carbs in cheese information and values per serving and 100g

Welcome to the nutritional carbs content in 92 different types of cheese, ranging from 72.35 g to 0 g per 100g. The basic type of cheese is Cheese, brie, where the amount of carbs in 100g is 0.45 g.

0.45 g of carbs per 100g, from Cheese, brie corresponds to 0% of the carbs RDA. For a typical serving size of 1 cup, melted (or 240 g) the amount of Carbohydrate is 1.08 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty cheese products high in carbs

Below is a summary list for the top twenty cheese items ranked by the amount or level of carbs in 100g.

1. Cheese puffs and twists, corn based, baked, low fat : 72.35g (56%RDA)
2. Cheese, gjetost : 42.65g (33%RDA)
3. Cheesecake prepared from mix, no-bake type : 35.5g (27%RDA)
4. Cheesecake commercially prepared : 25.5g (20%RDA)
5. Cheese substitute, mozzarella : 23.67g (18%RDA)
6. Cheese food, pasteurized process, American, imitation, without added vitamin D : 16.18g (12%RDA)
7. Cheese, pasteurized process, cheddar or American, fat-free : 13.4g (10%RDA)
8. Cheese, american cheddar, imitation : 11.6g (9%RDA)
9. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D : 10.6g (8%RDA)
10. Cheese product, pasteurized process, cheddar, reduced fat : 10.6g (8%RDA)
11. Cheese spread, pasteurized process, American : 8.73g (7%RDA)
12. Cheese food, pasteurized process, American, vitamin D fortified : 8.56g (7%RDA)
13. Cheese food, pasteurized process, American, without added vitamin D : 8.56g (7%RDA)
14. Cheese product, pasteurized process, American, vitamin D fortified : 8.52g (7%RDA)
15. Cheese food, cold pack, american : 8.32g (6%RDA)
16. Cheese, cream, low fat : 8.13g (6%RDA)
17. Cheese, cream, fat free : 7.66g (6%RDA)
18. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 6.66g (5%RDA)
19. Cheese, mexican, queso chihuahua : 5.56g (4%RDA)
20. Cheese sauce, prepared from recipe : 5.48g (4%RDA)

Following on from the twenty top cheese items or products containing carbs we have a more comprehensive break down of Cheese, brie, and the highest item containing carbs which is Cheese puffs and twists, corn based, baked, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 92 types of cheese.

At the bottom of the page is the full list for the 92 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in cheese.

Cheese, brie - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, brie should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 0.45 g (1% RDA), the amount of Calories is 334 kcal (17% RDA), the amount of Protein is 20.75 g (37% RDA) and the amount of Fat is 27.68 g (43% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in cheese.

carbs and nutrition facts in cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, brie has a nutritional value score of 13 out of 100.

Comparing carbs in cheese vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Cheese, brie, in 100g contains 0.45 g of carbs. Therefore, pasta has 24.55 g more carbs than Cheese, brie. In terms of carbs percentage this is 5456 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Cheese, brie has a nutritional value score of 13 out of 100.

The highest content of carbs in the food items under the general description or type of cheese, is Cheese puffs and twists, corn based, baked, low fat with 72.35 g of carbs per 100g. Comparing pasta with Cheese puffs and twists, corn based, baked, low fat; Cheese puffs and twists, corn based, baked, low fat has 47.35 g more carbs than pasta. In terms of carbs percentage this is 189 % more carbs.

Amount of carbs per 100 Calories

100 calories of cheese, brie is a serving size of 0.3 g, and the amount of Carbohydrate is 0.13 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.13 g (0.3% RDA), Protein 6.21 g (11.08% RDA), Fat 8.29 g (12.87% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in cheese per 100 calories

Content per Typical Serving Size 1 cup, melted (or 240 g)

For the food Cheese, brie the typical serving size is 1 cup, melted (or 240 g) which contains 1.08 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, melted (or 240 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.08 g, the Calories content is 801.6 kcal, the Protein content is 49.8 g and the Fat content is 66.43 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in cheese

Macronutrients in Cheese, brie


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, melted or 240 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 4.2 (kcal).From protein the number of calories is 212.6 (kcal).The number of calories from Fat is 583.9 (kcal).carbs, calories and nutritional content in cheese

Grams of carbs in cheese (per 100g)

This list of 92 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese puffs and twists, corn based, baked, low fat through to Cheese, goat, soft type where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in cheese.

The list below gives the total carbs content in the 92 items from the general description 'cheese' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese carbs per 100g

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. cheese carbs per 100g

The corresponding Calories for cheese ranked by the amount of carbs per 100g is shown below in the cheese calories chart. cheese carbs per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of cheese, based on the list below of 92 different items under the general description of cheese, is 5.77 g of carbs. This average value corresponds to 4.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 2.53 g, the average amount of Calories is 292.77 kcal, the average amount of Protein is 20.23 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Cheese, swiss, low fat which in 100g contains 3.4 g of Carbohydrate. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Sugar is 1.33 g, the amount of Calories is 173 kcal, the amount of Protein is 28.4 g and the amount of Fat is 5.1 g.

Highest carbs Content per 100g

Using the list below for the 92 different cheese nutrition entries in our database, the highest amount of carbs is found in Cheese puffs and twists, corn based, baked, low fat which contains 72.35 g of carbs per 100g. The associated percentage of RDA is 56 %. For this 100g serving the Sugar content is 7.29 g, the Calories content is 432 kcal, the Protein content is 8.5 g, the Fat content is 12.1 g. chart to show highest carbs in cheese per 100g

The lowest amount of carbs in 100g is in Cheese, goat, soft type which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 0.89 g, the amount of Calories is 264 kcal, the amount of Protein is 18.52 g, the amount of Fat is 21.08 g.

The difference between the highest and lowest values gives a carbs range of 72.35 g per 100g. The range for the other nutrients are as follows; 6.4 g for Sugar, 168 kcal for Calories, 10.02 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Cheese, brie contains 0.45 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Cheese substitute, mozzarella which contains 26.75 g in 1 cup, shredded (or 113 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Sugar content is 26.75 g, the Calories content is 280.24 kcal, the Protein content is 12.96 g and the Fat content is 13.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


Cheese List, carbs Content per 100g

1. Cheese puffs and twists, corn based, baked, low fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  72.35 g (56%)7.29 g (8%)432 kcal (22%)12.1 g (19%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   20.51 g (16%) 2.07 g (2%) 122.47 kcal (6%) 3.43 g (5%) 2.41 g (4%)
2. Cheese, gjetost - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  42.65 g (33%)466 kcal (23%)29.51 g (45%)9.65 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   12.09 g (9%) 132.11 kcal (7%) 8.37 g (13%) 2.74 g (5%)
  Other serving sizes 1 package (8 oz) (or 227g):
  96.82 g (74%) 1057.82 kcal (53%) 66.99 g (103%) 21.91 g (39%)
3. Cheesecake prepared from mix, no-bake type - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  35.5 g (27%)274 kcal (14%)12.7 g (20%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   10.06 g (8%) 77.68 kcal (4%) 3.6 g (6%) 1.56 g (3%)
  Other serving sizes 1 piece (1/12 of 9 dia) (or 99g):
  35.15 g (27%) 271.26 kcal (14%) 12.57 g (19%) 5.45 g (10%)
4. Cheesecake commercially prepared - Carbohydrate
  Nutritional Value : 13 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  25.5 g (20%)21.8 g (24%)321 kcal (16%)22.5 g (35%)5.5 g (10%)
  Typical Serving size of 1 oz (or 28.35g):
   7.23 g (6%) 6.18 g (7%) 91 kcal (5%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  20.4 g (16%) 17.44 g (19%) 256.8 kcal (13%) 18 g (28%) 4.4 g (8%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  31.88 g (25%) 27.25 g (30%) 401.25 kcal (20%) 28.13 g (43%) 6.88 g (12%)
5. Cheese substitute, mozzarella - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  23.67 g (18%)23.67 g (26%)248 kcal (12%)12.22 g (19%)11.47 g (20%)
  Typical Serving size of 1 cup and shredded (or 113g):
   26.75 g (21%) 26.75 g (30%) 280.24 kcal (14%) 13.81 g (21%) 12.96 g (23%)
  Other serving sizes 1 oz (or 28.35g):
  6.71 g (5%) 6.71 g (7%) 70.31 kcal (4%) 3.46 g (5%) 3.25 g (6%)
  Other serving sizes 1 cubic inch (or 18g):
  4.26 g (3%) 4.26 g (5%) 44.64 kcal (2%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  6.63 g (5%) 6.63 g (7%) 69.44 kcal (3%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  20.12 g (15%) 20.12 g (22%) 210.8 kcal (11%) 10.39 g (16%) 9.75 g (17%)
6. Cheese food, pasteurized process, American, imitation, without added vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  16.18 g (12%)8.21 g (9%)257 kcal (13%)19.5 g (30%)4.08 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   4.59 g (4%) 2.33 g (3%) 72.86 kcal (4%) 5.53 g (9%) 1.16 g (2%)
7. Cheese, pasteurized process, cheddar or American, fat-free - Carbohydrate
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.4 g (10%)9.95 g (11%)148 kcal (7%)0.8 g (1%)22.5 g (40%)
  Typical Serving size of 1 cubic inch (or 16g):
   2.14 g (2%) 1.59 g (2%) 23.68 kcal (1%) 0.13 g (0%) 3.6 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  2.81 g (2%) 2.09 g (2%) 31.08 kcal (2%) 0.17 g (0%) 4.73 g (8%)
8. Cheese, american cheddar, imitation - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.6 g (9%)7.74 g (9%)239 kcal (12%)14 g (22%)16.7 g (30%)
  Typical Serving size of 1 cup (or 224g):
   25.98 g (20%) 17.34 g (19%) 535.36 kcal (27%) 31.36 g (48%) 37.41 g (67%)
  Other serving sizes 1 cubic inch (or 18g):
  2.09 g (2%) 1.39 g (2%) 43.02 kcal (2%) 2.52 g (4%) 3.01 g (5%)
  Other serving sizes 1 slice (or 21g):
  2.44 g (2%) 1.63 g (2%) 50.19 kcal (3%) 2.94 g (5%) 3.51 g (6%)
9. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.6 g (8%)8.02 g (9%)240 kcal (12%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   2.23 g (2%) 1.68 g (2%) 50.4 kcal (3%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  2.01 g (2%) 1.52 g (2%) 45.6 kcal (2%) 2.68 g (4%) 3.34 g (6%)
10. Cheese product, pasteurized process, cheddar, reduced fat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.6 g (8%)8.02 g (9%)240 kcal (12%)14.1 g (22%)17.6 g (31%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   2.97 g (2%) 2.25 g (3%) 67.2 kcal (3%) 3.95 g (6%) 4.93 g (9%)
11. Cheese spread, pasteurized process, American - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.73 g (7%)7.32 g (8%)290 kcal (15%)21.23 g (33%)16.41 g (29%)
  Typical Serving size of 2 tablespoon (or 32g):
   2.79 g (2%) 2.34 g (3%) 92.8 kcal (5%) 6.79 g (10%) 5.25 g (9%)
  Other serving sizes 1 oz (or 28.35g):
  2.47 g (2%) 2.08 g (2%) 82.22 kcal (4%) 6.02 g (9%) 4.65 g (8%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  11.17 g (9%) 9.37 g (10%) 371.2 kcal (19%) 27.17 g (42%) 21 g (38%)
12. Cheese food, pasteurized process, American, vitamin D fortified - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.56 g (7%)5.59 g (6%)330 kcal (17%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   9.67 g (7%) 6.32 g (7%) 372.9 kcal (19%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  2.43 g (2%) 1.58 g (2%) 93.56 kcal (5%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  1.8 g (1%) 1.17 g (1%) 69.3 kcal (3%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  19.43 g (15%) 12.69 g (14%) 749.1 kcal (37%) 58.18 g (90%) 38.27 g (68%)
13. Cheese food, pasteurized process, American, without added vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.56 g (7%)5.59 g (6%)330 kcal (17%)25.63 g (39%)16.86 g (30%)
  Typical Serving size of 1 cup (or 113g):
   9.67 g (7%) 6.32 g (7%) 372.9 kcal (19%) 28.96 g (45%) 19.05 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  2.43 g (2%) 1.58 g (2%) 93.56 kcal (5%) 7.27 g (11%) 4.78 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  1.8 g (1%) 1.17 g (1%) 69.3 kcal (3%) 5.38 g (8%) 3.54 g (6%)
  Other serving sizes 1 package (8 oz) (or 227g):
  19.43 g (15%) 12.69 g (14%) 749.1 kcal (37%) 58.18 g (90%) 38.27 g (68%)
14. Cheese product, pasteurized process, American, vitamin D fortified - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.52 g (7%)6.57 g (7%)310 kcal (16%)22.63 g (35%)18.18 g (32%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   1.62 g (1%) 1.25 g (1%) 58.9 kcal (3%) 4.3 g (7%) 3.45 g (6%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  1.79 g (1%) 1.38 g (2%) 65.1 kcal (3%) 4.75 g (7%) 3.82 g (7%)
15. Cheese food, cold pack, american - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  8.32 g (6%)331 kcal (17%)24.46 g (38%)19.66 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.36 g (2%) 93.84 kcal (5%) 6.93 g (11%) 5.57 g (10%)
  Other serving sizes 1 package (8 oz) (or 227g):
  18.89 g (15%) 751.37 kcal (38%) 55.52 g (85%) 44.63 g (80%)
16. Cheese, cream, low fat - Carbohydrate
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.13 g (6%)5.82 g (6%)201 kcal (10%)15.28 g (24%)7.85 g (14%)
  Typical Serving size of 1 cup (or 240g):
   19.51 g (15%) 13.97 g (16%) 482.4 kcal (24%) 36.67 g (56%) 18.84 g (34%)
  Other serving sizes 1 tbsp (or 15g):
  1.22 g (1%) 0.87 g (1%) 30.15 kcal (2%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.81 g (1%) 0.58 g (1%) 20.1 kcal (1%) 1.53 g (2%) 0.79 g (1%)
17. Cheese, cream, fat free - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  7.66 g (6%)5.48 g (6%)105 kcal (5%)1 g (2%)15.69 g (28%)
  Typical Serving size of 1 tbsp (or 18g):
   1.38 g (1%) 0.99 g (1%) 18.9 kcal (1%) 0.18 g (0%) 2.82 g (5%)
18. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  6.66 g (5%)1.85 g (2%)72 kcal (4%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   9.66 g (7%) 2.68 g (3%) 104.4 kcal (5%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4 oz (or 113g):
  7.53 g (6%) 2.09 g (2%) 81.36 kcal (4%) 0.33 g (1%) 11.68 g (21%)
19. Cheese, mexican, queso chihuahua - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.56 g (4%)5.56 g (6%)374 kcal (19%)29.68 g (46%)21.56 g (39%)
  Typical Serving size of 1 cup and diced (or 132g):
   7.34 g (6%) 7.34 g (8%) 493.68 kcal (25%) 39.18 g (60%) 28.46 g (51%)
  Other serving sizes 1 cup and shredded (or 113g):
  6.28 g (5%) 6.28 g (7%) 422.62 kcal (21%) 33.54 g (52%) 24.36 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  1.58 g (1%) 1.58 g (2%) 106.03 kcal (5%) 8.41 g (13%) 6.11 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.95 g (1%) 0.95 g (1%) 63.58 kcal (3%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.56 g (1%) 1.56 g (2%) 104.72 kcal (5%) 8.31 g (13%) 6.04 g (11%)
20. Cheese sauce, prepared from recipe - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.48 g (4%)0.19 g (0%)197 kcal (10%)14.92 g (23%)10.33 g (18%)
  Typical Serving size of 1 cup (or 243g):
   13.32 g (10%) 0.46 g (1%) 478.71 kcal (24%) 36.26 g (56%) 25.1 g (45%)
  Other serving sizes 2 tbsp (or 30g):
  1.64 g (1%) 0.06 g (0%) 59.1 kcal (3%) 4.48 g (7%) 3.1 g (6%)
21. Cheese, swiss - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.38 g (4%)1.32 g (1%)380 kcal (19%)27.8 g (43%)26.93 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   7.1 g (5%) 1.74 g (2%) 501.6 kcal (25%) 36.7 g (56%) 35.55 g (63%)
  Other serving sizes 1 cup and melted (or 244g):
  13.13 g (10%) 3.22 g (4%) 927.2 kcal (46%) 67.83 g (104%) 65.71 g (117%)
  Other serving sizes 1 cup and shredded (or 108g):
  5.81 g (4%) 1.43 g (2%) 410.4 kcal (21%) 30.02 g (46%) 29.08 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  1.53 g (1%) 0.37 g (0%) 107.73 kcal (5%) 7.88 g (12%) 7.63 g (14%)
  Other serving sizes 1 cubic inch (or 15g):
  0.81 g (1%) 0.2 g (0%) 57 kcal (3%) 4.17 g (6%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.51 g (1%) 0.37 g (0%) 106.4 kcal (5%) 7.78 g (12%) 7.54 g (13%)
22. Cheese, ricotta, part skim milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.14 g (4%)0.31 g (0%)138 kcal (7%)7.91 g (12%)11.39 g (20%)
  Typical Serving size of 1 cup (or 246g):
   12.64 g (10%) 0.76 g (1%) 339.48 kcal (17%) 19.46 g (30%) 28.02 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  1.46 g (1%) 0.09 g (0%) 39.12 kcal (2%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  6.37 g (5%) 0.38 g (0%) 171.12 kcal (9%) 9.81 g (15%) 14.12 g (25%)
23. Cheese, cheshire - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  4.78 g (4%)387 kcal (19%)30.6 g (47%)23.37 g (42%)
  Typical Serving size of 1 oz (or 28.35g):
   1.36 g (1%) 109.71 kcal (5%) 8.68 g (13%) 6.63 g (12%)
24. Cheese, pasteurized process, American, fortified with vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.78 g (4%)2.26 g (3%)366 kcal (18%)30.71 g (47%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   6.69 g (5%) 3.16 g (4%) 512.4 kcal (26%) 42.99 g (66%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  11.66 g (9%) 5.51 g (6%) 893.04 kcal (45%) 74.93 g (115%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  5.4 g (4%) 2.55 g (3%) 413.58 kcal (21%) 34.7 g (53%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.36 g (1%) 0.64 g (1%) 103.76 kcal (5%) 8.71 g (13%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.86 g (1%) 0.41 g (0%) 65.88 kcal (3%) 5.53 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  1 g (1%) 0.47 g (1%) 76.86 kcal (4%) 6.45 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.34 g (1%) 0.63 g (1%) 102.48 kcal (5%) 8.6 g (13%) 5.08 g (9%)
25. Cheese, mexican, queso anejo - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.63 g (4%)4.63 g (5%)373 kcal (19%)29.98 g (46%)21.44 g (38%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   6.11 g (5%) 6.11 g (7%) 492.36 kcal (25%) 39.57 g (61%) 28.3 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  1.31 g (1%) 1.31 g (1%) 105.75 kcal (5%) 8.5 g (13%) 6.08 g (11%)
26. Cheese, cottage, creamed, with fruit - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.61 g (4%)2.38 g (3%)97 kcal (5%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   10.42 g (8%) 5.38 g (6%) 219.22 kcal (11%) 8.7 g (13%) 24.16 g (43%)
  Other serving sizes 4 oz (or 113g):
  5.21 g (4%) 2.69 g (3%) 109.61 kcal (5%) 4.35 g (7%) 12.08 g (22%)
27. Cheese food, pasteurized process, swiss - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  4.5 g (3%)323 kcal (16%)24.14 g (37%)21.92 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   1.28 g (1%) 91.57 kcal (5%) 6.84 g (11%) 6.21 g (11%)
  Other serving sizes 1 package (8 oz) (or 227g):
  10.22 g (8%) 733.21 kcal (37%) 54.8 g (84%) 49.76 g (89%)
28. Cheese, pasteurized process, swiss, low fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.3 g (3%)1.35 g (2%)165 kcal (8%)5.1 g (8%)25.5 g (46%)
  Typical Serving size of 1 cup and diced (or 140g):
   6.02 g (5%) 1.89 g (2%) 231 kcal (12%) 7.14 g (11%) 35.7 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  4.86 g (4%) 1.53 g (2%) 186.45 kcal (9%) 5.76 g (9%) 28.82 g (51%)
  Other serving sizes 1 cubic inch (or 18g):
  0.77 g (1%) 0.24 g (0%) 29.7 kcal (1%) 0.92 g (1%) 4.59 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.9 g (1%) 0.28 g (0%) 34.65 kcal (2%) 1.07 g (2%) 5.36 g (10%)
29. Cheese, feta - Carbohydrate
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.09 g (3%)4.09 g (5%)264 kcal (13%)21.28 g (33%)14.21 g (25%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   6.14 g (5%) 6.14 g (7%) 396 kcal (20%) 31.92 g (49%) 21.32 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  1.16 g (1%) 1.16 g (1%) 74.84 kcal (4%) 6.03 g (9%) 4.03 g (7%)
  Other serving sizes 1 cubic inch (or 17g):
  0.7 g (1%) 0.7 g (1%) 44.88 kcal (2%) 3.62 g (6%) 2.42 g (4%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  1.55 g (1%) 1.55 g (2%) 100.32 kcal (5%) 8.09 g (12%) 5.4 g (10%)
30. Cheese, cream - Carbohydrate
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.07 g (3%)3.21 g (4%)342 kcal (17%)34.24 g (53%)5.93 g (11%)
  Typical Serving size of 1 cup (or 232g):
   9.44 g (7%) 7.45 g (8%) 793.44 kcal (40%) 79.44 g (122%) 13.76 g (25%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.59 g (0%) 0.47 g (1%) 49.59 kcal (2%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.41 g (0%) 0.32 g (0%) 34.2 kcal (2%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  1.15 g (1%) 0.91 g (1%) 96.96 kcal (5%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.65 g (1%) 0.51 g (1%) 54.72 kcal (3%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  3.46 g (3%) 2.73 g (3%) 290.7 kcal (15%) 29.1 g (45%) 5.04 g (9%)
31. Cheese, parmesan, grated - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4.06 g (3%)0.9 g (1%)431 kcal (22%)28.61 g (44%)38.46 g (69%)
  Typical Serving size of 1 cup (or 100g):
   4.06 g (3%) 0.9 g (1%) 431 kcal (22%) 28.61 g (44%) 38.46 g (69%)
  Other serving sizes 1 tbsp (or 5g):
  0.2 g (0%) 0.05 g (0%) 21.55 kcal (1%) 1.43 g (2%) 1.92 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  1.15 g (1%) 0.26 g (0%) 122.19 kcal (6%) 8.11 g (12%) 10.9 g (19%)
32. Cheese, mozzarella, part skim milk, low moisture - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.83 g (3%)0.6 g (1%)302 kcal (15%)20.03 g (31%)25.96 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   5.06 g (4%) 0.79 g (1%) 398.64 kcal (20%) 26.44 g (41%) 34.27 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  4.33 g (3%) 0.68 g (1%) 341.26 kcal (17%) 22.63 g (35%) 29.33 g (52%)
  Other serving sizes 1 oz (or 28.35g):
  1.09 g (1%) 0.17 g (0%) 85.62 kcal (4%) 5.68 g (9%) 7.36 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.69 g (1%) 0.11 g (0%) 54.36 kcal (3%) 3.61 g (6%) 4.67 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.07 g (1%) 0.17 g (0%) 84.56 kcal (4%) 5.61 g (9%) 7.27 g (13%)
33. Cheese, pasteurized process, American, without added vitamin D - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.7 g (3%)2.26 g (3%)371 kcal (19%)31.79 g (49%)18.13 g (32%)
  Typical Serving size of 1 cup and diced (or 140g):
   5.18 g (4%) 3.16 g (4%) 519.4 kcal (26%) 44.51 g (68%) 25.38 g (45%)
  Other serving sizes 1 cup and melted (or 244g):
  9.03 g (7%) 5.51 g (6%) 905.24 kcal (45%) 77.57 g (119%) 44.24 g (79%)
  Other serving sizes 1 cup and shredded (or 113g):
  4.18 g (3%) 2.55 g (3%) 419.23 kcal (21%) 35.92 g (55%) 20.49 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  1.05 g (1%) 0.64 g (1%) 105.18 kcal (5%) 9.01 g (14%) 5.14 g (9%)
  Other serving sizes 1 cubic inch (or 18g):
  0.67 g (1%) 0.41 g (0%) 66.78 kcal (3%) 5.72 g (9%) 3.26 g (6%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.78 g (1%) 0.47 g (1%) 77.91 kcal (4%) 6.68 g (10%) 3.81 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.04 g (1%) 0.63 g (1%) 103.88 kcal (5%) 8.9 g (14%) 5.08 g (9%)
34. Cheese, parmesan, low sodium - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.7 g (3%)0.85 g (1%)451 kcal (23%)29.99 g (46%)41.6 g (74%)
  Typical Serving size of 1 cup and grated (or 100g):
   3.7 g (3%) 0.85 g (1%) 451 kcal (23%) 29.99 g (46%) 41.6 g (74%)
  Other serving sizes 1 tbsp (or 5g):
  0.19 g (0%) 0.04 g (0%) 22.55 kcal (1%) 1.5 g (2%) 2.08 g (4%)
35. Cheese, cottage, lowfat, 2% milkfat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.66 g (3%)3.67 g (4%)86 kcal (4%)2.45 g (4%)11.83 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   8.27 g (6%) 8.29 g (9%) 194.36 kcal (10%) 5.54 g (9%) 26.74 g (48%)
  Other serving sizes 4 oz (or 113g):
  4.14 g (3%) 4.15 g (5%) 97.18 kcal (5%) 2.77 g (4%) 13.37 g (24%)
36. Cheese, romano - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.63 g (3%)0.73 g (1%)387 kcal (19%)26.94 g (41%)31.8 g (57%)
  Typical Serving size of 1 oz (or 28.35g):
   1.03 g (1%) 0.21 g (0%) 109.71 kcal (5%) 7.64 g (12%) 9.02 g (16%)
  Other serving sizes 5 package (5 oz) (or 142g):
  5.15 g (4%) 1.04 g (1%) 549.54 kcal (27%) 38.25 g (59%) 45.16 g (81%)
37. Cheese, neufchatel - Carbohydrate
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.59 g (3%)3.19 g (4%)253 kcal (13%)22.78 g (35%)9.15 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   1.02 g (1%) 0.9 g (1%) 71.73 kcal (4%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  3.05 g (2%) 2.71 g (3%) 215.05 kcal (11%) 19.36 g (30%) 7.78 g (14%)
38. Cheese, provolone, reduced fat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.5 g (3%)0.55 g (1%)274 kcal (14%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   4.62 g (4%) 0.73 g (1%) 361.68 kcal (18%) 23.23 g (36%) 32.6 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.96 g (3%) 0.62 g (1%) 309.62 kcal (15%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 17g):
  0.6 g (0%) 0.09 g (0%) 46.58 kcal (2%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.98 g (1%) 0.15 g (0%) 76.72 kcal (4%) 4.93 g (8%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  5.95 g (5%) 0.94 g (1%) 465.8 kcal (23%) 29.92 g (46%) 41.99 g (75%)
39. Cheese, muenster, low fat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.5 g (3%)3.5 g (4%)271 kcal (14%)17.6 g (27%)24.7 g (44%)
  Typical Serving size of 1 cup and shredded (or 113g):
   3.96 g (3%) 3.96 g (4%) 306.23 kcal (15%) 19.89 g (31%) 27.91 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.63 g (0%) 0.63 g (1%) 48.78 kcal (2%) 3.17 g (5%) 4.45 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.98 g (1%) 0.98 g (1%) 75.88 kcal (4%) 4.93 g (8%) 6.92 g (12%)
40. Cheese, mozzarella, nonfat - Carbohydrate
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.5 g (3%)1.48 g (2%)141 kcal (7%)0 g (0%)31.7 g (57%)
  Typical Serving size of 1 cup and shredded (or 113g):
   3.96 g (3%) 1.67 g (2%) 159.33 kcal (8%) 0 g (0%) 35.82 g (64%)
41. Cheese, pasteurized process, American, low fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.5 g (3%)0.59 g (1%)180 kcal (9%)7 g (11%)24.6 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   4.9 g (4%) 0.83 g (1%) 252 kcal (13%) 9.8 g (15%) 34.44 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.96 g (3%) 0.67 g (1%) 203.4 kcal (10%) 7.91 g (12%) 27.8 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.63 g (0%) 0.11 g (0%) 32.4 kcal (2%) 1.26 g (2%) 4.43 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.74 g (1%) 0.12 g (0%) 37.8 kcal (2%) 1.47 g (2%) 5.17 g (9%)
42. Cheese spread, cream cheese base - Carbohydrate
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.5 g (3%)3.5 g (4%)295 kcal (15%)28.6 g (44%)7.1 g (13%)
  Typical Serving size of 1 cup (or 240g):
   8.4 g (6%) 8.4 g (9%) 708 kcal (35%) 68.64 g (106%) 17.04 g (30%)
  Other serving sizes 1 oz (or 28.35g):
  0.99 g (1%) 0.99 g (1%) 83.63 kcal (4%) 8.11 g (12%) 2.01 g (4%)
43. Cheese, parmesan, shredded - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.41 g (3%)0.9 g (1%)415 kcal (21%)27.34 g (42%)37.86 g (68%)
  Typical Serving size of 1 tbsp (or 5g):
   0.17 g (0%) 0.05 g (0%) 20.75 kcal (1%) 1.37 g (2%) 1.89 g (3%)
44. Cheese, Mexican, blend, reduced fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.41 g (3%)0.56 g (1%)282 kcal (14%)19.4 g (30%)24.69 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.97 g (1%) 0.16 g (0%) 79.95 kcal (4%) 5.5 g (8%) 7 g (13%)
  Other serving sizes .25 cup (or 28g):
  0.95 g (1%) 0.16 g (0%) 78.96 kcal (4%) 5.43 g (8%) 6.91 g (12%)
45. Cheese, swiss, low sodium - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.4 g (3%)1.31 g (1%)374 kcal (19%)27.4 g (42%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   4.49 g (3%) 1.73 g (2%) 493.68 kcal (25%) 36.17 g (56%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  3.67 g (3%) 1.41 g (2%) 403.92 kcal (20%) 29.59 g (46%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.51 g (0%) 0.2 g (0%) 56.1 kcal (3%) 4.11 g (6%) 4.26 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.95 g (1%) 0.37 g (0%) 104.72 kcal (5%) 7.67 g (12%) 7.95 g (14%)
46. Cheese, swiss, low fat - Carbohydrate
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.4 g (3%)1.33 g (1%)173 kcal (9%)5.1 g (8%)28.4 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   4.49 g (3%) 1.76 g (2%) 228.36 kcal (11%) 6.73 g (10%) 37.49 g (67%)
  Other serving sizes 1 cup and shredded (or 108g):
  3.67 g (3%) 1.44 g (2%) 186.84 kcal (9%) 5.51 g (8%) 30.67 g (55%)
  Other serving sizes 1 cubic inch (or 15g):
  0.51 g (0%) 0.2 g (0%) 25.95 kcal (1%) 0.77 g (1%) 4.26 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.95 g (1%) 0.37 g (0%) 48.44 kcal (2%) 1.43 g (2%) 7.95 g (14%)
47. Cheese, cottage, creamed, large or small curd - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.38 g (3%)2.67 g (3%)98 kcal (5%)4.3 g (7%)11.12 g (20%)
  Typical Serving size of 4 oz (or 113g):
   3.82 g (3%) 3.02 g (3%) 110.74 kcal (6%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  7.1 g (5%) 5.61 g (6%) 205.8 kcal (10%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  7.61 g (6%) 6.01 g (7%) 220.5 kcal (11%) 9.68 g (15%) 25.02 g (45%)
48. Cheese, parmesan, hard - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.22 g (2%)0.8 g (1%)392 kcal (20%)25.83 g (40%)35.75 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.91 g (1%) 0.23 g (0%) 111.13 kcal (6%) 7.32 g (11%) 10.14 g (18%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.33 g (0%) 0.08 g (0%) 40.38 kcal (2%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  4.57 g (4%) 1.14 g (1%) 556.64 kcal (28%) 36.68 g (56%) 50.77 g (91%)
49. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.2 g (2%)2.6 g (3%)74 kcal (4%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 227g):
   7.26 g (6%) 5.9 g (7%) 167.98 kcal (8%) 2.27 g (3%) 28.15 g (50%)
50. Cheese, mozzarella, low sodium - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.1 g (2%)1.23 g (1%)280 kcal (14%)17.1 g (26%)27.5 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   4.09 g (3%) 1.62 g (2%) 369.6 kcal (18%) 22.57 g (35%) 36.3 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.5 g (3%) 1.39 g (2%) 316.4 kcal (16%) 19.32 g (30%) 31.08 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.56 g (0%) 0.22 g (0%) 50.4 kcal (3%) 3.08 g (5%) 4.95 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.87 g (1%) 0.34 g (0%) 78.4 kcal (4%) 4.79 g (7%) 7.7 g (14%)
51. Cheese, caraway - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  3.06 g (2%)376 kcal (19%)29.2 g (45%)25.18 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.87 g (1%) 106.6 kcal (5%) 8.28 g (13%) 7.14 g (13%)
52. Cheese, ricotta, whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.04 g (2%)0.27 g (0%)174 kcal (9%)12.98 g (20%)11.26 g (20%)
  Typical Serving size of 1 cup (or 246g):
   7.48 g (6%) 0.66 g (1%) 428.04 kcal (21%) 31.93 g (49%) 27.7 g (49%)
  Other serving sizes .5 cup (or 124g):
  3.77 g (3%) 0.33 g (0%) 215.76 kcal (11%) 16.1 g (25%) 13.96 g (25%)
53. Cheese, cottage, with vegetables - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3 g (2%)0.37 g (0%)95 kcal (5%)4.2 g (6%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   6.78 g (5%) 0.84 g (1%) 214.7 kcal (11%) 9.49 g (15%) 24.63 g (44%)
54. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3 g (2%)3 g (3%)67 kcal (3%)1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 226g):
   6.78 g (5%) 6.78 g (8%) 151.42 kcal (8%) 2.26 g (3%) 24.63 g (44%)
55. Cheese, fresh, queso fresco - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.98 g (2%)2.32 g (3%)299 kcal (15%)23.82 g (37%)18.09 g (32%)
  Typical Serving size of 1 cup crumbled (or 122g):
   3.64 g (3%) 2.83 g (3%) 364.78 kcal (18%) 29.06 g (45%) 22.07 g (39%)
56. Cheese, mexican, queso asadero - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.87 g (2%)2.87 g (3%)356 kcal (18%)28.26 g (43%)22.6 g (40%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.79 g (3%) 3.79 g (4%) 469.92 kcal (23%) 37.3 g (57%) 29.83 g (53%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.24 g (2%) 3.24 g (4%) 402.28 kcal (20%) 31.93 g (49%) 25.54 g (46%)
  Other serving sizes 1 oz (or 28.35g):
  0.81 g (1%) 0.81 g (1%) 100.93 kcal (5%) 8.01 g (12%) 6.41 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.52 g (0%) 0.52 g (1%) 64.08 kcal (3%) 5.09 g (8%) 4.07 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.8 g (1%) 0.8 g (1%) 99.68 kcal (5%) 7.91 g (12%) 6.33 g (11%)
57. Cheese, brick - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.79 g (2%)0.51 g (1%)371 kcal (19%)29.68 g (46%)23.24 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.68 g (3%) 0.67 g (1%) 489.72 kcal (24%) 39.18 g (60%) 30.68 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.15 g (2%) 0.58 g (1%) 419.23 kcal (21%) 33.54 g (52%) 26.26 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.79 g (1%) 0.14 g (0%) 105.18 kcal (5%) 8.41 g (13%) 6.59 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.47 g (0%) 0.09 g (0%) 63.07 kcal (3%) 5.05 g (8%) 3.95 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.78 g (1%) 0.14 g (0%) 103.88 kcal (5%) 8.31 g (13%) 6.51 g (12%)
58. Cheese, mozzarella, part skim milk - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.77 g (2%)1.13 g (1%)254 kcal (13%)15.92 g (24%)24.26 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.79 g (1%) 0.32 g (0%) 72.01 kcal (4%) 4.51 g (7%) 6.88 g (12%)
59. Cheese, cottage, lowfat, 1% milkfat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.72 g (2%)2.72 g (3%)72 kcal (4%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   6.15 g (5%) 6.15 g (7%) 162.72 kcal (8%) 2.31 g (4%) 28 g (50%)
  Other serving sizes 4 oz (or 113g):
  3.07 g (2%) 3.07 g (3%) 81.36 kcal (4%) 1.15 g (2%) 14 g (25%)
60. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.7 g (2%)2.7 g (3%)72 kcal (4%)1 g (2%)12.4 g (22%)
  Typical Serving size of 1 cup (or 226g):
   6.1 g (5%) 6.1 g (7%) 162.72 kcal (8%) 2.26 g (3%) 28.02 g (50%)
61. Cheese, colby - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.57 g (2%)0.52 g (1%)394 kcal (20%)32.11 g (49%)23.76 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.39 g (3%) 0.69 g (1%) 520.08 kcal (26%) 42.39 g (65%) 31.36 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.9 g (2%) 0.59 g (1%) 445.22 kcal (22%) 36.28 g (56%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.73 g (1%) 0.15 g (0%) 111.7 kcal (6%) 9.1 g (14%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.44 g (0%) 0.09 g (0%) 66.98 kcal (3%) 5.46 g (8%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.72 g (1%) 0.15 g (0%) 110.32 kcal (6%) 8.99 g (14%) 6.65 g (12%)
62. Cheese, white, queso blanco - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.53 g (2%)1.76 g (2%)310 kcal (16%)24.31 g (37%)20.38 g (36%)
  Typical Serving size of 1 cup crumbled (or 118g):
   2.99 g (2%) 2.08 g (2%) 365.8 kcal (18%) 28.69 g (44%) 24.05 g (43%)
63. Cheese, mozzarella, whole milk, low moisture - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.47 g (2%)1.01 g (1%)318 kcal (16%)24.64 g (38%)21.6 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.7 g (1%) 0.29 g (0%) 90.15 kcal (5%) 6.99 g (11%) 6.12 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.44 g (0%) 0.18 g (0%) 57.24 kcal (3%) 4.44 g (7%) 3.89 g (7%)
64. Cheese, blue - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.34 g (2%)0.5 g (1%)353 kcal (18%)28.74 g (44%)21.4 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.66 g (1%) 0.14 g (0%) 100.08 kcal (5%) 8.15 g (13%) 6.07 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.4 g (0%) 0.09 g (0%) 60.01 kcal (3%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  3.16 g (2%) 0.68 g (1%) 476.55 kcal (24%) 38.8 g (60%) 28.89 g (52%)
65. Cheese, gouda - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.22 g (2%)2.22 g (2%)356 kcal (18%)27.44 g (42%)24.94 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g (0%) 0.63 g (1%) 100.93 kcal (5%) 7.78 g (12%) 7.07 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  4.4 g (3%) 4.4 g (5%) 704.88 kcal (35%) 54.33 g (84%) 49.38 g (88%)
66. Cheese, mozzarella, whole milk - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.19 g (2%)1.03 g (1%)300 kcal (15%)22.35 g (34%)22.17 g (40%)
  Typical Serving size of 1 cup and shredded (or 112g):
   2.45 g (2%) 1.15 g (1%) 336 kcal (17%) 25.03 g (39%) 24.83 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.62 g (0%) 0.29 g (0%) 85.05 kcal (4%) 6.34 g (10%) 6.29 g (11%)
  Other serving sizes 6 slices (or 170g):
  3.72 g (3%) 1.75 g (2%) 510 kcal (26%) 38 g (58%) 37.69 g (67%)
67. Cheese, goat, hard type - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.17 g (2%)2.17 g (2%)452 kcal (23%)35.59 g (55%)30.52 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 g (0%) 0.62 g (1%) 128.14 kcal (6%) 10.09 g (16%) 8.65 g (15%)
68. Cheese, provolone - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.14 g (2%)0.56 g (1%)351 kcal (18%)26.62 g (41%)25.58 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.82 g (2%) 0.74 g (1%) 463.32 kcal (23%) 35.14 g (54%) 33.77 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.61 g (0%) 0.16 g (0%) 99.51 kcal (5%) 7.55 g (12%) 7.25 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.36 g (0%) 0.1 g (0%) 59.67 kcal (3%) 4.53 g (7%) 4.35 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.6 g (0%) 0.16 g (0%) 98.28 kcal (5%) 7.45 g (11%) 7.16 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  3.64 g (3%) 0.95 g (1%) 596.7 kcal (30%) 45.25 g (70%) 43.49 g (78%)
69. Cheese, pasteurized process, swiss - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.1 g (2%)1.23 g (1%)334 kcal (17%)25.01 g (38%)24.73 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   2.94 g (2%) 1.72 g (2%) 467.6 kcal (23%) 35.01 g (54%) 34.62 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.37 g (2%) 1.39 g (2%) 377.42 kcal (19%) 28.26 g (43%) 27.94 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.6 g (0%) 0.35 g (0%) 94.69 kcal (5%) 7.09 g (11%) 7.01 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.38 g (0%) 0.22 g (0%) 60.12 kcal (3%) 4.5 g (7%) 4.45 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.44 g (0%) 0.26 g (0%) 70.14 kcal (4%) 5.25 g (8%) 5.19 g (9%)
70. Cheese, dry white, queso seco - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.04 g (2%)0.55 g (1%)325 kcal (16%)24.35 g (37%)24.51 g (44%)
  Typical Serving size of 1 cup grated (or 97g):
   1.98 g (2%) 0.53 g (1%) 315.25 kcal (16%) 23.62 g (36%) 23.77 g (42%)
71. Cheese, roquefort - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  2 g (2%)369 kcal (18%)30.64 g (47%)21.54 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 g (0%) 104.61 kcal (5%) 8.69 g (13%) 6.11 g (11%)
  Other serving sizes 1 package (3 oz) (or 85g):
  1.7 g (1%) 313.65 kcal (16%) 26.04 g (40%) 18.31 g (33%)
72. Cheese, low fat, cheddar or colby - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.91 g (1%)0.52 g (1%)173 kcal (9%)7 g (11%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.52 g (2%) 0.69 g (1%) 228.36 kcal (11%) 9.24 g (14%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.16 g (2%) 0.59 g (1%) 195.49 kcal (10%) 7.91 g (12%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.54 g (0%) 0.15 g (0%) 49.05 kcal (2%) 1.98 g (3%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.32 g (0%) 0.09 g (0%) 29.41 kcal (1%) 1.19 g (2%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.53 g (0%) 0.15 g (0%) 48.44 kcal (2%) 1.96 g (3%) 6.82 g (12%)
73. Cheese, low-sodium, cheddar or colby - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.91 g (1%)0.49 g (1%)398 kcal (20%)32.62 g (50%)24.35 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.52 g (2%) 0.65 g (1%) 525.36 kcal (26%) 43.06 g (66%) 32.14 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.16 g (2%) 0.55 g (1%) 449.74 kcal (22%) 36.86 g (57%) 27.52 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.54 g (0%) 0.14 g (0%) 112.83 kcal (6%) 9.25 g (14%) 6.9 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.32 g (0%) 0.08 g (0%) 67.66 kcal (3%) 5.55 g (9%) 4.14 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.53 g (0%) 0.14 g (0%) 111.44 kcal (6%) 9.13 g (14%) 6.82 g (12%)
74. Cheese, tilsit - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  1.88 g (1%)340 kcal (17%)25.98 g (40%)24.41 g (44%)
  Typical Serving size of 1 oz (or 28.35g):
   0.53 g (0%) 96.39 kcal (5%) 7.37 g (11%) 6.92 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  3.2 g (2%) 578 kcal (29%) 44.17 g (68%) 41.5 g (74%)
75. Cheese, Mexican blend - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.75 g (1%)1.23 g (1%)358 kcal (18%)28.51 g (44%)23.54 g (42%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.49 g (0%) 0.34 g (0%) 100.24 kcal (5%) 7.98 g (12%) 6.59 g (12%)
76. Cheese, pasteurized process, pimento - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.73 g (1%)0.62 g (1%)375 kcal (19%)31.2 g (48%)22.13 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   2.42 g (2%) 0.87 g (1%) 525 kcal (26%) 43.68 g (67%) 30.98 g (55%)
  Other serving sizes 1 cup and melted (or 244g):
  4.22 g (3%) 1.51 g (2%) 915 kcal (46%) 76.13 g (117%) 54 g (96%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.95 g (2%) 0.7 g (1%) 423.75 kcal (21%) 35.26 g (54%) 25.01 g (45%)
  Other serving sizes 1 oz (or 28.35g):
  0.49 g (0%) 0.18 g (0%) 106.31 kcal (5%) 8.85 g (14%) 6.27 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.31 g (0%) 0.11 g (0%) 67.5 kcal (3%) 5.62 g (9%) 3.98 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.36 g (0%) 0.13 g (0%) 78.75 kcal (4%) 6.55 g (10%) 4.65 g (8%)
77. Cheese, pasteurized process, cheddar or American, low sodium - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.6 g (1%)0.45 g (1%)376 kcal (19%)31.19 g (48%)22.2 g (40%)
  Typical Serving size of 1 cup and diced (or 140g):
   2.24 g (2%) 0.63 g (1%) 526.4 kcal (26%) 43.67 g (67%) 31.08 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.81 g (1%) 0.51 g (1%) 424.88 kcal (21%) 35.24 g (54%) 25.09 g (45%)
  Other serving sizes 1 cubic inch (or 18g):
  0.29 g (0%) 0.08 g (0%) 67.68 kcal (3%) 5.61 g (9%) 4 g (7%)
  Other serving sizes 1 slice (or 21g):
  0.34 g (0%) 0.09 g (0%) 78.96 kcal (4%) 6.55 g (10%) 4.66 g (8%)
78. Cheese, fontina - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.55 g (1%)1.55 g (2%)389 kcal (19%)31.14 g (48%)25.6 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.05 g (2%) 2.05 g (2%) 513.48 kcal (26%) 41.1 g (63%) 33.79 g (60%)
  Other serving sizes 1 cup and shredded (or 108g):
  1.67 g (1%) 1.67 g (2%) 420.12 kcal (21%) 33.63 g (52%) 27.65 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.44 g (0%) 0.44 g (0%) 110.28 kcal (6%) 8.83 g (14%) 7.26 g (13%)
  Other serving sizes 1 cubic inch (or 15g):
  0.23 g (0%) 0.23 g (0%) 58.35 kcal (3%) 4.67 g (7%) 3.84 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.43 g (0%) 0.43 g (0%) 108.92 kcal (5%) 8.72 g (13%) 7.17 g (13%)
  Other serving sizes 1 package (8 oz) (or 227g):
  3.52 g (3%) 3.52 g (4%) 883.03 kcal (44%) 70.69 g (109%) 58.11 g (104%)
79. Cheese, edam - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.43 g (1%)1.43 g (2%)357 kcal (18%)27.8 g (43%)24.99 g (45%)
  Typical Serving size of 1 oz (or 28.35g):
   0.41 g (0%) 0.41 g (0%) 101.21 kcal (5%) 7.88 g (12%) 7.08 g (13%)
  Other serving sizes 1 package (7 oz) (or 198g):
  2.83 g (2%) 2.83 g (3%) 706.86 kcal (35%) 55.04 g (85%) 49.48 g (88%)
80. Cheese, parmesan, dry grated, reduced fat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.37 g (1%)0 g (0%)265 kcal (13%)20 g (31%)20 g (36%)
  Typical Serving size of 1 cup (or 100g):
   1.37 g (1%) 0 g (0%) 265 kcal (13%) 20 g (31%) 20 g (36%)
  Other serving sizes 1 tbsp (or 5g):
  0.07 g (0%) 0 g (0%) 13.25 kcal (1%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.39 g (0%) 0 g (0%) 75.13 kcal (4%) 5.67 g (9%) 5.67 g (10%)
81. Cheesefurter, cheese smokie, pork, beef - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.37 g (1%)1.51 g (2%)328 kcal (16%)29 g (45%)14.1 g (25%)
  Typical Serving size of 2.33 links (or 100g):
   1.37 g (1%) 1.51 g (2%) 328 kcal (16%) 29 g (45%) 14.1 g (25%)
82. Cheese, cheddar - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.28 g (1%)0.52 g (1%)403 kcal (20%)33.14 g (51%)24.9 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.69 g (1%) 0.69 g (1%) 531.96 kcal (27%) 43.74 g (67%) 32.87 g (59%)
  Other serving sizes 1 cup and melted (or 244g):
  3.12 g (2%) 1.27 g (1%) 983.32 kcal (49%) 80.86 g (124%) 60.76 g (109%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.45 g (1%) 0.59 g (1%) 455.39 kcal (23%) 37.45 g (58%) 28.14 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.36 g (0%) 0.15 g (0%) 114.25 kcal (6%) 9.4 g (14%) 7.06 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.22 g (0%) 0.09 g (0%) 68.51 kcal (3%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.36 g (0%) 0.15 g (0%) 112.84 kcal (6%) 9.28 g (14%) 6.97 g (12%)
83. Cheese, muenster - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.12 g (1%)1.12 g (1%)368 kcal (18%)30.04 g (46%)23.41 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.48 g (1%) 1.48 g (2%) 485.76 kcal (24%) 39.65 g (61%) 30.9 g (55%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.27 g (1%) 1.27 g (1%) 415.84 kcal (21%) 33.95 g (52%) 26.45 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0.32 g (0%) 0.32 g (0%) 104.33 kcal (5%) 8.52 g (13%) 6.64 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.2 g (0%) 0.2 g (0%) 66.24 kcal (3%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.31 g (0%) 0.31 g (0%) 103.04 kcal (5%) 8.41 g (13%) 6.55 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.9 g (1%) 1.9 g (2%) 625.6 kcal (31%) 51.07 g (79%) 39.8 g (71%)
84. Cheese, monterey, low fat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.7 g (1%)0.56 g (1%)310 kcal (16%)21.6 g (33%)28.2 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.92 g (1%) 0.74 g (1%) 409.2 kcal (20%) 28.51 g (44%) 37.22 g (66%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.79 g (1%) 0.63 g (1%) 350.3 kcal (18%) 24.41 g (38%) 31.87 g (57%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g (0%) 0.1 g (0%) 52.7 kcal (3%) 3.67 g (6%) 4.79 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.2 g (0%) 0.16 g (0%) 86.8 kcal (4%) 6.05 g (9%) 7.9 g (14%)
85. Cheese, monterey - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.68 g (1%)0.5 g (1%)373 kcal (19%)30.28 g (47%)24.48 g (44%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.9 g (1%) 0.66 g (1%) 492.36 kcal (25%) 39.97 g (61%) 32.31 g (58%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.77 g (1%) 0.57 g (1%) 421.49 kcal (21%) 34.22 g (53%) 27.66 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.19 g (0%) 0.14 g (0%) 105.75 kcal (5%) 8.58 g (13%) 6.94 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.12 g (0%) 0.09 g (0%) 63.41 kcal (3%) 5.15 g (8%) 4.16 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.19 g (0%) 0.14 g (0%) 104.44 kcal (5%) 8.48 g (13%) 6.85 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  1.16 g (1%) 0.85 g (1%) 634.1 kcal (32%) 51.48 g (79%) 41.62 g (74%)
86. Cheese, port de salut - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.57 g (0%)0.57 g (1%)352 kcal (18%)28.2 g (43%)23.78 g (42%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.75 g (1%) 0.75 g (1%) 464.64 kcal (23%) 37.22 g (57%) 31.39 g (56%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.64 g (0%) 0.64 g (1%) 397.76 kcal (20%) 31.87 g (49%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.16 g (0%) 0.16 g (0%) 99.79 kcal (5%) 7.99 g (12%) 6.74 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.1 g (0%) 0.1 g (0%) 59.84 kcal (3%) 4.79 g (7%) 4.04 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.16 g (0%) 0.16 g (0%) 98.56 kcal (5%) 7.9 g (12%) 6.66 g (12%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.97 g (1%) 0.97 g (1%) 598.4 kcal (30%) 47.94 g (74%) 40.43 g (72%)
87. Cheese, limburger - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.49 g (0%)0.49 g (1%)327 kcal (16%)27.25 g (42%)20.05 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0.66 g (1%) 0.66 g (1%) 438.18 kcal (22%) 36.52 g (56%) 26.87 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0.14 g (0%) 0.14 g (0%) 92.7 kcal (5%) 7.73 g (12%) 5.68 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 g (0%) 0.09 g (0%) 58.86 kcal (3%) 4.91 g (8%) 3.61 g (6%)
  Other serving sizes 1 box (or 113g):
  0.55 g (0%) 0.55 g (1%) 369.51 kcal (18%) 30.79 g (47%) 22.66 g (40%)
  Other serving sizes 1 package (8 oz) (or 227g):
  1.11 g (1%) 1.11 g (1%) 742.29 kcal (37%) 61.86 g (95%) 45.51 g (81%)
88. Cheese, camembert - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.46 g (0%)0.46 g (1%)300 kcal (15%)24.26 g (37%)19.8 g (35%)
  Typical Serving size of 1 cup (or 246g):
   1.13 g (1%) 1.13 g (1%) 738 kcal (37%) 59.68 g (92%) 48.71 g (87%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g (0%) 0.13 g (0%) 85.05 kcal (4%) 6.88 g (11%) 5.61 g (10%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 g (0%) 0.08 g (0%) 51 kcal (3%) 4.12 g (6%) 3.37 g (6%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.17 g (0%) 0.17 g (0%) 114 kcal (6%) 9.22 g (14%) 7.52 g (13%)
89. Cheese, brie - Carbohydrate
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.45 g (0%)0.45 g (1%)334 kcal (17%)27.68 g (43%)20.75 g (37%)
  Typical Serving size of 1 cup and melted (or 240g):
   1.08 g (1%) 1.08 g (1%) 801.6 kcal (40%) 66.43 g (102%) 49.8 g (89%)
  Other serving sizes 1 cup and sliced (or 144g):
  0.65 g (1%) 0.65 g (1%) 480.96 kcal (24%) 39.86 g (61%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.13 g (0%) 0.13 g (0%) 94.69 kcal (5%) 7.85 g (12%) 5.88 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.08 g (0%) 0.08 g (0%) 56.78 kcal (3%) 4.71 g (7%) 3.53 g (6%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  0.58 g (0%) 0.58 g (1%) 427.52 kcal (21%) 35.43 g (55%) 26.56 g (47%)
90. Cheese, gruyere - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.36 g (0%)0.36 g (0%)413 kcal (21%)32.34 g (50%)29.81 g (53%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.48 g (0%) 0.48 g (1%) 545.16 kcal (27%) 42.69 g (66%) 39.35 g (70%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.39 g (0%) 0.39 g (0%) 446.04 kcal (22%) 34.93 g (54%) 32.19 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.1 g (0%) 0.1 g (0%) 117.09 kcal (6%) 9.17 g (14%) 8.45 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.05 g (0%) 0.05 g (0%) 61.95 kcal (3%) 4.85 g (7%) 4.47 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 g (0%) 0.1 g (0%) 115.64 kcal (6%) 9.06 g (14%) 8.35 g (15%)
  Other serving sizes 1 package (6 oz) (or 170g):
  0.61 g (0%) 0.61 g (1%) 702.1 kcal (35%) 54.98 g (85%) 50.68 g (91%)
91. Cheese, goat, semisoft type - Carbohydrate
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)0.12 g (0%)364 kcal (18%)29.84 g (46%)21.58 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 g (0%) 0.03 g (0%) 103.19 kcal (5%) 8.46 g (13%) 6.12 g (11%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito