carbs in chocolate information and values per serving and 100g

Welcome to the nutritional carbs content in 47 different types of chocolate, ranging from 87.73 g to 38.55 g per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of carbs in 100g is 59.4 g.

59.4 g of carbs per 100g, from Candies, milk chocolate corresponds to 46% of the carbs RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Carbohydrate is 99.79 g. This corresponds to an RDA percentage of 77%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty chocolate products high in carbs

Below is a summary list for the top twenty chocolate items ranked by the amount or level of carbs in 100g.

1. Candies, TOOTSIE ROLL, chocolate-flavor roll : 87.73g (67%RDA)
2. Candies, caramels, chocolate-flavor roll : 87.73g (67%RDA)
3. Candies, sweet chocolate coated fondant : 80.4g (62%RDA)
4. Candies, fudge, chocolate, prepared-from-recipe : 76.44g (59%RDA)
5. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies : 72.4g (56%RDA)
6. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 71.34g (55%RDA)
7. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 71.19g (55%RDA)
8. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 71g (55%RDA)
9. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 68.49g (53%RDA)
10. Candies, milk chocolate coated raisins : 68.4g (53%RDA)
11. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies : 68.4g (53%RDA)
12. Candies, ROLO Caramels in Milk Chocolate : 67.95g (52%RDA)
13. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 67.93g (52%RDA)
14. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 67.69g (52%RDA)
15. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 67.56g (52%RDA)
16. Candies, KRACKEL Chocolate Bar : 63.96g (49%RDA)
17. Candies, semisweet chocolate : 63.9g (49%RDA)
18. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 63.9g (49%RDA)
19. Candies, semisweet chocolate, made with butter : 63.4g (49%RDA)
20. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar : 62.99g (48%RDA)

Following on from the twenty top chocolate items or products containing carbs we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing carbs which is Candies, TOOTSIE ROLL, chocolate-flavor roll. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chocolate.

At the bottom of the page is the full list for the 47 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 51.5 g (57% RDA), the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA) and the amount of Fat is 29.66 g (46% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in chocolate.

carbs and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing carbs in chocolate vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Candies, milk chocolate, in 100g contains 59.4 g of carbs. As a percentage of the RDA this is 46 %. Therefore, Candies, milk chocolate has 34.4 g more carbs than pasta. In terms of carbs percentage this is 138 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Candies, milk chocolate has a nutritional value score of 13 out of 100.

The highest content of carbs in the food items under the general description or type of chocolate, is Candies, TOOTSIE ROLL, chocolate-flavor roll with 87.73 g of carbs per 100g. Comparing pasta with Candies, TOOTSIE ROLL, chocolate-flavor roll; Candies, TOOTSIE ROLL, chocolate-flavor roll has 62.73 g more carbs than pasta. In terms of carbs percentage this is 251 % more carbs.

Amount of carbs per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Carbohydrate is 11.1 g (8.6% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 9.63 g (10.65% RDA), Protein 1.43 g (2.62% RDA), Fat 5.54 g (8.6% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 99.79 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 77 %.

To give 100% of the RDA, 1.3 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 86.52 g, the Calories content is 898.8 kcal, the Protein content is 12.85 g and the Fat content is 49.83 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 399.2 (kcal).From protein the number of calories is 51.4 (kcal).The number of calories from Fat is 448.5 (kcal).carbs, calories and nutritional content in chocolate

Grams of carbs in chocolate (per 100g)

This list of 47 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, TOOTSIE ROLL, chocolate-flavor roll through to Candies, chocolate covered, dietetic or low calorie where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in chocolate.

The list below gives the total carbs content in the 47 items from the general description 'chocolate' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 47 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate carbs per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. chocolate carbs per 100g

The corresponding Calories for chocolate ranked by the amount of carbs per 100g is shown below in the chocolate calories chart. chocolate carbs per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of chocolate, based on the list below of 47 different items under the general description of chocolate, is 62.73 g of carbs. This average value corresponds to 48.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 48.72 g, the average amount of Calories is 498.64 kcal, the average amount of Protein is 6.45 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies which in 100g contains 60.5 g of Carbohydrate. This corresponds to 47 % of the recommended daily allowance. For this serving the amount of Sugar is 49.22 g, the amount of Calories is 522 kcal, the amount of Protein is 7.53 g and the amount of Fat is 27.76 g.

Highest carbs Content per 100g

Using the list below for the 47 different chocolate nutrition entries in our database, the highest amount of carbs is found in Candies, TOOTSIE ROLL, chocolate-flavor roll which contains 87.73 g of carbs per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Sugar content is 56.32 g, the Calories content is 387 kcal, the Protein content is 1.59 g, the Fat content is 3.31 g. chart to show highest carbs in chocolate per 100g

The lowest amount of carbs in 100g is in Candies, chocolate covered, dietetic or low calorie which contains 38.55 g. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Sugar is 14.57 g, the amount of Calories is 593 kcal, the amount of Protein is 12.26 g, the amount of Fat is 43.27 g.

The difference between the highest and lowest values gives a carbs range of 49.18 g per 100g. The range for the other nutrients are as follows; 41.75 g for Sugar, 206 kcal for Calories, 10.67 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Candies, milk chocolate contains 59.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies which contains 148.08 g in 1 cup (or 208 g). The percentage of the recommended daily value for this serving is 114 %. For this serving the Sugar content is 132.45 g, the Calories content is 1023.36 kcal, the Protein content is 9.01 g and the Fat content is 43.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.


Chocolate List, carbs Content per 100g

1. Candies, TOOTSIE ROLL, chocolate-flavor roll - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  87.73 g (67%)56.32 g (63%)387 kcal (19%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 serving 6 pieces (or 40g):
   35.09 g (27%) 22.53 g (25%) 154.8 kcal (8%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1 piece (or 6.6g):
  5.79 g (4%) 3.72 g (4%) 25.54 kcal (1%) 0.22 g (0%) 0.1 g (0%)
2. Candies, caramels, chocolate-flavor roll - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  87.73 g (67%)56.32 g (63%)387 kcal (19%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1 piece (or 6.6g):
   5.79 g (4%) 3.72 g (4%) 25.54 kcal (1%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1 bar 2.25 oz (or 64g):
  56.15 g (43%) 36.04 g (40%) 247.68 kcal (12%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1 serving 6 pieces (or 40g):
  35.09 g (27%) 22.53 g (25%) 154.8 kcal (8%) 1.32 g (2%) 0.64 g (1%)
3. Candies, sweet chocolate coated fondant - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.4 g (62%)71.42 g (79%)366 kcal (18%)9.3 g (14%)2.2 g (4%)
  Typical Serving size of 1 patty and large (or 43g):
   34.57 g (27%) 30.71 g (34%) 157.38 kcal (8%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1 patty and small (or 11g):
  8.84 g (7%) 7.86 g (9%) 40.26 kcal (2%) 1.02 g (2%) 0.24 g (0%)
4. Candies, fudge, chocolate, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  76.44 g (59%)73.12 g (81%)411 kcal (21%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   12.99 g (10%) 12.43 g (14%) 69.87 kcal (3%) 1.77 g (3%) 0.41 g (1%)
5. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  72.4 g (56%)58.94 g (65%)475 kcal (24%)19.32 g (30%)4.28 g (8%)
  Typical Serving size of 1 serving 1.6 oz bag (or 47g):
   34.03 g (26%) 27.7 g (31%) 223.25 kcal (11%) 9.08 g (14%) 2.01 g (4%)
6. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.34 g (55%)64.06 g (71%)453 kcal (23%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   14.27 g (11%) 12.81 g (14%) 90.6 kcal (5%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  876.77 g (674%) 787.3 g (875%) 5567.37 kcal (278%) 214.83 g (331%) 27.78 g (50%)
7. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.19 g (55%)63.68 g (71%)492 kcal (25%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1 cup (or 208g):
   148.08 g (114%) 132.45 g (147%) 1023.36 kcal (51%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1 box (1.48 oz) (or 42g):
  29.9 g (23%) 26.75 g (30%) 206.64 kcal (10%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1 package (1.69 oz) (or 48g):
  34.17 g (26%) 30.57 g (34%) 236.16 kcal (12%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1 serving (or 21g):
  14.95 g (12%) 13.37 g (15%) 103.32 kcal (5%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10 pieces (or 7g):
  4.98 g (4%) 4.46 g (5%) 34.44 kcal (2%) 1.48 g (2%) 0.3 g (1%)
8. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71 g (55%)59 g (66%)422 kcal (21%)17 g (26%)4.4 g (8%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   31.95 g (25%) 26.55 g (30%) 189.9 kcal (9%) 7.65 g (12%) 1.98 g (4%)
  Other serving sizes 1 serving fun size (or 48g):
  34.08 g (26%) 28.32 g (31%) 202.56 kcal (10%) 8.16 g (13%) 2.11 g (4%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  31.95 g (25%) 26.55 g (30%) 189.9 kcal (9%) 7.65 g (12%) 1.98 g (4%)
9. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.49 g (53%)58.65 g (65%)463 kcal (23%)19.17 g (29%)4.28 g (8%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   30.14 g (23%) 25.81 g (29%) 203.72 kcal (10%) 8.43 g (13%) 1.88 g (3%)
10. Candies, milk chocolate coated raisins - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.4 g (53%)62.22 g (69%)390 kcal (20%)14.8 g (23%)4.1 g (7%)
  Typical Serving size of 1 cup (or 180g):
   123.12 g (95%) 112 g (124%) 702 kcal (35%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10 pieces (or 10g):
  6.84 g (5%) 6.22 g (7%) 39 kcal (2%) 1.48 g (2%) 0.41 g (1%)
11. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.4 g (53%)62.54 g (69%)502 kcal (25%)23.36 g (36%)4.78 g (9%)
  Typical Serving size of 1 serving 1.0 oz tube (or 30g):
   20.52 g (16%) 18.76 g (21%) 150.6 kcal (8%) 7.01 g (11%) 1.43 g (3%)
  Other serving sizes 1 serving 0.50 oz box (or 15g):
  10.26 g (8%) 9.38 g (10%) 75.3 kcal (4%) 3.5 g (5%) 0.72 g (1%)
  Other serving sizes 1 serving 1 1.94 oz tube (or 55g):
  37.62 g (29%) 34.4 g (38%) 276.1 kcal (14%) 12.85 g (20%) 2.63 g (5%)
12. Candies, ROLO Caramels in Milk Chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.95 g (52%)63.93 g (71%)474 kcal (24%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1 package 1 package (or 48g):
   32.62 g (25%) 30.69 g (34%) 227.52 kcal (11%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7 pieces (or 42g):
  28.54 g (22%) 26.85 g (30%) 199.08 kcal (10%) 8.79 g (14%) 2.13 g (4%)
13. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.93 g (52%)63.37 g (70%)461 kcal (23%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   19.26 g (15%) 17.97 g (20%) 130.69 kcal (7%) 5.37 g (8%) 1.24 g (2%)
14. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  67.69 g (52%)474 kcal (24%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   19.19 g (15%) 134.38 kcal (7%) 5.98 g (9%) 0.92 g (2%)
15. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.56 g (52%)54.08 g (60%)458 kcal (23%)20.42 g (31%)3.82 g (7%)
  Typical Serving size of 1 serving 5 pieces (or 44g):
   29.73 g (23%) 23.8 g (26%) 201.52 kcal (10%) 8.98 g (14%) 1.68 g (3%)
16. Candies, KRACKEL Chocolate Bar - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.96 g (49%)52.53 g (58%)512 kcal (26%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   26.22 g (20%) 21.54 g (24%) 209.92 kcal (10%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1 bar 2 oz (or 56g):
  35.82 g (28%) 29.42 g (33%) 286.72 kcal (14%) 14.88 g (23%) 3.71 g (7%)
  Other serving sizes 3 blocks (or 37g):
  23.67 g (18%) 19.44 g (22%) 189.44 kcal (9%) 9.83 g (15%) 2.45 g (4%)
17. Candies, semisweet chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.9 g (49%)54.5 g (61%)480 kcal (24%)30 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 168g):
   107.35 g (83%) 91.56 g (102%) 806.4 kcal (40%) 50.4 g (78%) 7.06 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  116.3 g (89%) 99.19 g (110%) 873.6 kcal (44%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  110.55 g (85%) 94.29 g (105%) 830.4 kcal (42%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  18.12 g (14%) 15.45 g (17%) 136.08 kcal (7%) 8.51 g (13%) 1.19 g (2%)
18. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.9 g (49%)53.57 g (60%)495 kcal (25%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1 serving 1 bar (or 56g):
   35.78 g (28%) 30 g (33%) 277.2 kcal (14%) 13 g (20%) 5 g (9%)
19. Candies, semisweet chocolate, made with butter - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  63.4 g (49%)477 kcal (24%)29.7 g (46%)4.2 g (8%)
  Typical Serving size of 1 cup chips (6 oz package) (or 170g):
   107.78 g (83%) 810.9 kcal (41%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1 cup large chips (or 182g):
  115.39 g (89%) 868.14 kcal (43%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1 cup mini chips (or 173g):
  109.68 g (84%) 825.21 kcal (41%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):
  17.97 g (14%) 135.23 kcal (7%) 8.42 g (13%) 1.19 g (2%)
20. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Carbohydrate
  Nutritional Value : 16 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.99 g (48%)39.19 g (44%)539 kcal (27%)29.3 g (45%)5.81 g (10%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   13.86 g (11%) 8.62 g (10%) 118.58 kcal (6%) 6.45 g (10%) 1.28 g (2%)
21. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Carbohydrate
  Nutritional Value : 16 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.06 g (48%)34.96 g (39%)517 kcal (26%)26.23 g (40%)8.21 g (15%)
  Typical Serving size of 1 serving 0.7 oz bar (or 20g):
   12.41 g (10%) 6.99 g (8%) 103.4 kcal (5%) 5.25 g (8%) 1.64 g (3%)
22. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.6 g (47%)53.08 g (59%)474 kcal (24%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2 oz bar (or 56g):
   34.5 g (27%) 29.72 g (33%) 265.44 kcal (13%) 13.12 g (20%) 4.85 g (9%)
23. Candies, chocolate covered, caramel with nuts - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.67 g (47%)41.35 g (46%)470 kcal (24%)21 g (32%)9.5 g (17%)
  Typical Serving size of 1 piece (or 14g):
   8.49 g (7%) 5.79 g (6%) 65.8 kcal (3%) 2.94 g (5%) 1.33 g (2%)
24. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.5 g (47%)49.22 g (55%)522 kcal (26%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1 serving 1.31 oz bag (or 37g):
   22.39 g (17%) 18.21 g (20%) 193.14 kcal (10%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1 serving about 1/4 cup (or 42g):
  25.41 g (20%) 20.67 g (23%) 219.24 kcal (11%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1 cup (or 195g):
  117.98 g (91%) 95.98 g (107%) 1017.9 kcal (51%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1 piece (or 3.4g):
  2.06 g (2%) 1.67 g (2%) 17.75 kcal (1%) 0.94 g (1%) 0.26 g (0%)
25. Candies, SPECIAL DARK Chocolate Bar - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.49 g (47%)47.56 g (53%)556 kcal (28%)32.4 g (50%)5.54 g (10%)
  Typical Serving size of 1 bar 1.45 oz (or 41g):
   24.8 g (19%) 19.5 g (22%) 227.96 kcal (11%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1 bar 2.6 oz (or 73g):
  44.16 g (34%) 34.72 g (39%) 405.88 kcal (20%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3 blocks (or 42g):
  25.41 g (20%) 19.98 g (22%) 233.52 kcal (12%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1 bar (or 17g):
  10.28 g (8%) 8.09 g (9%) 94.52 kcal (5%) 5.51 g (8%) 0.94 g (2%)
26. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.48 g (47%)50.75 g (56%)515 kcal (26%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1 serving 1 singles bag (or 54g):
   32.66 g (25%) 27.41 g (30%) 278.1 kcal (14%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1 package fun size (or 18g):
  10.89 g (8%) 9.14 g (10%) 92.7 kcal (5%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10 pieces (or 20g):
  12.1 g (9%) 10.15 g (11%) 103 kcal (5%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1 cup (or 170g):
  102.82 g (79%) 86.28 g (96%) 875.5 kcal (44%) 44.42 g (68%) 16.27 g (29%)
27. Candies, sweet chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.4 g (46%)51.48 g (57%)507 kcal (25%)34.2 g (53%)3.9 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   17.12 g (13%) 14.59 g (16%) 143.73 kcal (7%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1 bar (1.45 oz) (or 41g):
  24.76 g (19%) 21.11 g (23%) 207.87 kcal (10%) 14.02 g (22%) 1.6 g (3%)
28. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Carbohydrate
  Nutritional Value : 16 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.37 g (46%)38.99 g (43%)525 kcal (26%)28.68 g (44%)6.35 g (11%)
  Typical Serving size of 1 serving 0.78 oz bar (or 22g):
   13.28 g (10%) 8.58 g (10%) 115.5 kcal (6%) 6.31 g (10%) 1.4 g (3%)
29. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.97 g (46%)46.14 g (51%)550 kcal (28%)32.2 g (50%)5.09 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   17 g (13%) 13.08 g (15%) 155.93 kcal (8%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1 bar (or 127g):
  76.16 g (59%) 58.6 g (65%) 698.5 kcal (35%) 40.89 g (63%) 6.46 g (12%)
30. Candies, dark chocolate coated coffee beans - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.95 g (46%)42.5 g (47%)540 kcal (27%)30 g (46%)7.5 g (13%)
  Typical Serving size of 1 serving 28 pieces (or 40g):
   23.98 g (18%) 17 g (19%) 216 kcal (11%) 12 g (18%) 3 g (5%)
31. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.78 g (46%)55.45 g (62%)546 kcal (27%)31.72 g (49%)5.94 g (11%)
  Typical Serving size of 1 serving 1.30 oz bar (or 37g):
   22.12 g (17%) 20.52 g (23%) 202.02 kcal (10%) 11.74 g (18%) 2.2 g (4%)
  Other serving sizes 1 serving 5 pieces (or 40g):
  23.91 g (18%) 22.18 g (25%) 218.4 kcal (11%) 12.69 g (20%) 2.38 g (4%)
32. Candies, milk chocolate, with rice cereal - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.67 g (46%)51.06 g (57%)511 kcal (26%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1 bar (1.4 oz) (or 40g):
   23.87 g (18%) 20.42 g (23%) 204.4 kcal (10%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1 bar (1.45 oz) (or 45g):
  26.85 g (21%) 22.98 g (26%) 229.95 kcal (11%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1 bar (1.65 oz) (or 47g):
  28.04 g (22%) 24 g (27%) 240.17 kcal (12%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1 bar and miniature (or 10g):
  5.97 g (5%) 5.11 g (6%) 51.1 kcal (3%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  26.25 g (20%) 22.47 g (25%) 224.84 kcal (11%) 12.92 g (20%) 3.36 g (6%)
33. Candies, milk chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.4 g (46%)51.5 g (57%)535 kcal (27%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1 cup chips (or 168g):
   99.79 g (77%) 86.52 g (96%) 898.8 kcal (45%) 49.83 g (77%) 12.85 g (23%)
  Other serving sizes 1 bar and miniature (or 7g):
  4.16 g (3%) 3.61 g (4%) 37.45 kcal (2%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  26.14 g (20%) 22.66 g (25%) 235.4 kcal (12%) 13.05 g (20%) 3.37 g (6%)
34. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.4 g (46%)46.27 g (51%)520 kcal (26%)32.45 g (50%)5.19 g (9%)
  Typical Serving size of 1 serving 1.3 oz bar (or 37g):
   21.98 g (17%) 17.12 g (19%) 192.4 kcal (10%) 12.01 g (18%) 1.92 g (3%)
  Other serving sizes 1 serving 7 pieces (or 42g):
  24.95 g (19%) 19.43 g (22%) 218.4 kcal (11%) 13.63 g (21%) 2.18 g (4%)
35. Candies, white chocolate - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.24 g (46%)59 g (66%)539 kcal (27%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1 cup chips (or 170g):
   100.71 g (77%) 100.3 g (111%) 916.3 kcal (46%) 54.55 g (84%) 9.98 g (18%)
  Other serving sizes 1 bar (3 oz) (or 85g):
  50.35 g (39%) 50.15 g (56%) 458.15 kcal (23%) 27.28 g (42%) 4.99 g (9%)
36. Candies, SYMPHONY Milk Chocolate Bar - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  58.01 g (45%)53.96 g (60%)531 kcal (27%)30.57 g (47%)8.51 g (15%)
  Typical Serving size of 1 bar 1.5 oz (or 42g):
   24.36 g (19%) 22.66 g (25%) 223.02 kcal (11%) 12.84 g (20%) 3.57 g (6%)
  Other serving sizes 1 bar 2.4 oz (or 68g):
  39.45 g (30%) 36.69 g (41%) 361.08 kcal (18%) 20.79 g (32%) 5.79 g (10%)
37. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  56.89 g (44%)47.15 g (52%)529 kcal (26%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):
   26.17 g (20%) 21.69 g (24%) 243.34 kcal (12%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1 cup (or 203g):
  115.49 g (89%) 95.71 g (106%) 1073.87 kcal (54%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1 piece (or 2.2g):
  1.25 g (1%) 1.04 g (1%) 11.64 kcal (1%) 0.65 g (1%) 0.22 g (0%)
38. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  56 g (43%)53 g (59%)550 kcal (28%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   28.56 g (22%) 27.03 g (30%) 280.5 kcal (14%) 16.98 g (26%) 3.72 g (7%)
39. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  55.38 g (43%)40.33 g (45%)521 kcal (26%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1 serving 1.5 oz (or 42g):
   23.26 g (18%) 16.94 g (19%) 218.82 kcal (11%) 13.16 g (20%) 4 g (7%)
40. Candies, milk chocolate coated coffee beans - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  55.25 g (43%)50.75 g (56%)549 kcal (27%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   15.66 g (12%) 14.39 g (16%) 155.64 kcal (8%) 9.41 g (14%) 2.1 g (4%)
41. Candies, MR. GOODBAR Chocolate Bar - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  54.34 g (42%)47.22 g (52%)538 kcal (27%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1 bar (1.75 oz) (or 49g):
   26.63 g (20%) 23.14 g (26%) 263.62 kcal (13%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1 bar (2.6 oz) (or 73g):
  39.67 g (31%) 34.47 g (38%) 392.74 kcal (20%) 24.24 g (37%) 7.46 g (13%)
42. Candies, milk chocolate, with almonds - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  53.4 g (41%)43.9 g (49%)526 kcal (26%)34.4 g (53%)9 g (16%)
  Typical Serving size of 1 bar (1.45 oz) (or 41g):
   21.89 g (17%) 18 g (20%) 215.66 kcal (11%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1 bar (1.55 oz) (or 44g):
  23.5 g (18%) 19.32 g (21%) 231.44 kcal (12%) 15.14 g (23%) 3.96 g (7%)
43. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  53 g (41%)43 g (48%)512 kcal (26%)34 g (52%)9.7 g (17%)
  Typical Serving size of 1 package 1.375 oz (or 39g):
   20.67 g (16%) 16.77 g (19%) 199.68 kcal (10%) 13.26 g (20%) 3.78 g (7%)
  Other serving sizes 1 serving 0.25 cup (or 41g):
  21.73 g (17%) 17.63 g (20%) 209.92 kcal (10%) 13.94 g (21%) 3.98 g (7%)
  Other serving sizes 1 serving fun size (or 48g):
  25.44 g (20%) 20.64 g (23%) 245.76 kcal (12%) 16.32 g (25%) 4.66 g (8%)
44. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  51 g (39%)44.59 g (50%)550 kcal (28%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17 pieces (or 39g):
   19.89 g (15%) 17.39 g (19%) 214.5 kcal (11%) 13.93 g (21%) 3.81 g (7%)
45. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Carbohydrate
  Nutritional Value : 15 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  50.22 g (39%)26.92 g (30%)573 kcal (29%)37.07 g (57%)9.51 g (17%)
  Typical Serving size of 1 serving 1oz pack (or 28g):
   14.06 g (11%) 7.54 g (8%) 160.44 kcal (8%) 10.38 g (16%) 2.66 g (5%)
46. Candies, milk chocolate coated peanuts - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sweets
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  49.7 g (38%)37.59 g (42%)519 kcal (26%)33.5 g (52%)13.1 g (23%)
  Typical Serving size of 1 cup (or 149g):
   74.05 g (57%) 56.01 g (62%) 773.31 kcal (39%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10 pieces (or 40g):
  19.88 g (15%) 15.04 g (17%) 207.6 kcal (10%) 13.4 g (21%) 5.24 g (9%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito