-from-recipe which in 100g contains 67.93 g of Carbohydrate. This corresponds to 52 % of the recommended daily allowance. For this serving the amount of Sugar is 63.37 g, the amount of Calories is 461 kcal, the amount of Protein is 4.38 g and the amount of Fat is 18.93 g.

Highest carbs Content per 100g

Using the list below for the 60 different fudge nutrition entries in our database, the highest amount of carbs is found in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry which contains 83.58 g of carbs per 100g. The associated percentage of RDA is 64 %. For this 100g serving the Sugar content is 54.76 g, the Calories content is 407 kcal, the Protein content is 4.42 g, the Fat content is 6.16 g. chart to show highest carbs in fudge per 100g

The lowest amount of carbs in 100g is in Frozen novelties, No Sugar Added, FUDGESICLE pops which contains 22.28 g. This gives as percentage of the recommended daily allowance 17 % of the RDA. For this 100g serving the amount of Sugar is 3.93 g, the amount of Calories is 105 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0.97 g.

The difference between the highest and lowest values gives a carbs range of 61.3 g per 100g. The range for the other nutrients are as follows; 50.83 g for Sugar, 302 kcal for Calories, 0.82 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 30.05 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Syrups, chocolate, fudge-type which contains 191.22 g in 1 cup (or 304 g). The percentage of the recommended daily value for this serving is 147 %. For this serving the Sugar content is 105.85 g, the Calories content is 1064 kcal, the Protein content is 13.98 g and the Fat content is 27.06 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


Fudge List, carbs Content per 100g

1. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  83.58 g (64%)54.76 g (61%)407 kcal (20%)6.16 g (9%)4.42 g (8%)
  Typical Serving size of 1 serving (or 28g):
   23.4 g (18%) 15.33 g (17%) 113.96 kcal (6%) 1.72 g (3%) 1.24 g (2%)
2. Candies, fudge, vanilla, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  82.15 g (63%)79.77 g (89%)383 kcal (19%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   23.29 g (18%) 22.61 g (25%) 108.58 kcal (5%) 1.55 g (2%) 0.3 g (1%)
3. Cookies, fudge, cake-type (includes trolley cakes) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  78.3 g (60%)349 kcal (17%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   22.2 g (17%) 98.94 kcal (5%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
  16.44 g (13%) 73.29 kcal (4%) 0.78 g (1%) 1.05 g (2%)
4. PILLSBURY, Traditional Fudge Brownie Mix, dry - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  78.3 g (60%)49.6 g (55%)441 kcal (22%)12.1 g (19%)4.8 g (9%)
  Typical Serving size of 1 serving (or 30g):
   23.49 g (18%) 14.88 g (17%) 132.3 kcal (7%) 3.63 g (6%) 1.44 g (3%)
5. Candies, fudge, peanut butter, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.75 g (60%)73.36 g (82%)387 kcal (19%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   12.44 g (10%) 11.74 g (13%) 61.92 kcal (3%) 1.05 g (2%) 0.6 g (1%)
6. Candies, fudge, chocolate, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.44 g (59%)73.12 g (81%)411 kcal (21%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   12.99 g (10%) 12.43 g (14%) 69.87 kcal (3%) 1.77 g (3%) 0.41 g (1%)
7. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75 g (58%)34.5 g (38%)456 kcal (23%)15.4 g (24%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 21g):
   15.75 g (12%) 7.25 g (8%) 95.76 kcal (5%) 3.23 g (5%) 1.09 g (2%)
8. Candies, fudge, vanilla with nuts - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.61 g (57%)71 g (79%)435 kcal (22%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   21.15 g (16%) 20.13 g (22%) 123.32 kcal (6%) 3.88 g (6%) 0.85 g (2%)
9. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.3 g (57%)39.2 g (44%)470 kcal (24%)17.8 g (27%)4 g (7%)
  Typical Serving size of 1 pouch (or 21g):
   15.6 g (12%) 8.23 g (9%) 98.7 kcal (5%) 3.74 g (6%) 0.84 g (2%)
10. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.7 g (57%)34.1 g (38%)470 kcal (24%)17 g (26%)5.6 g (10%)
  Typical Serving size of 4 cookies (or 27g):
   19.9 g (15%) 9.21 g (10%) 126.9 kcal (6%) 4.59 g (7%) 1.51 g (3%)
11. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.2 g (56%)34.8 g (39%)467 kcal (23%)17.9 g (28%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 20g):
   14.64 g (11%) 6.96 g (8%) 93.4 kcal (5%) 3.58 g (6%) 0.9 g (2%)
12. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.1 g (56%)25.7 g (29%)485 kcal (24%)18.8 g (29%)6 g (11%)
  Typical Serving size of 1 cup (or 8g):
   5.85 g (5%) 2.06 g (2%) 38.8 kcal (2%) 1.5 g (2%) 0.48 g (1%)
13. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  72.4 g (56%)27 g (30%)462 kcal (23%)20.1 g (31%)4.1 g (7%)
  Typical Serving size of 1 package (or 21g):
   15.2 g (12%) 5.67 g (6%) 97.02 kcal (5%) 4.22 g (6%) 0.86 g (2%)
14. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  72.2 g (56%)39.7 g (44%)471 kcal (24%)19.1 g (29%)4 g (7%)
  Typical Serving size of 1 pouch (or 20g):
   14.44 g (11%) 7.94 g (9%) 94.2 kcal (5%) 3.82 g (6%) 0.8 g (1%)
15. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.34 g (55%)64.06 g (71%)453 kcal (23%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   14.27 g (11%) 12.81 g (14%) 90.6 kcal (5%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  876.77 g (674%) 787.3 g (875%) 5567.37 kcal (278%) 214.83 g (331%) 27.78 g (50%)
16. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.3 g (55%)32.9 g (37%)455 kcal (23%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   14.97 g (12%) 6.91 g (8%) 95.55 kcal (5%) 3.57 g (5%) 1.58 g (3%)
17. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.2 g (55%)39.3 g (44%)479 kcal (24%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   14.95 g (12%) 8.25 g (9%) 100.59 kcal (5%) 4.22 g (6%) 0.95 g (2%)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  70.4 g (54%)35 g (39%)384 kcal (19%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   36.61 g (28%) 18.2 g (20%) 199.68 kcal (10%) 4.84 g (7%) 2.55 g (5%)
19. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  70.1 g (54%)39.9 g (44%)487 kcal (24%)21.5 g (33%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 31g):
   21.73 g (17%) 12.37 g (14%) 150.97 kcal (8%) 6.67 g (10%) 1.33 g (2%)
20. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  70 g (54%)33.9 g (38%)482 kcal (24%)20.5 g (32%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 36g):
   25.2 g (19%) 12.2 g (14%) 173.52 kcal (9%) 7.38 g (11%) 1.98 g (4%)
21. MOTHER'S, Double Fudge Creme Sandwich Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  70 g (54%)33.1 g (37%)457 kcal (23%)20.4 g (31%)5.3 g (9%)
  Typical Serving size of 2 cookies (or 38g):
   26.6 g (20%) 12.58 g (14%) 173.66 kcal (9%) 7.75 g (12%) 2.01 g (4%)
22. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  69.8 g (54%)24.7 g (27%)391 kcal (20%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   33.5 g (26%) 11.86 g (13%) 187.68 kcal (9%) 5.18 g (8%) 2.11 g (4%)
23. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.8 g (53%)53 g (59%)529 kcal (26%)27.1 g (42%)2.6 g (5%)
  Typical Serving size of 3 cookies (or 29g):
   19.95 g (15%) 15.37 g (17%) 153.41 kcal (8%) 7.86 g (12%) 0.75 g (1%)
24. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.8 g (53%)33.8 g (38%)498 kcal (25%)23.6 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   21.33 g (16%) 10.48 g (12%) 154.38 kcal (8%) 7.32 g (11%) 1.27 g (2%)
25. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.8 g (53%)31.7 g (35%)483 kcal (24%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   14.45 g (11%) 6.66 g (7%) 101.43 kcal (5%) 4.2 g (6%) 1.47 g (3%)
26. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.7 g (53%)31.8 g (35%)497 kcal (25%)23.1 g (36%)4.2 g (8%)
  Typical Serving size of 1 package (or 40g):
   27.48 g (21%) 12.72 g (14%) 198.8 kcal (10%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14 cookie (or 30g):
  20.61 g (16%) 9.54 g (11%) 149.1 kcal (7%) 6.93 g (11%) 1.26 g (2%)
27. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.6 g (53%)33.8 g (38%)500 kcal (25%)23.5 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   21.27 g (16%) 10.48 g (12%) 155 kcal (8%) 7.29 g (11%) 1.27 g (2%)
28. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.6 g (53%)51.2 g (57%)530 kcal (27%)27.3 g (42%)2.4 g (4%)
  Typical Serving size of 1 cookie (or 31g):
   21.27 g (16%) 15.87 g (18%) 164.3 kcal (8%) 8.46 g (13%) 0.74 g (1%)
29. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.3 g (53%)39.7 g (44%)499 kcal (25%)23.7 g (36%)4 g (7%)
  Typical Serving size of 4 cookies (or 29g):
   19.81 g (15%) 11.51 g (13%) 144.71 kcal (7%) 6.87 g (11%) 1.16 g (2%)
30. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.93 g (52%)63.37 g (70%)461 kcal (23%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   19.26 g (15%) 17.97 g (20%) 130.69 kcal (7%) 5.37 g (8%) 1.24 g (2%)
31. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  67.69 g (52%)474 kcal (24%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   19.19 g (15%) 134.38 kcal (7%) 5.98 g (9%) 0.92 g (2%)
32. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.6 g (52%)38.5 g (43%)512 kcal (26%)24.8 g (38%)4.6 g (8%)
  Typical Serving size of 2 cookies (or 35g):
   23.66 g (18%) 13.48 g (15%) 179.2 kcal (9%) 8.68 g (13%) 1.61 g (3%)
33. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.6 g (52%)50.1 g (56%)525 kcal (26%)27.2 g (42%)2.6 g (5%)
  Typical Serving size of 1 cookie (or 31g):
   20.96 g (16%) 15.53 g (17%) 162.75 kcal (8%) 8.43 g (13%) 0.81 g (1%)
34. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.7 g (51%)42 g (47%)506 kcal (25%)25.4 g (39%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 30g):
   20.01 g (15%) 12.6 g (14%) 151.8 kcal (8%) 7.62 g (12%) 0.87 g (2%)
35. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.7 g (51%)44.3 g (49%)528 kcal (26%)27.7 g (43%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 26g):
   17.34 g (13%) 11.52 g (13%) 137.28 kcal (7%) 7.2 g (11%) 0.75 g (1%)
36. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.6 g (51%)37.3 g (41%)511 kcal (26%)25.8 g (40%)4 g (7%)
  Typical Serving size of 3 pieces (or 27g):
   17.98 g (14%) 10.07 g (11%) 137.97 kcal (7%) 6.97 g (11%) 1.08 g (2%)
37. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.4 g (51%)33.1 g (37%)478 kcal (24%)23.8 g (37%)5.5 g (10%)
  Typical Serving size of 3 cookies (or 31g):
   20.58 g (16%) 10.26 g (11%) 148.18 kcal (7%) 7.38 g (11%) 1.71 g (3%)
38. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.5 g (50%)33.2 g (37%)507 kcal (25%)26.2 g (40%)4.2 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   17.03 g (13%) 8.63 g (10%) 131.82 kcal (7%) 6.81 g (10%) 1.09 g (2%)
39. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.4 g (50%)38.9 g (43%)516 kcal (26%)27.2 g (42%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   17 g (13%) 10.11 g (11%) 134.16 kcal (7%) 7.07 g (11%) 1.12 g (2%)
40. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.1 g (50%)31.5 g (35%)455 kcal (23%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 package (or 21g):
   13.67 g (11%) 6.62 g (7%) 95.55 kcal (5%) 4.22 g (6%) 0.95 g (2%)
41. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64.7 g (50%)33.7 g (37%)506 kcal (25%)26.5 g (41%)4.4 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   16.82 g (13%) 8.76 g (10%) 131.56 kcal (7%) 6.89 g (11%) 1.14 g (2%)
42. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64.2 g (49%)42.7 g (47%)533 kcal (27%)29.4 g (45%)3.6 g (6%)
  Typical Serving size of 2 cookies (or 31g):
   19.9 g (15%) 13.24 g (15%) 165.23 kcal (8%) 9.11 g (14%) 1.12 g (2%)
43. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.5 g (49%)0.6 g (1%)481 kcal (24%)27 g (42%)6 g (11%)
  Typical Serving size of 4 cookies (or 26g):
   16.51 g (13%) 0.16 g (0%) 125.06 kcal (6%) 7.02 g (11%) 1.56 g (3%)
44. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.3 g (49%)0.4 g (0%)483 kcal (24%)27.5 g (42%)5.7 g (10%)
  Typical Serving size of 4 cookies (or 30g):
   18.99 g (15%) 0.12 g (0%) 144.9 kcal (7%) 8.25 g (13%) 1.71 g (3%)
45. Syrups, chocolate, fudge-type - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.9 g (48%)34.82 g (39%)350 kcal (18%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   191.22 g (147%) 105.85 g (118%) 1064 kcal (53%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  23.9 g (18%) 13.23 g (15%) 133 kcal (7%) 3.38 g (5%) 1.75 g (3%)
46. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.5 g (48%)33 g (37%)521 kcal (26%)28.2 g (43%)5 g (9%)
  Typical Serving size of 2 cookies (or 30g):
   18.75 g (14%) 9.9 g (11%) 156.3 kcal (8%) 8.46 g (13%) 1.5 g (3%)
47. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.4 g (47%)34.5 g (38%)499 kcal (25%)28 g (43%)3.5 g (6%)
  Typical Serving size of 2 cookies (or 28g):
   17.19 g (13%) 9.66 g (11%) 139.72 kcal (7%) 7.84 g (12%) 0.98 g (2%)
48. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.2 g (47%)0.4 g (0%)486 kcal (24%)33.5 g (52%)3.4 g (6%)
  Typical Serving size of 4 cookies (or 31g):
   18.97 g (15%) 0.12 g (0%) 150.66 kcal (8%) 10.39 g (16%) 1.05 g (2%)
49. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.6 g (47%)40.8 g (45%)537 kcal (27%)30.2 g (46%)7.1 g (13%)
  Typical Serving size of 1 cookie (or 31g):
   18.79 g (14%) 12.65 g (14%) 166.47 kcal (8%) 9.36 g (14%) 2.2 g (4%)
50. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60 g (46%)41.4 g (46%)544 kcal (27%)31.4 g (48%)6.8 g (12%)
  Typical Serving size of 3 cookies (or 29g):
   17.4 g (13%) 12.01 g (13%) 157.76 kcal (8%) 9.11 g (14%) 1.97 g (4%)
51. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.2 g (46%)34.5 g (38%)514 kcal (26%)28.4 g (44%)6.9 g (12%)
  Typical Serving size of 2 cookies (or 30g):
   17.76 g (14%) 10.35 g (12%) 154.2 kcal (8%) 8.52 g (13%) 2.07 g (4%)
52. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  57.6 g (44%)30.3 g (34%)537 kcal (27%)31.1 g (48%)7.2 g (13%)
  Typical Serving size of 2 cookies (or 30g):
   17.28 g (13%) 9.09 g (10%) 161.1 kcal (8%) 9.33 g (14%) 2.16 g (4%)
53. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  56 g (43%)53 g (59%)550 kcal (28%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   28.56 g (22%) 27.03 g (30%) 280.5 kcal (14%) 16.98 g (26%) 3.72 g (7%)
54. Cake, cherry fudge with chocolate frosting - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  38 g (29%)32.94 g (37%)264 kcal (13%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   10.77 g (8%) 9.34 g (10%) 74.84 kcal (4%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  26.98 g (21%) 23.39 g (26%) 187.44 kcal (9%) 8.88 g (14%) 1.7 g (3%)
55. Fast foods, sundae, hot fudge - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  30.17 g (23%)180 kcal (9%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   47.67 g (37%) 284.4 kcal (14%) 8.63 g (13%) 5.64 g (10%)
56. Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  30.07 g (23%)7.1 g (8%)124 kcal (6%)1.88 g (3%)4.31 g (8%)
  Typical Serving size of 1 serving 3.5 fl oz bar (or 74g):
   22.25 g (17%) 5.25 g (6%) 91.76 kcal (5%) 1.39 g (2%) 3.19 g (6%)
57. McDONALD'S, Hot Fudge Sundae - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  30.05 g (23%)26.89 g (30%)186 kcal (9%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   53.79 g (41%) 48.13 g (53%) 332.94 kcal (17%) 10.58 g (16%) 7.41 g (13%)
58. Frozen novelties, Fat Free FUDGESICLE bars - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  26.94 g (21%)20.1 g (22%)127 kcal (6%)0.66 g (1%)5.55 g (10%)
  Typical Serving size of 1 serving 1 pop (or 51g):
   13.74 g (11%) 10.25 g (11%) 64.77 kcal (3%) 0.34 g (1%) 2.83 g (5%)
59. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  25.63 g (20%)5.49 g (6%)153 kcal (8%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   18.45 g (14%) 3.95 g (4%) 110.16 kcal (6%) 4.09 g (6%) 2.54 g (5%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito