Welcome to the nutritional carbs content in 12 different types of cooking oil, ranging from 20.69 g to 0 g per 100g. The basic type of cooking oil is Oil, olive, salad or cooking, where the amount of carbs in 100g is 0 g.

0 g of carbs per 100g, from Oil, olive, salad or cooking corresponds to 0% of the carbs RDA. For a typical serving size of 1 tablespoon (or 13.5 g) the amount of Carbohydrate is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top five cooking oil products high in carbs

Below is a summary list for the top five cooking oil items ranked by the amount or level of carbs in 100g.

1. Oil, PAM cooking spray, original : 20.69g (16%RDA)
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 0g (0%RDA)
3. Oil, peanut, salad or cooking : 0g (0%RDA)
4. Oil, soybean, salad or cooking : 0g (0%RDA)
5. Oil, olive, salad or cooking : 0g (0%RDA)

Following on from the five top cooking oil items or products containing carbs we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing carbs which is Oil, PAM cooking spray, original. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of cooking oil.

At the bottom of the page is the full list for the 12 different types of cooking oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in cooking oil.

Oil, olive, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 0 g, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g and the amount of Fat is 100 g (154% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in cooking oil.

carbs and nutrition facts in cooking oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.

Comparing carbs in cooking oil vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Oil, olive, salad or cooking, in 100g contains 0 g of carbs. Therefore, pasta has 25 g more carbs than Oil, olive, salad or cooking. Pasta has an overall nutritional value score of 14 out of 100, whereas Oil, olive, salad or cooking has a nutritional value score of 13 out of 100.

The highest content of carbs in the food items under the general description or type of cooking oil, is Oil, PAM cooking spray, original with 20.69 g of carbs per 100g. Comparing pasta with Oil, PAM cooking spray, original; pasta has 4.31 g more carbs than Oil, PAM cooking spray, original. In terms of carbs percentage this is 21 % more carbs.

Amount of carbs per 100 Calories

100 calories of oil, olive, salad or cooking is a serving size of 0.11 g, and the amount of Carbohydrate is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0 g (0% RDA), Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in cooking oil per 100 calories

Content per Typical Serving Size 1 tablespoon (or 13.5 g)

For the food Oil, olive, salad or cooking the typical serving size is 1 tablespoon (or 13.5 g) which contains 0 g of Carbohydrate. In terms of the gram weight and total content for this serving the Sugar content is 0 g, the Calories content is 119.34 kcal, the Protein content is 0 g and the Fat content is 13.5 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in cooking oil

Macronutrients in Oil, olive, salad or cooking


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.5 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 0.0 (kcal).From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 119.3 (kcal).carbs, calories and nutritional content in cooking oil

Grams of carbs in cooking oil (per 100g)

This list of 12 types of cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, PAM cooking spray, original through to Oil, cooking and salad, ENOVA, 80% diglycerides where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in cooking oil.

The list below gives the total carbs content in the 12 items from the general description 'cooking oil' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 12 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cooking oil carbs per 100g

The corresponding nutritional value for cooking oil based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. cooking oil carbs per 100g

The corresponding Calories for cooking oil ranked by the amount of carbs per 100g is shown below in the cooking oil calories chart. cooking oil carbs per 100g

Average Content for cooking oil

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of cooking oil, based on the list below of 12 different items under the general description of cooking oil, is 1.72 g of carbs. This average value corresponds to 1.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 0.00 g, the average amount of Calories is 877.67 kcal, the average amount of Protein is 0.02 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Oil, sesame, salad or cooking which in 100g contains 0 g of Carbohydrate. For this serving the amount of Sugar is 0 g, the amount of Calories is 884 kcal, the amount of Protein is 0 g and the amount of Fat is 100 g.

Highest carbs Content per 100g

Using the list below for the 12 different cooking oil nutrition entries in our database, the highest amount of carbs is found in Oil, PAM cooking spray, original which contains 20.69 g of carbs per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Sugar content is 0 g, the Calories content is 792 kcal, the Protein content is 0.26 g, the Fat content is 78.69 g. chart to show highest carbs in cooking oil per 100g

The lowest amount of carbs in 100g is in Oil, cooking and salad, ENOVA, 80% diglycerides which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g.

The difference between the highest and lowest values gives a carbs range of 20.69 g per 100g. The range for the other nutrients are as follows; 0 g for Sugar, 92 kcal for Calories, 0.26 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Oil, olive, salad or cooking contains 0 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Oil, PAM cooking spray, original which contains 0.06 g in 1 spray , about 1/3 second (1 NLEA serving) (or 0.3 g). For this serving the Sugar content is 0 g, the Calories content is 2.38 kcal, the Protein content is 0 g and the Fat content is 0.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high carbs content.


Cooking oil List, carbs Content per 100g

1. Oil, PAM cooking spray, original - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  20.69 g (16%)0 g (0%)792 kcal (40%)78.69 g (121%)0.26 g (0%)
  Typical Serving size of 1 spray and about 1/3 second (1 NLEA serving) (or 0.3g):
   0.06 g (0%) 0 g (0%) 2.38 kcal (0%) 0.24 g (0%) 0 g (0%)
2. Oil, soybean, salad or cooking, (partially hydrogenated) - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
3. Oil, peanut, salad or cooking - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.5g):
   0 g (0%) 0 g (0%) 119.34 kcal (6%) 13.5 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 216g):
  0 g (0%) 0 g (0%) 1909.44 kcal (95%) 216 g (332%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
4. Oil, soybean, salad or cooking - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
5. Oil, olive, salad or cooking - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.5g):
   0 g (0%) 0 g (0%) 119.34 kcal (6%) 13.5 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 216g):
  0 g (0%) 0 g (0%) 1909.44 kcal (95%) 216 g (332%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
6. Oil, sesame, salad or cooking - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
7. Oil, cottonseed, salad or cooking - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
8. Oil, safflower, salad or cooking, linoleic, (over 70%) - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
9. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
10. Oil, corn, industrial and retail, all purpose salad or cooking - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)900 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (or 13.6g):
   0 g (0%) 0 g (0%) 122.4 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1962 kcal (98%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 40.5 kcal (2%) 4.5 g (7%) 0 g (0%)
11. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 0 g (0%) 1927.12 kcal (96%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 0 g (0%) 39.78 kcal (2%) 4.5 g (7%) 0 g (0%)
12. Oil, cooking and salad, ENOVA, 80% diglycerides - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)884 kcal (44%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0 g (0%) 123.76 kcal (6%) 14 g (22%) 0 g (0%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito