Welcome to the nutritional carbs content in 15 different types of barley, ranging from 78.3 g to 4.8 g per 100g. The basic type of barley is Barley, hulled, where the amount of carbs in 100g is 73.48 g.

73.48 g of carbs per 100g, from Barley, hulled corresponds to 57% of the carbs RDA. For a typical serving size of 1 cup (or 184 g) the amount of Carbohydrate is 135.2 g. This corresponds to an RDA percentage of 104%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top ten barley products high in carbs

Below is a summary list for the top ten barley items ranked by the amount or level of carbs in 100g.

1. Barley malt flour : 78.3g (60%RDA)
2. Barley, pearled, raw : 77.72g (60%RDA)
3. Barley flour or meal : 74.52g (57%RDA)
4. Barley, hulled : 73.48g (57%RDA)
5. Babyfood, cereal, barley, dry : 69.4g (53%RDA)
6. Barley, pearled, cooked : 28.22g (22%RDA)
7. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed : 12.7g (10%RDA)
8. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed : 11.9g (9%RDA)
9. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup : 10.61g (8%RDA)
10. Babyfood, cereal, barley, prepared with whole milk : 9.94g (8%RDA)

Following on from the ten top barley items or products containing carbs we have a more comprehensive break down of Barley, hulled, and the highest item containing carbs which is Barley malt flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of barley.

At the bottom of the page is the full list for the 15 different types of barley based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in barley.

Barley, hulled - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Barley, hulled should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 0.8 g (1% RDA), the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 12.48 g (22% RDA) and the amount of Fat is 2.3 g (4% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in barley.

carbs and nutrition facts in barley per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Barley, hulled has a nutritional value score of 16 out of 100.Comparing the carbs content and the nutritional density in 100g for Barley, hulled; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in barley vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Barley, hulled, in 100g contains 73.48 g of carbs. As a percentage of the RDA this is 57 %. Therefore, Barley, hulled has 48.48 g more carbs than pasta. In terms of carbs percentage this is 194 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Barley, hulled has a nutritional value score of 16 out of 100.

The highest content of carbs in the food items under the general description or type of barley, is Barley malt flour with 78.3 g of carbs per 100g. Comparing pasta with Barley malt flour; Barley malt flour has 53.3 g more carbs than pasta. In terms of carbs percentage this is 213 % more carbs.

Amount of carbs per 100 Calories

100 calories of barley, hulled is a serving size of 0.28 g, and the amount of Carbohydrate is 20.76 g (16.1% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.23 g (0.28% RDA), Protein 3.53 g (6.21% RDA), Fat 0.65 g (1.13% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in barley per 100 calories

Content per Typical Serving Size 1 cup (or 184 g)

For the food Barley, hulled the typical serving size is 1 cup (or 184 g) which contains 135.2 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 104 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup (or 184 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 1.47 g, the Calories content is 651.36 kcal, the Protein content is 22.96 g and the Fat content is 4.23 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in barley

Macronutrients in Barley, hulled


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 184 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 534.0 (kcal).From protein the number of calories is 81.5 (kcal).The number of calories from Fat is 35.4 (kcal).carbs, calories and nutritional content in barley

Grams of carbs in barley (per 100g)

This list of 15 types of barley, is brought to you by www.dietandfitnesstoday.com and ranges from Barley malt flour through to Soup, mushroom barley, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in barley.

The list below gives the total carbs content in the 15 items from the general description 'barley' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 15 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

barley carbs per 100g

The corresponding nutritional value for barley based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. barley carbs per 100g

The corresponding Calories for barley ranked by the amount of carbs per 100g is shown below in the barley calories chart. barley carbs per 100g

Effect of Preparation and Storage on carbs

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of carbs from the 3 canned items is in Soup, mushroom barley, canned, condensed where the level is 9.6 g per 100g.The total food items which are raw is 1 item. The highest amount of carbs from the 1 raw items is in Barley, pearled, raw where the content is 77.72 g per 100g. The number of food items which are cooked is 1 item. The highest amount of carbs from the 1 cooked items is in Barley, pearled, cooked where the amount is 28.22 g per 100g. Comparing raw and cooked barley shows that cooking can change the levels of carbs by 49.5 g in a 100g serving.

Average Content for barley

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of barley, based on the list below of 15 different items under the general description of barley, is 32.44 g of carbs. This average value corresponds to 24.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 1.99 g, the average amount of Calories is 164.33 kcal, the average amount of Protein is 5.78 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed which in 100g contains 11.9 g of Carbohydrate. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Sugar is 1.59 g, the amount of Calories is 71 kcal, the amount of Protein is 3.97 g and the amount of Fat is 1.19 g.

Highest carbs Content per 100g

Using the list below for the 15 different barley nutrition entries in our database, the highest amount of carbs is found in Barley malt flour which contains 78.3 g of carbs per 100g. The associated percentage of RDA is 60 %. For this 100g serving the Sugar content is 0.8 g, the Calories content is 361 kcal, the Protein content is 10.28 g, the Fat content is 1.84 g. chart to show highest carbs in barley per 100g

The lowest amount of carbs in 100g is in Soup, mushroom barley, canned, prepared with equal volume water which contains 4.8 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Sugar is 1.22 g, the amount of Calories is 30 kcal, the amount of Protein is 0.77 g, the amount of Fat is 0.93 g.

The difference between the highest and lowest values gives a carbs range of 73.5 g per 100g. The range for the other nutrients are as follows; 0.42 g for Sugar, 331 kcal for Calories, 9.51 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Barley, hulled contains 73.48 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Barley, pearled, raw which contains 155.44 g in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 120 %. For this serving the Sugar content is 1.6 g, the Calories content is 704 kcal, the Protein content is 19.82 g and the Fat content is 2.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with carbs.


Barley List, carbs Content per 100g

1. Barley malt flour - Carbohydrate
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  78.3 g (60%)0.8 g (1%)361 kcal (18%)1.84 g (3%)10.28 g (18%)
  Typical Serving size of 1 cup (or 162g):
   126.85 g (98%) 1.3 g (1%) 584.82 kcal (29%) 2.98 g (5%) 16.65 g (30%)
2. Barley, pearled, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.72 g (60%)0.8 g (1%)352 kcal (18%)1.16 g (2%)9.91 g (18%)
  Typical Serving size of 1 cup (or 200g):
   155.44 g (120%) 1.6 g (2%) 704 kcal (35%) 2.32 g (4%) 19.82 g (35%)
3. Barley flour or meal - Carbohydrate
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.52 g (57%)0.8 g (1%)345 kcal (17%)1.6 g (2%)10.5 g (19%)
  Typical Serving size of 1 cup (or 148g):
   110.29 g (85%) 1.18 g (1%) 510.6 kcal (26%) 2.37 g (4%) 15.54 g (28%)
4. Barley, hulled - Carbohydrate
  Nutritional Value : 16 / 100     food group - Cereal Grains and Pasta
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  73.48 g (57%)0.8 g (1%)354 kcal (18%)2.3 g (4%)12.48 g (22%)
  Typical Serving size of 1 cup (or 184g):
   135.2 g (104%) 1.47 g (2%) 651.36 kcal (33%) 4.23 g (7%) 22.96 g (41%)
5. Babyfood, cereal, barley, dry - Carbohydrate
  Nutritional Value : 17 / 100     food group - Baby Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  69.4 g (53%)13.2 g (15%)376 kcal (19%)6.6 g (10%)13.2 g (24%)
  Typical Serving size of 1 tbsp (or 2.4g):
   1.67 g (1%) 0.32 g (0%) 9.02 kcal (0%) 0.16 g (0%) 0.32 g (1%)
  Other serving sizes .5 oz (or 15g):
  10.41 g (8%) 1.98 g (2%) 56.4 kcal (3%) 0.99 g (2%) 1.98 g (4%)
6. Barley, pearled, cooked - Carbohydrate
  Nutritional Value : 15 / 100     food group - Cereal Grains and Pasta
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  28.22 g (22%)0.28 g (0%)123 kcal (6%)0.44 g (1%)2.26 g (4%)
  Typical Serving size of 1 cup (or 157g):
   44.31 g (34%) 0.44 g (0%) 193.11 kcal (10%) 0.69 g (1%) 3.55 g (6%)
7. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Carbohydrate
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  12.7 g (10%)1.59 g (2%)71 kcal (4%)1.19 g (2%)3.17 g (6%)
  Typical Serving size of .5 cup (or 126g):
   16 g (12%) 2 g (2%) 89.46 kcal (4%) 1.5 g (2%) 3.99 g (7%)
  Other serving sizes 1 serving (or 126g):
  16 g (12%) 2 g (2%) 89.46 kcal (4%) 1.5 g (2%) 3.99 g (7%)
8. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Carbohydrate
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  11.9 g (9%)1.59 g (2%)71 kcal (4%)1.19 g (2%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 126g):
   14.99 g (12%) 2 g (2%) 89.46 kcal (4%) 1.5 g (2%) 5 g (9%)
9. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Carbohydrate
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  10.61 g (8%)2.04 g (2%)65 kcal (3%)0.82 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   25.99 g (20%) 5 g (6%) 159.25 kcal (8%) 2.01 g (3%) 8.99 g (16%)
10. Babyfood, cereal, barley, prepared with whole milk - Carbohydrate
  Nutritional Value : 17 / 100     food group - Baby Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  9.94 g (8%)5.1 g (6%)84 kcal (4%)3.26 g (5%)3.73 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   2.82 g (2%) 1.45 g (2%) 23.81 kcal (1%) 0.92 g (1%) 1.06 g (2%)
11. Soup, mushroom barley, canned, condensed - Carbohydrate
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  9.6 g (7%)61 kcal (3%)1.8 g (3%)1.5 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   12.1 g (9%) 76.86 kcal (4%) 2.27 g (3%) 1.89 g (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  29.28 g (23%) 186.05 kcal (9%) 5.49 g (8%) 4.58 g (8%)
12. CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup - Carbohydrate
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.57 g (7%)1.63 g (2%)54 kcal (3%)0.41 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   21 g (16%) 3.99 g (4%) 132.3 kcal (7%) 1 g (2%) 8.99 g (16%)
13. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Carbohydrate
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  8.57 g (7%)1.22 g (1%)57 kcal (3%)0.82 g (1%)3.67 g (7%)
  Typical Serving size of 1 cup (or 245g):
   21 g (16%) 2.99 g (3%) 139.65 kcal (7%) 2.01 g (3%) 8.99 g (16%)
  Other serving sizes 1 serving (or 245g):
  21 g (16%) 2.99 g (3%) 139.65 kcal (7%) 2.01 g (3%) 8.99 g (16%)
14. Soup, beef with vegetables and barley, canned, condensed, single brand - Carbohydrate
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  8.2 g (6%)61 kcal (3%)1.4 g (2%)3.9 g (7%)
  Typical Serving size of 1 package yields (or 312g):
   25.58 g (20%) 190.32 kcal (10%) 4.37 g (7%) 12.17 g (22%)
  Other serving sizes 1 serving (or 127g):
  10.41 g (8%) 77.47 kcal (4%) 1.78 g (3%) 4.95 g (9%)
15. Soup, mushroom barley, canned, prepared with equal volume water - Carbohydrate
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  4.8 g (4%)30 kcal (2%)0.93 g (1%)0.77 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   11.71 g (9%) 73.2 kcal (4%) 2.27 g (3%) 1.88 g (3%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito