Welcome to the nutritional carbs content in 67 different types of chips, ranging from 83.76 g to 44.9 g per 100g. The basic type of chips is Snacks, taro chips, where the amount of carbs in 100g is 68.1 g.

68.1 g of carbs per 100g, from Snacks, taro chips corresponds to 52% of the carbs RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Carbohydrate is 19.31 g. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty chips products high in carbs

Below is a summary list for the top twenty chips items ranked by the amount or level of carbs in 100g.

1. Snacks, potato chips, fat free, salted : 83.76g (64%RDA)
2. Snacks, tortilla chips, low fat, unsalted : 80.1g (62%RDA)
3. Tortilla chips, low fat, baked without fat : 80g (62%RDA)
4. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies : 77.7g (60%RDA)
5. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt : 75.4g (58%RDA)
6. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch : 74.8g (58%RDA)
7. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size : 74.3g (57%RDA)
8. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion : 74.3g (57%RDA)
9. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar : 73.7g (57%RDA)
10. Snacks, tortilla chips, light (baked with less oil) : 73.4g (56%RDA)
11. Snacks, tortilla chips, nacho-flavor, reduced fat : 71.6g (55%RDA)
12. Snacks, potato chips, white, restructured, baked : 71.4g (55%RDA)
13. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size : 71.3g (55%RDA)
14. Snacks, yucca (cassava) chips, salted : 69.23g (53%RDA)
15. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size : 68.55g (53%RDA)
16. Snacks, pita chips, salted : 68.26g (53%RDA)
17. Snacks, taro chips : 68.1g (52%RDA)
18. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies : 68g (52%RDA)
19. Potato chips, without salt, reduced fat : 67.8g (52%RDA)
20. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies : 67.4g (52%RDA)

Following on from the twenty top chips items or products containing carbs we have a more comprehensive break down of Snacks, taro chips, and the highest item containing carbs which is Snacks, potato chips, fat free, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 67 types of chips.

At the bottom of the page is the full list for the 67 different types of chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 3.82 g (4% RDA), the amount of Calories is 498 kcal (25% RDA), the amount of Protein is 2.3 g (4% RDA) and the amount of Fat is 24.9 g (38% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in chips.

carbs and nutrition facts in chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15 out of 100.Comparing the carbs content and the nutritional density in 100g for Snacks, taro chips; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in chips vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Snacks, taro chips, in 100g contains 68.1 g of carbs. As a percentage of the RDA this is 52 %. Therefore, Snacks, taro chips has 43.1 g more carbs than pasta. In terms of carbs percentage this is 172 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Snacks, taro chips has a nutritional value score of 15 out of 100.

The highest content of carbs in the food items under the general description or type of chips, is Snacks, potato chips, fat free, salted with 83.76 g of carbs per 100g. Comparing pasta with Snacks, potato chips, fat free, salted; Snacks, potato chips, fat free, salted has 58.76 g more carbs than pasta. In terms of carbs percentage this is 235 % more carbs.

Amount of carbs per 100 Calories

100 calories of snacks, taro chips is a serving size of 0.2 g, and the amount of Carbohydrate is 13.67 g (10.44% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.77 g (0.8% RDA), Protein 0.46 g (0.8% RDA), Fat 5 g (7.63% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1 oz (or 28.35 g) which contains 19.31 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.08 g, the Calories content is 141.18 kcal, the Protein content is 0.65 g and the Fat content is 7.06 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in chips

Macronutrients in Snacks, taro chips


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 77.2 (kcal).From protein the number of calories is 1.8 (kcal).The number of calories from Fat is 62.1 (kcal).carbs, calories and nutritional content in chips

Grams of carbs in chips (per 100g)

This list of 67 types of chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat free, salted through to Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in chips.

The list below gives the total carbs content in the 67 items from the general description 'chips' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chips carbs per 100g

The corresponding nutritional value for chips based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. chips carbs per 100g

The corresponding Calories for chips ranked by the amount of carbs per 100g is shown below in the chips calories chart. chips carbs per 100g

Average Content for chips

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of chips, based on the list below of 67 different items under the general description of chips, is 63.25 g of carbs. This average value corresponds to 48.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 9.09 g, the average amount of Calories is 479.33 kcal, the average amount of Protein is 7.31 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies which in 100g contains 64 g of Carbohydrate. This corresponds to 49 % of the recommended daily allowance. For this serving the amount of Sugar is 31.2 g, the amount of Calories is 518 kcal, the amount of Protein is 4.3 g and the amount of Fat is 27.5 g.

Highest carbs Content per 100g

Using the list below for the 67 different chips nutrition entries in our database, the highest amount of carbs is found in Snacks, potato chips, fat free, salted which contains 83.76 g of carbs per 100g. The associated percentage of RDA is 64 %. For this 100g serving the Sugar content is 3.69 g, the Calories content is 379 kcal, the Protein content is 9.64 g, the Fat content is 0.6 g. chart to show highest carbs in chips per 100g

The lowest amount of carbs in 100g is in Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 44.9 g. This gives as percentage of the recommended daily allowance 35 % of the RDA. For this 100g serving the amount of Sugar is 5.3 g, the amount of Calories is 484 kcal, the amount of Protein is 14.2 g, the amount of Fat is 31.9 g.

The difference between the highest and lowest values gives a carbs range of 38.86 g per 100g. The range for the other nutrients are as follows; 1.61 g for Sugar, 105 kcal for Calories, 4.56 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Snacks, taro chips contains 68.1 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Snacks, pita chips, salted which contains 178.84 g in 1 bag (or 262 g). The percentage of the recommended daily value for this serving is 138 %. For this serving the Sugar content is 12.47 g, the Calories content is 1197.34 kcal, the Protein content is 30.89 g and the Fat content is 39.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs foods.


Chips List, carbs Content per 100g

1. Snacks, potato chips, fat free, salted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  83.76 g (64%)3.69 g (4%)379 kcal (19%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   23.75 g (18%) 1.05 g (1%) 107.45 kcal (5%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  190.14 g (146%) 8.38 g (9%) 860.33 kcal (43%) 1.36 g (2%) 21.88 g (39%)
2. Snacks, tortilla chips, low fat, unsalted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80.1 g (62%)0.85 g (1%)416 kcal (21%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   22.71 g (17%) 0.24 g (0%) 117.94 kcal (6%) 1.62 g (2%) 3.12 g (6%)
3. Tortilla chips, low fat, baked without fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  80 g (62%)0.67 g (1%)415 kcal (21%)5.7 g (9%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   22.68 g (17%) 0.19 g (0%) 117.65 kcal (6%) 1.62 g (2%) 3.12 g (6%)
4. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.7 g (60%)40.3 g (45%)452 kcal (23%)13.3 g (20%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   16.32 g (13%) 8.46 g (9%) 94.92 kcal (5%) 2.79 g (4%) 0.99 g (2%)
5. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.4 g (58%)0.6 g (1%)361 kcal (18%)7.6 g (12%)6.8 g (12%)
  Typical Serving size of 30 chips (or 30g):
   22.62 g (17%) 0.18 g (0%) 108.3 kcal (5%) 2.28 g (4%) 2.04 g (4%)
6. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.8 g (58%)4.3 g (5%)380 kcal (19%)8.7 g (13%)6.2 g (11%)
  Typical Serving size of 27 chips (or 30g):
   22.44 g (17%) 1.29 g (1%) 114 kcal (6%) 2.61 g (4%) 1.86 g (3%)
7. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.3 g (57%)33.5 g (37%)470 kcal (24%)17.7 g (27%)4.7 g (8%)
  Typical Serving size of 1 pouch (or 25g):
   18.58 g (14%) 8.38 g (9%) 117.5 kcal (6%) 4.43 g (7%) 1.18 g (2%)
8. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.3 g (57%)3.5 g (4%)365 kcal (18%)8 g (12%)7.1 g (13%)
  Typical Serving size of 27 chips (or 30g):
   22.29 g (17%) 1.05 g (1%) 109.5 kcal (5%) 2.4 g (4%) 2.13 g (4%)
9. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.7 g (57%)4.3 g (5%)382 kcal (19%)9.4 g (14%)6.4 g (11%)
  Typical Serving size of 27 chips (or 30g):
   22.11 g (17%) 1.29 g (1%) 114.6 kcal (6%) 2.82 g (4%) 1.92 g (3%)
10. Snacks, tortilla chips, light (baked with less oil) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.4 g (56%)0.53 g (1%)465 kcal (23%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 cup and crushed (or 63g):
   46.24 g (36%) 0.33 g (0%) 292.95 kcal (15%) 9.58 g (15%) 5.48 g (10%)
  Other serving sizes 10 chips (or 16g):
  11.74 g (9%) 0.08 g (0%) 74.4 kcal (4%) 2.43 g (4%) 1.39 g (2%)
11. Snacks, tortilla chips, nacho-flavor, reduced fat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  71.6 g (55%)445 kcal (22%)15.2 g (23%)8.7 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   20.3 g (16%) 126.16 kcal (6%) 4.31 g (7%) 2.47 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  121.72 g (94%) 756.5 kcal (38%) 25.84 g (40%) 14.79 g (26%)
12. Snacks, potato chips, white, restructured, baked - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.4 g (55%)5.01 g (6%)469 kcal (23%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   24.28 g (19%) 1.7 g (2%) 159.46 kcal (8%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  8.57 g (7%) 0.6 g (1%) 56.28 kcal (3%) 2.18 g (3%) 0.6 g (1%)
13. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  71.3 g (55%)31.4 g (35%)473 kcal (24%)19.3 g (30%)5.3 g (9%)
  Typical Serving size of 1 pouch (or 25g):
   17.83 g (14%) 7.85 g (9%) 118.25 kcal (6%) 4.83 g (7%) 1.33 g (2%)
14. Snacks, yucca (cassava) chips, salted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  69.23 g (53%)3.36 g (4%)515 kcal (26%)25.91 g (40%)1.34 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   19.63 g (15%) 0.95 g (1%) 146 kcal (7%) 7.35 g (11%) 0.38 g (1%)
  Other serving sizes 10 chips (or 17g):
  11.77 g (9%) 0.57 g (1%) 87.55 kcal (4%) 4.4 g (7%) 0.23 g (0%)
  Other serving sizes 1 bag (or 105g):
  72.69 g (56%) 3.53 g (4%) 540.75 kcal (27%) 27.21 g (42%) 1.41 g (3%)
15. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.55 g (53%)35.3 g (39%)505 kcal (25%)23.9 g (37%)4.75 g (8%)
  Typical Serving size of 5 cookies 1 serving (or 28g):
   19.19 g (15%) 9.88 g (11%) 141.4 kcal (7%) 6.69 g (10%) 1.33 g (2%)
  Other serving sizes 1 package 1 40 g package (or 40g):
  27.42 g (21%) 14.12 g (16%) 202 kcal (10%) 9.56 g (15%) 1.9 g (3%)
16. Snacks, pita chips, salted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.26 g (53%)4.76 g (5%)457 kcal (23%)15.2 g (23%)11.79 g (21%)
  Typical Serving size of 1 bag (or 262g):
   178.84 g (138%) 12.47 g (14%) 1197.34 kcal (60%) 39.82 g (61%) 30.89 g (55%)
17. Snacks, taro chips - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68.1 g (52%)3.82 g (4%)498 kcal (25%)24.9 g (38%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   19.31 g (15%) 1.08 g (1%) 141.18 kcal (7%) 7.06 g (11%) 0.65 g (1%)
  Other serving sizes 10 chips (or 23g):
  15.66 g (12%) 0.88 g (1%) 114.54 kcal (6%) 5.73 g (9%) 0.53 g (1%)
18. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  68 g (52%)31 g (34%)498 kcal (25%)23.1 g (36%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 34g):
   23.12 g (18%) 10.54 g (12%) 169.32 kcal (8%) 7.85 g (12%) 1.77 g (3%)
19. Potato chips, without salt, reduced fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.8 g (52%)0.22 g (0%)487 kcal (24%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   19.22 g (15%) 0.06 g (0%) 138.06 kcal (7%) 5.9 g (9%) 2.01 g (4%)
20. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.4 g (52%)29.9 g (33%)464 kcal (23%)20.7 g (32%)4.2 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   20.89 g (16%) 9.27 g (10%) 143.84 kcal (7%) 6.42 g (10%) 1.3 g (2%)
21. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  67.26 g (52%)7.2 g (8%)491 kcal (25%)21.11 g (32%)7.95 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   19.07 g (15%) 2.04 g (2%) 139.2 kcal (7%) 5.98 g (9%) 2.25 g (4%)
22. Snacks, potato chips, reduced fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.9 g (51%)0.22 g (0%)471 kcal (24%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   18.97 g (15%) 0.06 g (0%) 133.53 kcal (7%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  113.73 g (87%) 0.37 g (0%) 800.7 kcal (40%) 35.36 g (54%) 12.07 g (22%)
23. Tortilla chips, yellow, plain, salted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.89 g (51%)1.21 g (1%)499 kcal (25%)22.74 g (35%)6.72 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   18.96 g (15%) 0.34 g (0%) 141.47 kcal (7%) 6.45 g (10%) 1.91 g (3%)
  Other serving sizes 10 chips (or 25g):
  16.72 g (13%) 0.3 g (0%) 124.75 kcal (6%) 5.69 g (9%) 1.68 g (3%)
  Other serving sizes 1 package (or 335g):
  224.08 g (172%) 4.05 g (5%) 1671.65 kcal (84%) 76.18 g (117%) 22.51 g (40%)
24. Snacks, bagel chips, plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  66.36 g (51%)6.02 g (7%)451 kcal (23%)15.14 g (23%)12.34 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   18.81 g (14%) 1.71 g (2%) 127.86 kcal (6%) 4.29 g (7%) 3.5 g (6%)
  Other serving sizes 1 bag (or 175g):
  116.13 g (89%) 10.54 g (12%) 789.25 kcal (39%) 26.5 g (41%) 21.6 g (39%)
  Other serving sizes 6 piece chips (or 28g):
  18.58 g (14%) 1.69 g (2%) 126.28 kcal (6%) 4.24 g (7%) 3.46 g (6%)
25. Snacks, tortilla chips, plain, white corn - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.56 g (50%)1 g (1%)489 kcal (24%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   18.59 g (14%) 0.28 g (0%) 138.63 kcal (7%) 6.62 g (10%) 2.21 g (4%)
  Other serving sizes 1 bag (or 213g):
  139.64 g (107%) 2.13 g (2%) 1041.57 kcal (52%) 49.76 g (77%) 16.59 g (30%)
26. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.49 g (50%)8.82 g (10%)496 kcal (25%)22.15 g (34%)8.68 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   18.57 g (14%) 2.5 g (3%) 140.62 kcal (7%) 6.28 g (10%) 2.46 g (4%)
27. Snacks, tortilla chips, unsalted, white corn - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.32 g (50%)1 g (1%)503 kcal (25%)23.36 g (36%)7.79 g (14%)
  Typical Serving size of 1 cup (or 26g):
   16.98 g (13%) 0.26 g (0%) 130.78 kcal (7%) 6.07 g (9%) 2.03 g (4%)
  Other serving sizes 1 bag and single serving (or 28g):
  18.29 g (14%) 0.28 g (0%) 140.84 kcal (7%) 6.54 g (10%) 2.18 g (4%)
  Other serving sizes 10 chips (or 18g):
  11.76 g (9%) 0.18 g (0%) 90.54 kcal (5%) 4.2 g (6%) 1.4 g (3%)
28. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.3 g (50%)32.3 g (36%)500 kcal (25%)24.1 g (37%)6.4 g (11%)
  Typical Serving size of 2 cookies (or 31g):
   20.24 g (16%) 10.01 g (11%) 155 kcal (8%) 7.47 g (11%) 1.98 g (4%)
29. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Carbohydrate
  Nutritional Value : 16 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65.22 g (50%)2.82 g (3%)318 kcal (16%)3.53 g (5%)8.44 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   18.49 g (14%) 0.8 g (1%) 90.15 kcal (5%) 1 g (2%) 2.39 g (4%)
30. Snacks, potato chips, fat-free, made with olestra - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65 g (50%)0 g (0%)274 kcal (14%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   18.43 g (14%) 0 g (0%) 77.68 kcal (4%) 0.2 g (0%) 2.19 g (4%)
31. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  65 g (50%)33.5 g (37%)502 kcal (25%)25.5 g (39%)5.1 g (9%)
  Typical Serving size of 2 cookies (or 31g):
   20.15 g (16%) 10.39 g (12%) 155.62 kcal (8%) 7.91 g (12%) 1.58 g (3%)
32. Snacks, potato chips, made from dried potatoes, reduced fat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64.9 g (50%)0.63 g (1%)502 kcal (25%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   18.4 g (14%) 0.18 g (0%) 142.32 kcal (7%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  110.33 g (85%) 1.07 g (1%) 853.4 kcal (43%) 44.44 g (68%) 7.75 g (14%)
33. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64.7 g (50%)7.05 g (8%)491 kcal (25%)22.22 g (34%)8.08 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   18.34 g (14%) 2 g (2%) 139.2 kcal (7%) 6.3 g (10%) 2.29 g (4%)
34. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64 g (49%)31.2 g (35%)518 kcal (26%)27.5 g (42%)4.3 g (8%)
  Typical Serving size of 2 cookies (or 32g):
   20.48 g (16%) 9.98 g (11%) 165.76 kcal (8%) 8.8 g (14%) 1.38 g (2%)
35. Snacks, plantain chips, salted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.84 g (49%)0.92 g (1%)531 kcal (27%)29.59 g (46%)2.28 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   18.1 g (14%) 0.26 g (0%) 150.54 kcal (8%) 8.39 g (13%) 0.65 g (1%)
36. Snacks, tortilla chips, taco-flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  63.1 g (49%)480 kcal (24%)24.2 g (37%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   17.89 g (14%) 136.08 kcal (7%) 6.86 g (11%) 2.24 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  143.24 g (110%) 1089.6 kcal (54%) 54.93 g (85%) 17.93 g (32%)
37. Snacks, corn-based, extruded, chips, plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.01 g (48%)1.16 g (1%)518 kcal (26%)28.41 g (44%)6.03 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   17.86 g (14%) 0.33 g (0%) 146.85 kcal (7%) 8.05 g (12%) 1.71 g (3%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  124.76 g (96%) 2.3 g (3%) 1025.64 kcal (51%) 56.25 g (87%) 11.94 g (21%)
38. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63 g (48%)34 g (38%)508 kcal (25%)27.2 g (42%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 32g):
   20.16 g (16%) 10.88 g (12%) 162.56 kcal (8%) 8.7 g (13%) 1.76 g (3%)
39. Snacks, tortilla chips, ranch-flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.74 g (48%)3.03 g (3%)501 kcal (25%)24.63 g (38%)7.19 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   17.79 g (14%) 0.86 g (1%) 142.03 kcal (7%) 6.98 g (11%) 2.04 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  124.23 g (96%) 6 g (7%) 991.98 kcal (50%) 48.77 g (75%) 14.24 g (25%)
40. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.7 g (48%)30.1 g (33%)517 kcal (26%)28.3 g (44%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   18.81 g (14%) 9.03 g (10%) 155.1 kcal (8%) 8.49 g (13%) 1.65 g (3%)
41. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  62.4 g (48%)498 kcal (25%)25.6 g (39%)7.8 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   17.69 g (14%) 141.18 kcal (7%) 7.26 g (11%) 2.21 g (4%)
42. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.8 g (48%)31.6 g (35%)537 kcal (27%)30.4 g (47%)4.7 g (8%)
  Typical Serving size of 2 cookies (or 31g):
   19.16 g (15%) 9.8 g (11%) 166.47 kcal (8%) 9.42 g (14%) 1.46 g (3%)
43. Snacks, tortilla chips, nacho cheese - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.74 g (47%)3.79 g (4%)514 kcal (26%)26.07 g (40%)8.15 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   17.5 g (13%) 1.07 g (1%) 145.72 kcal (7%) 7.39 g (11%) 2.31 g (4%)
44. KEEBLER, CHIPS DELUXE, Coconut Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.5 g (47%)28.4 g (32%)530 kcal (27%)29.3 g (45%)5.7 g (10%)
  Typical Serving size of 2 cookies (or 30g):
   18.45 g (14%) 8.52 g (9%) 159 kcal (8%) 8.79 g (14%) 1.71 g (3%)
45. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.8 g (47%)30.2 g (34%)519 kcal (26%)28.9 g (44%)6 g (11%)
  Typical Serving size of 2 cookies (or 32g):
   19.46 g (15%) 9.66 g (11%) 166.08 kcal (8%) 9.25 g (14%) 1.92 g (3%)
46. Snacks, vegetable chips, made from garden vegetables - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.43 g (46%)4.04 g (4%)473 kcal (24%)23.3 g (36%)5.32 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   17.13 g (13%) 1.15 g (1%) 134.1 kcal (7%) 6.61 g (10%) 1.51 g (3%)
47. Snacks, banana chips - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  58.4 g (45%)35.34 g (39%)519 kcal (26%)33.6 g (52%)2.3 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   16.56 g (13%) 10.02 g (11%) 147.14 kcal (7%) 9.53 g (15%) 0.65 g (1%)
  Other serving sizes 3 oz (or 85g):
  49.64 g (38%) 30.04 g (33%) 441.15 kcal (22%) 28.56 g (44%) 1.96 g (4%)
  Other serving sizes 1.5 oz (or 42g):
  24.53 g (19%) 14.84 g (16%) 217.98 kcal (11%) 14.11 g (22%) 0.97 g (2%)
48. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Carbohydrate
  Nutritional Value : 16 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  57.97 g (45%)9.75 g (11%)517 kcal (26%)29.81 g (46%)4.13 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   16.43 g (13%) 2.76 g (3%) 146.57 kcal (7%) 8.45 g (13%) 1.17 g (2%)
49. Snacks, potato chips, cheese-flavor - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  57.7 g (44%)496 kcal (25%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   16.36 g (13%) 140.62 kcal (7%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  98.09 g (75%) 843.2 kcal (42%) 46.24 g (71%) 14.45 g (26%)
50. Snacks, corn-based, extruded, chips, unsalted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  57.4 g (44%)1.41 g (2%)557 kcal (28%)33.4 g (51%)6.6 g (12%)
  Typical Serving size of 1 cup and crushed (or 88g):
   50.51 g (39%) 1.24 g (1%) 490.16 kcal (25%) 29.39 g (45%) 5.81 g (10%)
  Other serving sizes 1 bag and single serving (or 28g):
  16.07 g (12%) 0.39 g (0%) 155.96 kcal (8%) 9.35 g (14%) 1.85 g (3%)
  Other serving sizes 10 chips (or 18g):
  10.33 g (8%) 0.25 g (0%) 100.26 kcal (5%) 6.01 g (9%) 1.19 g (2%)
51. Snacks, sweet potato chips, unsalted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  56.82 g (44%)8.82 g (10%)532 kcal (27%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   16.11 g (12%) 2.5 g (3%) 150.82 kcal (8%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  15.91 g (12%) 2.47 g (3%) 148.96 kcal (7%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  19.32 g (15%) 3 g (3%) 180.88 kcal (9%) 11 g (17%) 1 g (2%)
52. Snacks, corn-based, extruded, chips, barbecue-flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  56.2 g (43%)523 kcal (26%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   15.93 g (12%) 148.27 kcal (7%) 9.27 g (14%) 1.98 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  111.28 g (86%) 1035.54 kcal (52%) 64.75 g (100%) 13.86 g (25%)
53. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  56.2 g (43%)523 kcal (26%)32.7 g (50%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   15.93 g (12%) 148.27 kcal (7%) 9.27 g (14%) 1.98 g (4%)
54. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Carbohydrate
  Nutritional Value : 16 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  56 g (43%)0.59 g (1%)253 kcal (13%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   15.88 g (12%) 0.17 g (0%) 71.73 kcal (4%) 0.26 g (0%) 1.43 g (3%)
55. Snacks, soy chips or crisps, salted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  53.15 g (41%)1.8 g (2%)385 kcal (19%)7.35 g (11%)26.5 g (47%)
  Typical Serving size of 1 oz (or 28.35g):
   15.07 g (12%) 0.51 g (1%) 109.15 kcal (5%) 2.08 g (3%) 7.51 g (13%)
56. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  52.9 g (41%)536 kcal (27%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   15 g (12%) 151.96 kcal (8%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  120.08 g (92%) 1216.72 kcal (61%) 78.54 g (121%) 15.89 g (28%)
57. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  52.9 g (41%)536 kcal (27%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   15 g (12%) 151.96 kcal (8%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  120.08 g (92%) 1216.72 kcal (61%) 78.54 g (121%) 15.89 g (28%)
58. Snacks, potato chips, plain, unsalted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  52.9 g (41%)0.22 g (0%)536 kcal (27%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   15 g (12%) 0.06 g (0%) 151.96 kcal (8%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  120.08 g (92%) 0.5 g (1%) 1216.72 kcal (61%) 78.54 g (121%) 15.89 g (28%)
59. Snacks, potato chips, barbecue-flavor - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  52.8 g (41%)7.05 g (8%)490 kcal (25%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   14.97 g (12%) 2 g (2%) 138.92 kcal (7%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  104.54 g (80%) 13.96 g (16%) 970.2 kcal (49%) 64.15 g (99%) 15.25 g (27%)
60. Snack, potato chips, made from dried potatoes, plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  52.02 g (40%)1.14 g (1%)559 kcal (28%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   14.75 g (11%) 0.32 g (0%) 158.48 kcal (8%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  103 g (79%) 2.26 g (3%) 1106.82 kcal (55%) 76.05 g (117%) 8.81 g (16%)
61. Snacks, potato chips, sour-cream-and-onion-flavor - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  51.5 g (40%)531 kcal (27%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   14.6 g (11%) 150.54 kcal (8%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  101.97 g (78%) 1051.38 kcal (53%) 67.12 g (103%) 16.04 g (29%)
62. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  51.3 g (39%)547 kcal (27%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   14.54 g (11%) 155.07 kcal (8%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  101.57 g (78%) 1083.06 kcal (54%) 73.26 g (113%) 13.07 g (23%)
63. Snacks, potato chips, plain, salted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  50.81 g (39%)0.37 g (0%)542 kcal (27%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   14.4 g (11%) 0.1 g (0%) 153.66 kcal (8%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  115.34 g (89%) 0.84 g (1%) 1230.34 kcal (62%) 82.63 g (127%) 14.89 g (27%)
64. Snacks, potato chips, made from dried potatoes, cheese-flavor - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  50.6 g (39%)551 kcal (28%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   14.35 g (11%) 156.21 kcal (8%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  96.65 g (74%) 1052.41 kcal (53%) 70.67 g (109%) 13.37 g (24%)
65. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  46.5 g (36%)5.3 g (6%)487 kcal (24%)25.3 g (39%)22.9 g (41%)
  Typical Serving size of 12 chips (or 28g):
   13.02 g (10%) 1.48 g (2%) 136.36 kcal (7%) 7.08 g (11%) 6.41 g (11%)
66. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  44.9 g (35%)484 kcal (24%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   65.55 g (50%) 706.64 kcal (35%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  12.73 g (10%) 137.21 kcal (7%) 9.04 g (14%) 4.03 g (7%)
  Other serving sizes 1.5 oz (or 42g):
  18.86 g (15%) 203.28 kcal (10%) 13.4 g (21%) 5.96 g (11%)
67. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  44.9 g (35%)484 kcal (24%)31.9 g (49%)14.2 g (25%)
  Typical Serving size of 1 cup (or 146g):
   65.55 g (50%) 706.64 kcal (35%) 46.57 g (72%) 20.73 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  12.73 g (10%) 137.21 kcal (7%) 9.04 g (14%) 4.03 g (7%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito