Welcome to the nutritional carbs content in 100 different types of beef, ranging from 9.27 g to 0.07 g per 100g. The basic type of beef is Beef, cured, dried, where the amount of carbs in 100g is 2.76 g.

2.76 g of carbs per 100g, from Beef, cured, dried corresponds to 2% of the carbs RDA. For a typical serving size of 10 slices (or 28 g) the amount of Carbohydrate is 0.77 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty beef products high in carbs

Below is a summary list for the top twenty beef items ranked by the amount or level of carbs in 100g.

1. Beef, corned beef hash, with potato, canned : 9.27g (7%RDA)
2. Beef, cured, thin-sliced beef : 5.71g (4%RDA)
3. Beef, variety meats and by-products, liver, cooked, pan-fried : 5.16g (4%RDA)
4. Beef, variety meats and by-products, liver, cooked, braised : 5.13g (4%RDA)
5. Beef, variety meats and by-products, liver, raw : 3.89g (3%RDA)
6. Beef, variety meats and by-products, tongue, raw : 3.68g (3%RDA)
7. Beef, cured, dried : 2.76g (2%RDA)
8. Beef, cured, sausage, cooked, smoked : 2.42g (2%RDA)
9. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried : 2.03g (2%RDA)
10. Beef, bologna, reduced sodium : 2g (2%RDA)
11. Beef, variety meats and by-products, tripe, cooked, simmered : 1.99g (2%RDA)
12. Beef, cured, smoked, chopped beef : 1.86g (1%RDA)
13. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 1.81g (1%RDA)
14. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw : 1.75g (1%RDA)
15. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 1.53g (1%RDA)
16. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw : 1.51g (1%RDA)
17. Beef, variety meats and by-products, brain, cooked, simmered : 1.48g (1%RDA)
18. Beef, cured, breakfast strips, cooked : 1.4g (1%RDA)
19. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 1.15g (1%RDA)
20. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 1.1g (1%RDA)

Following on from the twenty top beef items or products containing carbs we have a more comprehensive break down of Beef, cured, dried, and the highest item containing carbs which is Beef, corned beef hash, with potato, canned. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 2.7 g (3% RDA), the amount of Calories is 153 kcal (8% RDA), the amount of Protein is 31.1 g (56% RDA) and the amount of Fat is 1.94 g (3% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in beef.

carbs and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Beef, cured, dried; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing carbs in beef vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Beef, cured, dried, in 100g contains 2.76 g of carbs. As a percentage of the RDA this is 2 %. Therefore, pasta has 22.24 g more carbs than Beef, cured, dried. In terms of carbs percentage this is 806 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Beef, cured, dried has a nutritional value score of 13 out of 100.

The highest content of carbs in the food items under the general description or type of beef, is Beef, corned beef hash, with potato, canned with 9.27 g of carbs per 100g. Comparing pasta with Beef, corned beef hash, with potato, canned; pasta has 15.73 g more carbs than Beef, corned beef hash, with potato, canned. In terms of carbs percentage this is 170 % more carbs.

Amount of carbs per 100 Calories

100 calories of beef, cured, dried is a serving size of 0.65 g, and the amount of Carbohydrate is 1.8 g (1.31% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.76 g (1.96% RDA), Protein 20.33 g (36.6% RDA), Fat 1.27 g (1.96% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in beef per 100 calories

Content per Typical Serving Size 10 slices (or 28 g)

For the food Beef, cured, dried the typical serving size is 10 slices (or 28 g) which contains 0.77 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 10 slices (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.76 g, the Calories content is 42.84 kcal, the Protein content is 8.71 g and the Fat content is 0.54 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in beef

Macronutrients in Beef, cured, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10 slices or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 3.1 (kcal).From protein the number of calories is 34.8 (kcal).The number of calories from Fat is 4.9 (kcal).carbs, calories and nutritional content in beef

Grams of carbs in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, corned beef hash, with potato, canned through to Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in beef.

The list below gives the total carbs content in the 100 items from the general description 'beef' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 50 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef carbs per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. beef carbs per 100g

The corresponding Calories for beef ranked by the amount of carbs per 100g is shown below in the beef calories chart. beef carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of carbs from the 1 canned items is in Beef, corned beef hash, with potato, canned where the level is 9.27 g per 100g.The total food items which are raw is 57 items. The highest amount of carbs from the 57 raw items is in Beef, variety meats and by-products, liver, raw where the content is 3.89 g per 100g. The number of food items which are cooked are 37 items. The highest amount of carbs from the 37 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 5.16 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of carbs by 1.27 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.92 g of carbs. This average value corresponds to 0.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 0.03 g, the average amount of Calories is 223.25 kcal, the average amount of Protein is 21.26 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw which in 100g contains 0.46 g of Carbohydrate. For this serving the amount of Sugar is 0 g, the amount of Calories is 239 kcal, the amount of Protein is 19.11 g and the amount of Fat is 17.91 g.

Highest carbs Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of carbs is found in Beef, corned beef hash, with potato, canned which contains 9.27 g of carbs per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Sugar content is 0.34 g, the Calories content is 164 kcal, the Protein content is 8.73 g, the Fat content is 10.24 g. chart to show highest carbs in beef per 100g

The lowest amount of carbs in 100g is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw which contains 0.07 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 133 kcal, the amount of Protein is 21.17 g, the amount of Fat is 5.33 g.

The difference between the highest and lowest values gives a carbs range of 9.2 g per 100g. The range for the other nutrients are as follows; 0.34 g for Sugar, 31 kcal for Calories, 12.44 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Beef, cured, dried contains 2.76 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Beef, variety meats and by-products, liver, raw which contains 22.91 g in 1 liver (or 589 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Sugar content is 0 g, the Calories content is 795.15 kcal, the Protein content is 119.92 g and the Fat content is 21.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


Beef List, carbs Content per 100g

1. Beef, corned beef hash, with potato, canned - Carbohydrate
  Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.27 g (7%)0.34 g (0%)164 kcal (8%)10.24 g (16%)8.73 g (16%)
  Typical Serving size of 1 cup (or 236g):
   21.88 g (17%) 0.8 g (1%) 387.04 kcal (19%) 24.17 g (37%) 20.6 g (37%)
2. Beef, cured, thin-sliced beef - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.71 g (4%)0 g (0%)176 kcal (9%)3.84 g (6%)28.11 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   1.62 g (1%) 0 g (0%) 49.9 kcal (2%) 1.09 g (2%) 7.97 g (14%)
  Other serving sizes 5 slices (or 21g):
  1.2 g (1%) 0 g (0%) 36.96 kcal (2%) 0.81 g (1%) 5.9 g (11%)
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Carbohydrate
  Nutritional Value : 19 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.16 g (4%)0 g (0%)175 kcal (9%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   4.18 g (3%) 0 g (0%) 141.75 kcal (7%) 3.79 g (6%) 21.48 g (38%)
4. Beef, variety meats and by-products, liver, cooked, braised - Carbohydrate
  Nutritional Value : 18 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  5.13 g (4%)0 g (0%)191 kcal (10%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   3.49 g (3%) 0 g (0%) 129.88 kcal (6%) 3.58 g (6%) 19.77 g (35%)
5. Beef, variety meats and by-products, liver, raw - Carbohydrate
  Nutritional Value : 20 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  3.89 g (3%)0 g (0%)135 kcal (7%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   22.91 g (18%) 0 g (0%) 795.15 kcal (40%) 21.38 g (33%) 119.92 g (214%)
6. Beef, variety meats and by-products, tongue, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  3.68 g (3%)224 kcal (11%)16.09 g (25%)14.9 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.04 g (1%) 63.5 kcal (3%) 4.56 g (7%) 4.22 g (8%)
  Other serving sizes 4 oz (or 113g):
  4.16 g (3%) 253.12 kcal (13%) 18.18 g (28%) 16.84 g (30%)
7. Beef, cured, dried - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.76 g (2%)2.7 g (3%)153 kcal (8%)1.94 g (3%)31.1 g (56%)
  Typical Serving size of 10 slices (or 28g):
   0.77 g (1%) 0.76 g (1%) 42.84 kcal (2%) 0.54 g (1%) 8.71 g (16%)
8. Beef, cured, sausage, cooked, smoked - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  2.42 g (2%)312 kcal (16%)26.91 g (41%)14.11 g (25%)
  Typical Serving size of 1 sausage (or 43g):
   1.04 g (1%) 134.16 kcal (7%) 11.57 g (18%) 6.07 g (11%)
  Other serving sizes 1 oz (or 28.35g):
  0.69 g (1%) 88.45 kcal (4%) 7.63 g (12%) 4 g (7%)
9. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2.03 g (2%)0 g (0%)228 kcal (11%)8.33 g (13%)33.93 g (61%)
  Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   5.74 g (4%) 0 g (0%) 645.24 kcal (32%) 23.57 g (36%) 96.02 g (171%)
  Other serving sizes 3 oz (or 85g):
  1.73 g (1%) 0 g (0%) 193.8 kcal (10%) 7.08 g (11%) 28.84 g (52%)
10. Beef, bologna, reduced sodium - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  2 g (2%)0 g (0%)310 kcal (16%)28.4 g (44%)11.7 g (21%)
  Typical Serving size of 1 cup pieces (or 138g):
   2.76 g (2%) 0 g (0%) 427.8 kcal (21%) 39.19 g (60%) 16.15 g (29%)
  Other serving sizes 1 slice and medium (or 28g):
  0.56 g (0%) 0 g (0%) 86.8 kcal (4%) 7.95 g (12%) 3.28 g (6%)
  Other serving sizes 1 slice and thick (or 43g):
  0.86 g (1%) 0 g (0%) 133.3 kcal (7%) 12.21 g (19%) 5.03 g (9%)
  Other serving sizes 1 slice and thin (or 14g):
  0.28 g (0%) 0 g (0%) 43.4 kcal (2%) 3.98 g (6%) 1.64 g (3%)
11. Beef, variety meats and by-products, tripe, cooked, simmered - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.99 g (2%)0 g (0%)94 kcal (5%)4.05 g (6%)11.71 g (21%)
  Typical Serving size of 1 serving (or 85g):
   1.69 g (1%) 0 g (0%) 79.9 kcal (4%) 3.44 g (5%) 9.95 g (18%)
12. Beef, cured, smoked, chopped beef - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  1.86 g (1%)133 kcal (7%)4.42 g (7%)20.19 g (36%)
  Typical Serving size of 1 slice (1 oz) (or 28g):
   0.52 g (0%) 37.24 kcal (2%) 1.24 g (2%) 5.65 g (10%)
13. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.81 g (1%)0 g (0%)259 kcal (13%)17.21 g (26%)24.24 g (43%)
  Typical Serving size of 1 steak (or 208g):
   3.76 g (3%) 0 g (0%) 538.72 kcal (27%) 35.8 g (55%) 50.42 g (90%)
14. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.75 g (1%)0 g (0%)187 kcal (9%)11.4 g (18%)19.46 g (35%)
  Typical Serving size of 1 steak (or 249g):
   4.36 g (3%) 0 g (0%) 465.63 kcal (23%) 28.39 g (44%) 48.46 g (87%)
15. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.53 g (1%)0 g (0%)246 kcal (12%)15.7 g (24%)24.66 g (44%)
  Typical Serving size of 1 steak (or 209g):
   3.2 g (2%) 0 g (0%) 514.14 kcal (26%) 32.81 g (50%) 51.54 g (92%)
16. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.51 g (1%)0 g (0%)180 kcal (9%)10.6 g (16%)19.7 g (35%)
  Typical Serving size of 1 steak (or 256g):
   3.87 g (3%) 0 g (0%) 460.8 kcal (23%) 27.14 g (42%) 50.43 g (90%)
17. Beef, variety meats and by-products, brain, cooked, simmered - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.48 g (1%)0 g (0%)151 kcal (8%)10.53 g (16%)11.67 g (21%)
  Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):
   5.79 g (4%) 0 g (0%) 590.41 kcal (30%) 41.17 g (63%) 45.63 g (81%)
  Other serving sizes 3 oz (or 85g):
  1.26 g (1%) 0 g (0%) 128.35 kcal (6%) 8.95 g (14%) 9.92 g (18%)
18. Beef, cured, breakfast strips, cooked - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.4 g (1%)0 g (0%)449 kcal (22%)34.4 g (53%)31.3 g (56%)
  Typical Serving size of 3 slices (or 34g):
   0.48 g (0%) 0 g (0%) 152.66 kcal (8%) 11.7 g (18%) 10.64 g (19%)
  Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):
  2.38 g (2%) 0 g (0%) 763.3 kcal (38%) 58.48 g (90%) 53.21 g (95%)
19. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.15 g (1%)0 g (0%)169 kcal (8%)9.39 g (14%)20.05 g (36%)
  Typical Serving size of 1 steak (or 267g):
   3.07 g (2%) 0 g (0%) 451.23 kcal (23%) 25.07 g (39%) 53.53 g (96%)
20. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.1 g (1%)0 g (0%)226 kcal (11%)13.43 g (21%)25.28 g (45%)
  Typical Serving size of 1 steak (or 211g):
   2.32 g (2%) 0 g (0%) 476.86 kcal (24%) 28.34 g (44%) 53.34 g (95%)
21. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.1 g (1%)0 g (0%)238 kcal (12%)14.3 g (22%)26.3 g (47%)
  Typical Serving size of 1 steak (or 165g):
   1.82 g (1%) 0 g (0%) 392.7 kcal (20%) 23.6 g (36%) 43.4 g (78%)
22. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.1 g (1%)0 g (0%)239 kcal (12%)14.1 g (22%)26.8 g (48%)
  Typical Serving size of 1 roast (or 677g):
   7.45 g (6%) 0 g (0%) 1618.03 kcal (81%) 95.46 g (147%) 181.44 g (324%)
23. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.07 g (1%)0 g (0%)189 kcal (9%)7.96 g (12%)28.19 g (50%)
  Typical Serving size of 1 steak (or 165g):
   1.77 g (1%) 0 g (0%) 311.85 kcal (16%) 13.13 g (20%) 46.51 g (83%)
24. Beef, Australian, grass-fed, seam fat, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.06 g (1%)0 g (0%)562 kcal (28%)57.73 g (89%)9.58 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g (0%) 0 g (0%) 159.33 kcal (8%) 16.37 g (25%) 2.72 g (5%)
25. Beef, variety meats and by-products, brain, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.05 g (1%)0 g (0%)143 kcal (7%)10.3 g (16%)10.86 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.3 g (0%) 0 g (0%) 40.54 kcal (2%) 2.92 g (4%) 3.08 g (6%)
  Other serving sizes 4 oz (or 113g):
  1.19 g (1%) 0 g (0%) 161.59 kcal (8%) 11.64 g (18%) 12.27 g (22%)
26. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1 g (1%)0 g (0%)228 kcal (11%)12.9 g (20%)27 g (48%)
  Typical Serving size of 1 roast (or 634g):
   6.34 g (5%) 0 g (0%) 1445.52 kcal (72%) 81.79 g (126%) 171.18 g (306%)
27. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.97 g (1%)0 g (0%)639 kcal (32%)68.07 g (105%)5.54 g (10%)
  Typical Serving size of 1 oz (or 28g):
   0.27 g (0%) 0 g (0%) 178.92 kcal (9%) 19.06 g (29%) 1.55 g (3%)
28. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.9 g (1%)0 g (0%)336 kcal (17%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   14.44 g (11%) 0 g (0%) 5389.44 kcal (269%) 479.44 g (738%) 252.63 g (451%)
29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.9 g (1%)0 g (0%)213 kcal (11%)11.2 g (17%)27.1 g (48%)
  Typical Serving size of 1 roast (or 571g):
   5.14 g (4%) 0 g (0%) 1216.23 kcal (61%) 63.95 g (98%) 154.74 g (276%)
30. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.88 g (1%)0 g (0%)206 kcal (10%)9.97 g (15%)28.24 g (50%)
  Typical Serving size of 1 roast (or 677g):
   5.96 g (5%) 0 g (0%) 1394.62 kcal (70%) 67.5 g (104%) 191.18 g (341%)
31. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.82 g (1%)0 g (0%)195 kcal (10%)8.76 g (13%)28.33 g (51%)
  Typical Serving size of 1 roast (or 634g):
   5.2 g (4%) 0 g (0%) 1236.3 kcal (62%) 55.54 g (85%) 179.61 g (321%)
32. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.8 g (1%)0 g (0%)242 kcal (12%)15 g (23%)26 g (46%)
  Typical Serving size of 1 steak (or 161g):
   1.29 g (1%) 0 g (0%) 389.62 kcal (19%) 24.15 g (37%) 41.86 g (75%)
33. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.78 g (1%)0 g (0%)324 kcal (16%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   12.38 g (10%) 0 g (0%) 5141.88 kcal (257%) 451.03 g (694%) 256.3 g (458%)
34. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.74 g (1%)0 g (0%)179 kcal (9%)6.95 g (11%)28.48 g (51%)
  Typical Serving size of 1 roast (or 571g):
   4.23 g (3%) 0 g (0%) 1022.09 kcal (51%) 39.68 g (61%) 162.62 g (290%)
35. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.73 g (1%)0 g (0%)181 kcal (9%)7.23 g (11%)28.26 g (50%)
  Typical Serving size of 1 steak (or 161g):
   1.18 g (1%) 0 g (0%) 291.41 kcal (15%) 11.64 g (18%) 45.5 g (81%)
36. Beef, cured, breakfast strips, raw or unheated - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0.7 g (1%)406 kcal (20%)38.8 g (60%)12.5 g (22%)
  Typical Serving size of 3 slices (or 68g):
   0.48 g (0%) 276.08 kcal (14%) 26.38 g (41%) 8.5 g (15%)
  Other serving sizes 1 package (net weight and 12 oz) (or 340g):
  2.38 g (2%) 1380.4 kcal (69%) 131.92 g (203%) 42.5 g (76%)
37. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.67 g (1%)0 g (0%)178 kcal (9%)10.96 g (17%)19.23 g (34%)
  Typical Serving size of 1 steak (or 483g):
   3.24 g (2%) 0 g (0%) 859.74 kcal (43%) 52.94 g (81%) 92.88 g (166%)
38. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.64 g (0%)0 g (0%)252 kcal (13%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   10.27 g (8%) 0 g (0%) 4042.08 kcal (202%) 310.53 g (478%) 300.27 g (536%)
39. Beef, ground, unspecified fat content, cooked - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.62 g (0%)0 g (0%)234 kcal (12%)14.53 g (22%)25.07 g (45%)
  Typical Serving size of 3 oz (or 85g):
   0.53 g (0%) 0 g (0%) 198.9 kcal (10%) 12.35 g (19%) 21.31 g (38%)
40. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.6 g (0%)0 g (0%)305 kcal (15%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   9.37 g (7%) 0 g (0%) 4764.1 kcal (238%) 409.71 g (630%) 261.64 g (467%)
41. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.6 g (0%)0 g (0%)239 kcal (12%)14.1 g (22%)27.4 g (49%)
  Typical Serving size of 1 fillet (or 135g):
   0.81 g (1%) 0 g (0%) 322.65 kcal (16%) 19.04 g (29%) 36.99 g (66%)
42. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.6 g (0%)0 g (0%)253 kcal (13%)15.9 g (24%)26.8 g (48%)
  Typical Serving size of 1 fillet (or 135g):
   0.81 g (1%) 0 g (0%) 341.55 kcal (17%) 21.47 g (33%) 36.18 g (65%)
43. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.6 g (0%)0 g (0%)199 kcal (10%)12.6 g (19%)20.8 g (37%)
  Typical Serving size of 1 fillet (or 178g):
   1.07 g (1%) 0 g (0%) 354.22 kcal (18%) 22.43 g (35%) 37.02 g (66%)
  Other serving sizes 1 roast (or 844g):
  5.06 g (4%) 0 g (0%) 1679.56 kcal (84%) 106.34 g (164%) 175.55 g (313%)
44. Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.58 g (0%)0 g (0%)248 kcal (12%)19.11 g (29%)18.5 g (33%)
  Typical Serving size of 1 steak (or 173g):
   1 g (1%) 0 g (0%) 429.04 kcal (21%) 33.06 g (51%) 32.01 g (57%)
45. Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.57 g (0%)0 g (0%)237 kcal (12%)17.73 g (27%)18.87 g (34%)
  Typical Serving size of 1 steak (or 173g):
   0.99 g (1%) 0 g (0%) 410.01 kcal (21%) 30.67 g (47%) 32.65 g (58%)
46. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.53 g (0%)0 g (0%)189 kcal (9%)12.4 g (19%)18.85 g (34%)
  Typical Serving size of 1 steak (or 483g):
   2.56 g (2%) 0 g (0%) 912.87 kcal (46%) 59.89 g (92%) 91.05 g (163%)
47. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.51 g (0%)0 g (0%)208 kcal (10%)10.26 g (16%)28.35 g (51%)
  Typical Serving size of 1 fillet (or 138g):
   0.7 g (1%) 0 g (0%) 287.04 kcal (14%) 14.16 g (22%) 39.12 g (70%)
48. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.49 g (0%)0 g (0%)170 kcal (9%)9.99 g (15%)19.42 g (35%)
  Typical Serving size of 1 steak (or 473g):
   2.32 g (2%) 0 g (0%) 804.1 kcal (40%) 47.25 g (73%) 91.86 g (164%)
49. Beef, cured, corned beef, brisket, cooked - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.47 g (0%)0 g (0%)251 kcal (13%)18.98 g (29%)18.17 g (32%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):
   1.5 g (1%) 0 g (0%) 803.2 kcal (40%) 60.74 g (93%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0.4 g (0%) 0 g (0%) 213.35 kcal (11%) 16.13 g (25%) 15.44 g (28%)
50. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.46 g (0%)0 g (0%)239 kcal (12%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 1 ribs (or 1587g):
   7.3 g (6%) 0 g (0%) 3792.93 kcal (190%) 284.23 g (437%) 303.28 g (542%)
51. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.46 g (0%)0 g (0%)330 kcal (17%)28.61 g (44%)17.61 g (31%)
  Typical Serving size of 1 roast (or 377g):
   1.73 g (1%) 0 g (0%) 1244.1 kcal (62%) 107.86 g (166%) 66.39 g (119%)
52. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.42 g (0%)0 g (0%)405 kcal (20%)38.3 g (59%)14.54 g (26%)
  Typical Serving size of 1 roast (or 377g):
   1.58 g (1%) 0 g (0%) 1526.85 kcal (76%) 144.39 g (222%) 54.82 g (98%)
53. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.4 g (0%)0 g (0%)236 kcal (12%)14.41 g (22%)26.1 g (47%)
  Typical Serving size of 1 steak (or 356g):
   1.42 g (1%) 0 g (0%) 840.16 kcal (42%) 51.3 g (79%) 92.92 g (166%)
54. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.4 g (0%)0 g (0%)249 kcal (12%)16.1 g (25%)25.5 g (46%)
  Typical Serving size of 1 steak (or 156g):
   0.62 g (0%) 0 g (0%) 388.44 kcal (19%) 25.12 g (39%) 39.78 g (71%)
55. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.4 g (0%)0 g (0%)219 kcal (11%)11.6 g (18%)28.3 g (51%)
  Typical Serving size of 1 fillet (or 135g):
   0.54 g (0%) 0 g (0%) 295.65 kcal (15%) 15.66 g (24%) 38.21 g (68%)
56. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.39 g (0%)0 g (0%)145 kcal (7%)6.51 g (10%)21.19 g (38%)
  Typical Serving size of 1 steak (or 648g):
   2.53 g (2%) 0 g (0%) 939.6 kcal (47%) 42.18 g (65%) 137.31 g (245%)
  Other serving sizes 1 roast (or 949g):
  3.7 g (3%) 0 g (0%) 1376.05 kcal (69%) 61.78 g (95%) 201.09 g (359%)
57. Beef, Australian, grass-fed, external fat, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.39 g (0%)0 g (0%)509 kcal (25%)51.36 g (79%)11.32 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   0.11 g (0%) 0 g (0%) 144.3 kcal (7%) 14.56 g (22%) 3.21 g (6%)
58. Beef, cured, pastrami - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.36 g (0%)0.1 g (0%)147 kcal (7%)5.82 g (9%)21.8 g (39%)
  Typical Serving size of 1 package and 2.5 oz (or 71g):
   0.26 g (0%) 0.07 g (0%) 104.37 kcal (5%) 4.13 g (6%) 15.48 g (28%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.1 g (0%) 0.03 g (0%) 41.16 kcal (2%) 1.63 g (3%) 6.1 g (11%)
59. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.36 g (0%)0 g (0%)182 kcal (9%)11.64 g (18%)18.99 g (34%)
  Typical Serving size of 1 steak (or 473g):
   1.7 g (1%) 0 g (0%) 860.86 kcal (43%) 55.06 g (85%) 89.82 g (160%)
60. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.36 g (0%)0 g (0%)222 kcal (11%)16.31 g (25%)18.43 g (33%)
  Typical Serving size of 1 steak (or 264g):
   0.95 g (1%) 0 g (0%) 586.08 kcal (29%) 43.06 g (66%) 48.66 g (87%)
61. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.36 g (0%)0 g (0%)203 kcal (10%)9.48 g (15%)28.99 g (52%)
  Typical Serving size of 1 fillet (or 135g):
   0.49 g (0%) 0 g (0%) 274.05 kcal (14%) 12.8 g (20%) 39.14 g (70%)
62. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.35 g (0%)0 g (0%)232 kcal (12%)17.59 g (27%)17.98 g (32%)
  Typical Serving size of 1 steak (or 266g):
   0.93 g (1%) 0 g (0%) 617.12 kcal (31%) 46.79 g (72%) 47.83 g (85%)
63. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.35 g (0%)0 g (0%)238 kcal (12%)18.44 g (28%)17.69 g (32%)
  Typical Serving size of 1 steak (or 268g):
   0.94 g (1%) 0 g (0%) 637.84 kcal (32%) 49.42 g (76%) 47.41 g (85%)
64. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.31 g (0%)0 g (0%)140 kcal (7%)6.07 g (9%)21.13 g (38%)
  Typical Serving size of 1 steak (or 679g):
   2.1 g (2%) 0 g (0%) 950.6 kcal (48%) 41.22 g (63%) 143.47 g (256%)
  Other serving sizes 1 roast (or 960g):
  2.98 g (2%) 0 g (0%) 1344 kcal (67%) 58.27 g (90%) 202.85 g (362%)
65. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.3 g (0%)0 g (0%)195 kcal (10%)8.54 g (13%)29.33 g (52%)
  Typical Serving size of 1 fillet (or 135g):
   0.41 g (0%) 0 g (0%) 263.25 kcal (13%) 11.53 g (18%) 39.6 g (71%)
66. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.3 g (0%)0 g (0%)187 kcal (9%)11.3 g (17%)21.1 g (38%)
  Typical Serving size of 1 fillet (or 173g):
   0.52 g (0%) 0 g (0%) 323.51 kcal (16%) 19.55 g (30%) 36.5 g (65%)
  Other serving sizes 1 roast (or 852g):
  2.56 g (2%) 0 g (0%) 1593.24 kcal (80%) 96.28 g (148%) 179.77 g (321%)
67. Beef, variety meats and by-products, kidneys, raw - Carbohydrate
  Nutritional Value : 19 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.29 g (0%)0 g (0%)99 kcal (5%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 g (0%) 0 g (0%) 28.07 kcal (1%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.33 g (0%) 0 g (0%) 111.87 kcal (6%) 3.49 g (5%) 19.66 g (35%)
68. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.29 g (0%)0 g (0%)175 kcal (9%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   1.26 g (1%) 0 g (0%) 759.5 kcal (38%) 46.44 g (71%) 84.11 g (150%)
69. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.28 g (0%)0 g (0%)228 kcal (11%)13.42 g (21%)26.49 g (47%)
  Typical Serving size of 1 steak (or 356g):
   1 g (1%) 0 g (0%) 811.68 kcal (41%) 47.78 g (74%) 94.3 g (168%)
70. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.23 g (0%)0 g (0%)198 kcal (10%)13.44 g (21%)19.14 g (34%)
  Typical Serving size of 1 steak (or 264g):
   0.61 g (0%) 0 g (0%) 522.72 kcal (26%) 35.48 g (55%) 50.53 g (90%)
71. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.23 g (0%)0 g (0%)149 kcal (7%)6.48 g (10%)22.5 g (40%)
  Typical Serving size of 1 fillet (or 178g):
   0.41 g (0%) 0 g (0%) 265.22 kcal (13%) 11.53 g (18%) 40.05 g (72%)
  Other serving sizes 1 roast (or 844g):
  1.94 g (1%) 0 g (0%) 1257.56 kcal (63%) 54.69 g (84%) 189.9 g (339%)
72. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)0 g (0%)170 kcal (9%)6.14 g (9%)28.36 g (51%)
  Typical Serving size of 1 steak (or 156g):
   0.34 g (0%) 0 g (0%) 265.2 kcal (13%) 9.58 g (15%) 44.24 g (79%)
73. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.22 g (0%)0 g (0%)392 kcal (20%)36.98 g (57%)14.58 g (26%)
  Typical Serving size of 1 roast (or 359g):
   0.79 g (1%) 0 g (0%) 1407.28 kcal (70%) 132.76 g (204%) 52.34 g (93%)
74. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.21 g (0%)0 g (0%)157 kcal (8%)8.54 g (13%)19.71 g (35%)
  Typical Serving size of 1 steak (or 458g):
   0.96 g (1%) 0 g (0%) 719.06 kcal (36%) 39.11 g (60%) 90.27 g (161%)
75. Beef, chuck for stew, separable lean and fat, select, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.21 g (0%)0 g (0%)124 kcal (6%)3.99 g (6%)21.9 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0.95 g (1%) 0 g (0%) 562.46 kcal (28%) 18.1 g (28%) 99.34 g (177%)
76. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.21 g (0%)0 g (0%)227 kcal (11%)13.54 g (21%)26.18 g (47%)
  Typical Serving size of 1 steak (or 353g):
   0.74 g (1%) 0 g (0%) 801.31 kcal (40%) 47.8 g (74%) 92.42 g (165%)
77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.2 g (0%)0 g (0%)221 kcal (11%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   3.12 g (2%) 0 g (0%) 3452.02 kcal (173%) 245.7 g (378%) 307.87 g (550%)
78. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.2 g (0%)0 g (0%)241 kcal (12%)18.43 g (28%)18.69 g (33%)
  Typical Serving size of 1 steak (or 316g):
   0.63 g (0%) 0 g (0%) 761.56 kcal (38%) 58.24 g (90%) 59.06 g (105%)
79. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.2 g (0%)0 g (0%)184 kcal (9%)7.12 g (11%)29.85 g (53%)
  Typical Serving size of 1 fillet (or 135g):
   0.27 g (0%) 0 g (0%) 248.4 kcal (12%) 9.61 g (15%) 40.3 g (72%)
80. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.2 g (0%)0 g (0%)223 kcal (11%)15.69 g (24%)20.15 g (36%)
  Typical Serving size of 1 roast (or 348g):
   0.7 g (1%) 0 g (0%) 776.04 kcal (39%) 54.6 g (84%) 70.12 g (125%)
81. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.19 g (0%)0 g (0%)134 kcal (7%)5.41 g (8%)21.03 g (38%)
  Typical Serving size of 1 steak (or 732g):
   1.39 g (1%) 0 g (0%) 980.88 kcal (49%) 39.6 g (61%) 153.94 g (275%)
  Other serving sizes 1 roast (or 977g):
  1.86 g (1%) 0 g (0%) 1309.18 kcal (65%) 52.86 g (81%) 205.46 g (367%)
82. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.19 g (0%)0 g (0%)206 kcal (10%)14.53 g (22%)18.74 g (33%)
  Typical Serving size of 1 steak (or 266g):
   0.51 g (0%) 0 g (0%) 547.96 kcal (27%) 38.65 g (59%) 49.85 g (89%)
83. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.18 g (0%)0 g (0%)138 kcal (7%)5.29 g (8%)22.52 g (40%)
  Typical Serving size of 1 fillet (or 163g):
   0.29 g (0%) 0 g (0%) 224.94 kcal (11%) 8.62 g (13%) 36.71 g (66%)
  Other serving sizes 1 roast (or 938g):
  1.69 g (1%) 0 g (0%) 1294.44 kcal (65%) 49.62 g (76%) 211.24 g (377%)
84. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.17 g (0%)0 g (0%)212 kcal (11%)15.26 g (23%)18.47 g (33%)
  Typical Serving size of 1 steak (or 268g):
   0.46 g (0%) 0 g (0%) 568.16 kcal (28%) 40.9 g (63%) 49.5 g (88%)
85. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.17 g (0%)0 g (0%)199 kcal (10%)9.2 g (14%)28.77 g (51%)
  Typical Serving size of 1 fillet (or 135g):
   0.23 g (0%) 0 g (0%) 268.65 kcal (13%) 12.42 g (19%) 38.84 g (69%)
86. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.17 g (0%)0 g (0%)289 kcal (14%)24.2 g (37%)17.67 g (32%)
  Typical Serving size of 1 roast (or 348g):
   0.59 g (0%) 0 g (0%) 1005.72 kcal (50%) 84.22 g (130%) 61.49 g (110%)
87. Beef, chuck for stew, separable lean and fat, all grades, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.16 g (0%)0 g (0%)128 kcal (6%)4.48 g (7%)21.75 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0.73 g (1%) 0 g (0%) 580.61 kcal (29%) 20.32 g (31%) 98.66 g (176%)
88. Beef, variety meats and by-products, heart, cooked, simmered - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.15 g (0%)0 g (0%)165 kcal (8%)4.73 g (7%)28.48 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.13 g (0%) 0 g (0%) 140.25 kcal (7%) 4.02 g (6%) 24.21 g (43%)
89. Beef, variety meats and by-products, heart, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.14 g (0%)0 g (0%)112 kcal (6%)3.94 g (6%)17.72 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g (0%) 0 g (0%) 31.75 kcal (2%) 1.12 g (2%) 5.02 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.16 g (0%) 0 g (0%) 126.56 kcal (6%) 4.45 g (7%) 20.02 g (36%)
90. Beef, cured, corned beef, brisket, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0.14 g (0%)198 kcal (10%)14.9 g (23%)14.68 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 g (0%) 56.13 kcal (3%) 4.22 g (6%) 4.16 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  0.64 g (0%) 898.13 kcal (45%) 67.59 g (104%) 66.59 g (119%)
91. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.14 g (0%)0 g (0%)220 kcal (11%)12.64 g (19%)26.5 g (47%)
  Typical Serving size of 1 steak (or 353g):
   0.49 g (0%) 0 g (0%) 776.6 kcal (39%) 44.62 g (69%) 93.55 g (167%)
92. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Carbohydrate
  Nutritional Value : 13 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.13 g (0%)0 g (0%)331 kcal (17%)29.15 g (45%)16.92 g (30%)
  Typical Serving size of 1 roast (or 359g):
   0.47 g (0%) 0 g (0%) 1188.29 kcal (59%) 104.65 g (161%) 60.74 g (108%)
93. Beef, chuck for stew, separable lean and fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)0 g (0%)130 kcal (7%)4.81 g (7%)21.64 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   0.54 g (0%) 0 g (0%) 589.68 kcal (29%) 21.82 g (34%) 98.16 g (175%)
94. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)0 g (0%)228 kcal (11%)16.71 g (26%)19.26 g (34%)
  Typical Serving size of 1 steak (or 326g):
   0.39 g (0%) 0 g (0%) 743.28 kcal (37%) 54.47 g (84%) 62.79 g (112%)
95. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.12 g (0%)0 g (0%)278 kcal (14%)22.15 g (34%)18.12 g (32%)
  Typical Serving size of 1 steak (or 434g):
   0.52 g (0%) 0 g (0%) 1206.52 kcal (60%) 96.13 g (148%) 78.64 g (140%)
96. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.11 g (0%)0 g (0%)125 kcal (6%)4.35 g (7%)21.45 g (38%)
  Typical Serving size of 1 steak (or 1106g):
   1.22 g (1%) 0 g (0%) 1382.5 kcal (69%) 48.11 g (74%) 237.24 g (424%)
  Other serving sizes 1 roast (or 1320g):
  1.45 g (1%) 0 g (0%) 1650 kcal (83%) 57.42 g (88%) 283.14 g (506%)
97. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.11 g (0%)0 g (0%)199 kcal (10%)13.17 g (20%)19.9 g (36%)
  Typical Serving size of 1 roast (or 339g):
   0.37 g (0%) 0 g (0%) 674.61 kcal (34%) 44.65 g (69%) 67.46 g (120%)
98. Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.11 g (0%)0 g (0%)217 kcal (11%)15.21 g (23%)19.8 g (35%)
  Typical Serving size of 1 roast (or 350g):
   0.39 g (0%) 0 g (0%) 759.5 kcal (38%) 53.24 g (82%) 69.3 g (124%)
99. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.09 g (0%)0 g (0%)172 kcal (9%)10.5 g (16%)19.2 g (34%)
  Typical Serving size of 1 steak (or 458g):
   0.41 g (0%) 0 g (0%) 787.76 kcal (39%) 48.09 g (74%) 87.94 g (157%)
100. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Beef Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.07 g (0%)0 g (0%)133 kcal (7%)5.33 g (8%)21.17 g (38%)
  Typical Serving size of 1 steak (or 361g):
   0.25 g (0%) 0 g (0%) 480.13 kcal (24%) 19.24 g (30%) 76.42 g (136%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito