carbs in french fries information and values per serving and 100g

Welcome to the nutritional carbs content in 7 different types of french fries, ranging from 42.58 g to 35.06 g per 100g. The basic type of french fries is DENNY'S, French fries, where the amount of carbs in 100g is 35.06 g.

35.06 g of carbs per 100g, from DENNY'S, French fries corresponds to 27% of the carbs RDA. For a typical serving size of 1 serving (or 164 g) the amount of Carbohydrate is 57.5 g. This corresponds to an RDA percentage of 44%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top five french fries products high in carbs

Below is a summary list for the top five french fries items ranked by the amount or level of carbs in 100g.

1. McDONALD'S, French Fries : 42.58g (33%RDA)
2. WENDY'S, French Fries : 39.73g (31%RDA)
3. BURGER KING, French Fries : 38.7g (30%RDA)
4. APPLEBEE'S, French fries : 37.41g (29%RDA)
5. T.G.I. FRIDAY'S, French fries : 37.34g (29%RDA)

Following on from the five top french fries items or products containing carbs we have a more comprehensive break down of DENNY'S, French fries, and the highest item containing carbs which is McDONALD'S, French Fries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of french fries.

At the bottom of the page is the full list for the 7 different types of french fries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in french fries.

DENNY'S, French fries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for DENNY'S, French fries should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 0.4 g, the amount of Calories is 291 kcal (15% RDA), the amount of Protein is 3.47 g (6% RDA) and the amount of Fat is 15.16 g (23% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in french fries.

carbs and nutrition facts in french fries per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. DENNY'S, French fries has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for DENNY'S, French fries; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in french fries vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with DENNY'S, French fries, in 100g contains 35.06 g of carbs. As a percentage of the RDA this is 27 %. Therefore, DENNY'S, French fries has 10.06 g more carbs than pasta. In terms of carbs percentage this is 40 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas DENNY'S, French fries has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of french fries, is McDONALD'S, French Fries with 42.58 g of carbs per 100g. Comparing pasta with McDONALD'S, French Fries; McDONALD'S, French Fries has 17.58 g more carbs than pasta. In terms of carbs percentage this is 70 % more carbs.

Amount of carbs per 100 Calories

100 calories of dENNY'S, French fries is a serving size of 0.34 g, and the amount of Carbohydrate is 12.05 g (9.28% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.14 g (0% RDA), Protein 1.19 g (2.06% RDA), Fat 5.21 g (7.9% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in french fries per 100 calories

Content per Typical Serving Size 1 serving (or 164 g)

For the food DENNY'S, French fries the typical serving size is 1 serving (or 164 g) which contains 57.5 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 44 %.

To give 100% of the RDA, 2.3 servings of the typical serving size 1 serving (or 164 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.28 g, the Calories content is 477.24 kcal, the Protein content is 5.69 g and the Fat content is 24.86 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in french fries

Macronutrients in DENNY'S, French fries


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 164 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 230.0 (kcal).From protein the number of calories is 22.8 (kcal).The number of calories from Fat is 223.7 (kcal).carbs, calories and nutritional content in french fries

Grams of carbs in french fries (per 100g)

This list of 7 types of french fries, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, French Fries through to DENNY'S, French fries where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in french fries.

The list below gives the total carbs content in the 7 items from the general description 'french fries' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 7 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

french fries carbs per 100g

The corresponding nutritional value for french fries based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. french fries carbs per 100g

The corresponding Calories for french fries ranked by the amount of carbs per 100g is shown below in the french fries calories chart. french fries carbs per 100g

Average Content for french fries

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of french fries, based on the list below of 7 different items under the general description of french fries, is 38.20 g of carbs. This average value corresponds to 29.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 0.28 g, the average amount of Calories is 296.00 kcal, the average amount of Protein is 3.57 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in APPLEBEE'S, French fries which in 100g contains 37.41 g of Carbohydrate. This corresponds to 29 % of the recommended daily allowance. For this serving the amount of Sugar is 0.25 g, the amount of Calories is 284 kcal, the amount of Protein is 3.39 g and the amount of Fat is 13.37 g.

Highest carbs Content per 100g

Using the list below for the 7 different french fries nutrition entries in our database, the highest amount of carbs is found in McDONALD'S, French Fries which contains 42.58 g of carbs per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Sugar content is 0.21 g, the Calories content is 323 kcal, the Protein content is 3.41 g, the Fat content is 15.47 g. chart to show highest carbs in french fries per 100g

The lowest amount of carbs in 100g is in DENNY'S, French fries which contains 35.06 g. This gives as percentage of the recommended daily allowance 27 % of the RDA. For this 100g serving the amount of Sugar is 0.28 g, the amount of Calories is 291 kcal, the amount of Protein is 3.47 g, the amount of Fat is 15.16 g.

The difference between the highest and lowest values gives a carbs range of 7.52 g per 100g. The range for the other nutrients are as follows; 0.07 g for Sugar, 32 kcal for Calories, 0.06 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of DENNY'S, French fries contains 35.06 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is T.G.I. FRIDAY'S, French fries which contains 84.02 g in 1 serving (or 225 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Sugar content is 0.72 g, the Calories content is 677.25 kcal, the Protein content is 9.18 g and the Fat content is 33.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.


French fries List, carbs Content per 100g

1. McDONALD'S, French Fries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  42.58 g (33%)0.21 g (0%)323 kcal (16%)15.47 g (24%)3.41 g (6%)
  Typical Serving size of 1 small serving (or 71g):
   30.23 g (23%) 0.15 g (0%) 229.33 kcal (11%) 10.98 g (17%) 2.42 g (4%)
  Other serving sizes 1 medium serving (or 117g):
  49.82 g (38%) 0.25 g (0%) 377.91 kcal (19%) 18.1 g (28%) 3.99 g (7%)
  Other serving sizes 1 large serving (or 154g):
  65.57 g (50%) 0.32 g (0%) 497.42 kcal (25%) 23.82 g (37%) 5.25 g (9%)
  Other serving sizes 1 kids serving (or 31g):
  13.2 g (10%) 0.07 g (0%) 100.13 kcal (5%) 4.8 g (7%) 1.06 g (2%)
2. WENDY'S, French Fries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  39.73 g (31%)0.4 g (0%)301 kcal (15%)14.1 g (22%)3.73 g (7%)
  Typical Serving size of 1 kid's meal Serving (or 71g):
   28.21 g (22%) 0.28 g (0%) 213.71 kcal (11%) 10.01 g (15%) 2.65 g (5%)
  Other serving sizes 1 small Serving (or 113g):
  44.89 g (35%) 0.45 g (1%) 340.13 kcal (17%) 15.93 g (25%) 4.21 g (8%)
  Other serving sizes 1 medium Serving (or 142g):
  56.42 g (43%) 0.57 g (1%) 427.42 kcal (21%) 20.02 g (31%) 5.3 g (9%)
  Other serving sizes 1 large Serving (or 184g):
  73.1 g (56%) 0.74 g (1%) 553.84 kcal (28%) 25.94 g (40%) 6.86 g (12%)
3. BURGER KING, French Fries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  38.7 g (30%)0.51 g (1%)280 kcal (14%)12.48 g (19%)3.23 g (6%)
  Typical Serving size of 1 small serving (or 74g):
   28.64 g (22%) 0.38 g (0%) 207.2 kcal (10%) 9.24 g (14%) 2.39 g (4%)
  Other serving sizes 1 medium serving (or 117g):
  45.28 g (35%) 0.6 g (1%) 327.6 kcal (16%) 14.6 g (22%) 3.78 g (7%)
  Other serving sizes 1 large serving (or 160g):
  61.92 g (48%) 0.82 g (1%) 448 kcal (22%) 19.97 g (31%) 5.17 g (9%)
4. APPLEBEE'S, French fries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  37.41 g (29%)0.25 g (0%)284 kcal (14%)13.37 g (21%)3.39 g (6%)
  Typical Serving size of 1 serving (or 190g):
   71.08 g (55%) 0.48 g (1%) 539.6 kcal (27%) 25.4 g (39%) 6.44 g (12%)
5. T.G.I. FRIDAY'S, French fries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  37.34 g (29%)0.32 g (0%)301 kcal (15%)15.06 g (23%)4.08 g (7%)
  Typical Serving size of 1 serving (or 225g):
   84.02 g (65%) 0.72 g (1%) 677.25 kcal (34%) 33.89 g (52%) 9.18 g (16%)
6. Restaurant, family style, French fries - Carbohydrate
  Nutritional Value : 14 / 100     food group - Restaurant Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  36.6 g (28%)0.28 g (0%)292 kcal (15%)14.53 g (22%)3.65 g (7%)
  Typical Serving size of 1 serving (or 208g):
   76.13 g (59%) 0.58 g (1%) 607.36 kcal (30%) 30.22 g (46%) 7.59 g (14%)






carbs and Nutritional Values - Top 221 Foods

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