carbs in coconut information and values per serving and 100g

Welcome to the nutritional carbs content in 7 different types of coconut, ranging from 51.85 g to 15.23 g per 100g. The basic type of coconut is Nuts, coconut meat, raw, where the amount of carbs in 100g is 15.23 g.

15.23 g of carbs per 100g, from Nuts, coconut meat, raw corresponds to 12% of the carbs RDA. For a typical serving size of 1 cup, shredded (or 80 g) the amount of Carbohydrate is 12.18 g. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top five coconut products high in carbs

Below is a summary list for the top five coconut items ranked by the amount or level of carbs in 100g.

1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 51.85g (40%RDA)
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 47.67g (37%RDA)
3. Nuts, coconut meat, dried (desiccated), toasted : 44.4g (34%RDA)
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned : 40.91g (31%RDA)
5. Nuts, coconut meat, dried (desiccated), not sweetened : 23.65g (18%RDA)

Following on from the five top coconut items or products containing carbs we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing carbs which is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut.

At the bottom of the page is the full list for the 7 different types of coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in coconut.

Nuts, coconut meat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 6.23 g (7% RDA), the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA) and the amount of Fat is 33.49 g (52% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in coconut.

carbs and nutrition facts in coconut per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in coconut vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Nuts, coconut meat, raw, in 100g contains 15.23 g of carbs. As a percentage of the RDA this is 12 %. Therefore, pasta has 9.77 g more carbs than Nuts, coconut meat, raw. In terms of carbs percentage this is 64 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of coconut, is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged with 51.85 g of carbs per 100g. Comparing pasta with Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged; Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 26.85 g more carbs than pasta. In terms of carbs percentage this is 107 % more carbs.

Amount of carbs per 100 Calories

100 calories of nuts, coconut meat, raw is a serving size of 0.28 g, and the amount of Carbohydrate is 4.3 g (3.39% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.76 g (1.98% RDA), Protein 0.94 g (1.69% RDA), Fat 9.46 g (14.69% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in coconut per 100 calories

Content per Typical Serving Size 1 cup, shredded (or 80 g)

For the food Nuts, coconut meat, raw the typical serving size is 1 cup, shredded (or 80 g) which contains 12.18 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 4.98 g, the Calories content is 283.2 kcal, the Protein content is 2.66 g and the Fat content is 26.79 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in coconut

Macronutrients in Nuts, coconut meat, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, shredded or 80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 49.6 (kcal).From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 224.2 (kcal).carbs, calories and nutritional content in coconut

Grams of carbs in coconut (per 100g)

This list of 7 types of coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in coconut.

The list below gives the total carbs content in the 7 items from the general description 'coconut' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 7 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

coconut carbs per 100g

The corresponding nutritional value for coconut based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. coconut carbs per 100g

The corresponding Calories for coconut ranked by the amount of carbs per 100g is shown below in the coconut calories chart. coconut carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 40.91 g per 100g.The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Nuts, coconut meat, raw where the content is 15.23 g per 100g.

Average Content for coconut

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of coconut, based on the list below of 7 different items under the general description of coconut, is 35.03 g of carbs. This average value corresponds to 26.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 527.14 kcal, the average amount of Protein is 4.31 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned which in 100g contains 40.91 g of Carbohydrate. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Calories is 443 kcal, the amount of Protein is 3.35 g and the amount of Fat is 31.69 g.

Highest carbs Content per 100g

Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of carbs is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 51.85 g of carbs per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Sugar content is 36.75 g, the Calories content is 456 kcal, the Protein content is 3.13 g, the Fat content is 27.99 g. chart to show highest carbs in coconut per 100g

The lowest amount of carbs in 100g is in Nuts, coconut meat, raw which contains 15.23 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Sugar is 6.23 g, the amount of Calories is 354 kcal, the amount of Protein is 3.33 g, the amount of Fat is 33.49 g.

The difference between the highest and lowest values gives a carbs range of 36.62 g per 100g. The range for the other nutrients are as follows; 30.52 g for Sugar, 102 kcal for Calories, 0.2 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Nuts, coconut meat, raw contains 15.23 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 44.33 g in 1 cup, shredded (or 93 g). The percentage of the recommended daily value for this serving is 34 %. For this serving the Sugar content is 40.15 g, the Calories content is 465.93 kcal, the Protein content is 2.68 g and the Fat content is 33.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.


Coconut List, carbs Content per 100g

1. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Carbohydrate
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  51.85 g (40%)36.75 g (41%)456 kcal (23%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   44.07 g (34%) 31.24 g (35%) 387.6 kcal (19%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  14.7 g (11%) 10.42 g (12%) 129.28 kcal (6%) 7.94 g (12%) 0.89 g (2%)
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Carbohydrate
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  47.67 g (37%)43.17 g (48%)501 kcal (25%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   44.33 g (34%) 40.15 g (45%) 465.93 kcal (23%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  94.86 g (73%) 85.91 g (95%) 996.99 kcal (50%) 70.63 g (109%) 5.73 g (10%)
3. Nuts, coconut meat, dried (desiccated), toasted - Carbohydrate
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  44.4 g (34%)592 kcal (30%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   12.59 g (10%) 167.83 kcal (8%) 13.32 g (20%) 1.5 g (3%)
4. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Carbohydrate
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  40.91 g (31%)443 kcal (22%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   31.5 g (24%) 341.11 kcal (17%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  46.64 g (36%) 505.02 kcal (25%) 36.13 g (56%) 3.82 g (7%)
5. Nuts, coconut meat, dried (desiccated), not sweetened - Carbohydrate
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.65 g (18%)7.35 g (8%)660 kcal (33%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   6.7 g (5%) 2.08 g (2%) 187.11 kcal (9%) 18.29 g (28%) 1.95 g (3%)
6. Nuts, coconut meat, dried (desiccated), creamed - Carbohydrate
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  21.52 g (17%)684 kcal (34%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   6.1 g (5%) 193.91 kcal (10%) 19.58 g (30%) 1.5 g (3%)
7. Nuts, coconut meat, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  15.23 g (12%)6.23 g (7%)354 kcal (18%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   12.18 g (9%) 4.98 g (6%) 283.2 kcal (14%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  60.46 g (47%) 24.73 g (27%) 1405.38 kcal (70%) 132.96 g (205%) 13.22 g (24%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito