Welcome to the nutritional carbs content in 31 different types of a granola bar, ranging from 79.17 g to 53.26 g per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of carbs in 100g is 64.4 g.

64.4 g of carbs per 100g, from Snacks, granola bars, hard, plain corresponds to 50% of the carbs RDA. For a typical serving size of 1 bar (or 21 g) the amount of Carbohydrate is 13.52 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty a granola bar products high in carbs

Below is a summary list for the top twenty a granola bar items ranked by the amount or level of carbs in 100g.

1. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 79.17g (61%RDA)
2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar : 78g (60%RDA)
3. Snacks, granola bar, fruit-filled, nonfat : 77.6g (60%RDA)
4. Snacks, granola bars, oats, fruits and nut : 77.42g (60%RDA)
5. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 75.47g (58%RDA)
6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 74.29g (57%RDA)
7. Snacks, granola bars, hard, chocolate chip : 72.1g (55%RDA)
8. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 70.8g (54%RDA)
9. Snacks, granola bars, soft, uncoated, chocolate chip : 70.2g (54%RDA)
10. Snacks, granola bar, chewy, reduced sugar, all flavors : 69.4g (53%RDA)
11. Snacks, granola bars, soft, uncoated, plain : 67.3g (52%RDA)
12. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 66.7g (51%RDA)
13. Snacks, granola bars, soft, uncoated, raisin : 66.4g (51%RDA)
14. Snacks, granola bar, QUAKER, DIPPS, all flavors : 64.96g (50%RDA)
15. Snacks, granola bars, hard, plain : 64.4g (50%RDA)
16. Snacks, granola bars, soft, uncoated, peanut butter : 64.4g (50%RDA)
17. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 63.8g (49%RDA)
18. Snacks, granola bars, hard, peanut : 63.7g (49%RDA)
19. Snacks, granola bars, soft, uncoated, nut and raisin : 63.6g (49%RDA)
20. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 63.42g (49%RDA)

Following on from the twenty top a granola bar items or products containing carbs we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing carbs which is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.

At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in a granola bar.

Snacks, granola bars, hard, plain - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 28.57 g (32% RDA), the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA) and the amount of Fat is 19.8 g (30% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in a granola bar.

carbs and nutrition facts in a granola bar per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in a granola bar vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Snacks, granola bars, hard, plain, in 100g contains 64.4 g of carbs. As a percentage of the RDA this is 50 %. Therefore, Snacks, granola bars, hard, plain has 39.4 g more carbs than pasta. In terms of carbs percentage this is 158 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of a granola bar, is Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar with 79.17 g of carbs per 100g. Comparing pasta with Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar; Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 54.17 g more carbs than pasta. In terms of carbs percentage this is 217 % more carbs.

Amount of carbs per 100 Calories

100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Carbohydrate is 13.67 g (10.62% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 6.07 g (6.79% RDA), Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in a granola bar per 100 calories

Content per Typical Serving Size 1 bar (or 21 g)

For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 13.52 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 6 g, the Calories content is 98.91 kcal, the Protein content is 2.12 g and the Fat content is 4.16 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in a granola bar

Macronutrients in Snacks, granola bars, hard, plain


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 54.1 (kcal).From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).carbs, calories and nutritional content in a granola bar

Grams of carbs in a granola bar (per 100g)

This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar through to Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in a granola bar.

The list below gives the total carbs content in the 31 items from the general description 'a granola bar' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 31 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a granola bar carbs per 100g

The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. a granola bar carbs per 100g

The corresponding Calories for a granola bar ranked by the amount of carbs per 100g is shown below in the a granola bar calories chart. a granola bar carbs per 100g

Average Content for a granola bar

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 65.78 g of carbs. This average value corresponds to 50.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Snacks, granola bars, soft, uncoated, peanut butter which in 100g contains 64.4 g of Carbohydrate. This corresponds to 50 % of the recommended daily allowance. For this serving the amount of Calories is 426 kcal, the amount of Protein is 10.5 g and the amount of Fat is 15.8 g.

Highest carbs Content per 100g

Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of carbs is found in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar which contains 79.17 g of carbs per 100g. The associated percentage of RDA is 61 %. For this 100g serving the Sugar content is 29.17 g, the Calories content is 408 kcal, the Protein content is 4.17 g, the Fat content is 8.33 g. chart to show highest carbs in a granola bar per 100g

The lowest amount of carbs in 100g is in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors which contains 53.26 g. This gives as percentage of the recommended daily allowance 41 % of the RDA. For this 100g serving the amount of Sugar is 17.14 g, the amount of Calories is 429 kcal, the amount of Protein is 18.57 g, the amount of Fat is 15.71 g.

The difference between the highest and lowest values gives a carbs range of 25.91 g per 100g. The range for the other nutrients are as follows; 12.03 g for Sugar, 21 kcal for Calories, 14.4 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 64.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 49.47 g in 1 bar (or 78 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Sugar content is 33 g, the Calories content is 304.2 kcal, the Protein content is 13 g and the Fat content is 6 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs rich foods.


A granola bar List, carbs Content per 100g

1. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  79.17 g (61%)29.17 g (32%)408 kcal (20%)8.33 g (13%)4.17 g (7%)
  Typical Serving size of 1 bar (or 24g):
   19 g (15%) 7 g (8%) 97.92 kcal (5%) 2 g (3%) 1 g (2%)
2. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  78 g (60%)390 kcal (20%)7.4 g (11%)8 g (14%)
  Typical Serving size of 1 bar (or 37g):
   28.86 g (22%) 144.3 kcal (7%) 2.74 g (4%) 2.96 g (5%)
3. Snacks, granola bar, fruit-filled, nonfat - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.6 g (60%)55.34 g (61%)342 kcal (17%)0.9 g (1%)5.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   22 g (17%) 15.69 g (17%) 96.96 kcal (5%) 0.26 g (0%) 1.67 g (3%)
4. Snacks, granola bars, oats, fruits and nut - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  77.42 g (60%)43.5 g (48%)397 kcal (20%)6.3 g (10%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   21.95 g (17%) 12.33 g (14%) 112.55 kcal (6%) 1.79 g (3%) 2.18 g (4%)
5. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  75.47 g (58%)31.54 g (35%)389 kcal (19%)6.67 g (10%)6.67 g (12%)
  Typical Serving size of 1 bar (or 60g):
   45.28 g (35%) 18.92 g (21%) 233.4 kcal (12%) 4 g (6%) 4 g (7%)
6. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  74.29 g (57%)40 g (44%)423 kcal (21%)11.43 g (18%)5.71 g (10%)
  Typical Serving size of 1 bar (or 35g):
   26 g (20%) 14 g (16%) 148.05 kcal (7%) 4 g (6%) 2 g (4%)
7. Snacks, granola bars, hard, chocolate chip - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  72.1 g (55%)438 kcal (22%)16.3 g (25%)7.3 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   20.44 g (16%) 124.17 kcal (6%) 4.62 g (7%) 2.07 g (4%)
  Other serving sizes 1 bar (or 24g):
  17.3 g (13%) 105.12 kcal (5%) 3.91 g (6%) 1.75 g (3%)
8. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  70.8 g (54%)427 kcal (21%)15.5 g (24%)6.1 g (11%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   19.82 g (15%) 119.56 kcal (6%) 4.34 g (7%) 1.71 g (3%)
9. Snacks, granola bars, soft, uncoated, chocolate chip - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  70.2 g (54%)28.92 g (32%)418 kcal (21%)16.57 g (25%)5.65 g (10%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   30.19 g (23%) 12.44 g (14%) 179.74 kcal (9%) 7.13 g (11%) 2.43 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  19.66 g (15%) 8.1 g (9%) 117.04 kcal (6%) 4.64 g (7%) 1.58 g (3%)
10. Snacks, granola bar, chewy, reduced sugar, all flavors - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  69.4 g (53%)20.8 g (23%)412 kcal (21%)12.5 g (19%)5.55 g (10%)
  Typical Serving size of 1 bar (or 24g):
   16.66 g (13%) 4.99 g (6%) 98.88 kcal (5%) 3 g (5%) 1.33 g (2%)
11. Snacks, granola bars, soft, uncoated, plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  67.3 g (52%)443 kcal (22%)17.2 g (26%)7.4 g (13%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   18.84 g (14%) 124.04 kcal (6%) 4.82 g (7%) 2.07 g (4%)
12. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate
  Profile for a 100g serving :
  66.7 g (51%)
  Other serving sizes 1 bar (or 43g):
  28.68 g (22%) 11.83 g (13%) 199.52 kcal (10%) 7.57 g (12%) 4.21 g (8%)
13. Snacks, granola bars, soft, uncoated, raisin - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  66.4 g (51%)448 kcal (22%)17.8 g (27%)7.6 g (14%)
  Typical Serving size of 1 bar (1.5 oz) (or 43g):
   28.55 g (22%) 192.64 kcal (10%) 7.65 g (12%) 3.27 g (6%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  18.59 g (14%) 125.44 kcal (6%) 4.98 g (8%) 2.13 g (4%)
14. Snacks, granola bar, QUAKER, DIPPS, all flavors - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64.96 g (50%)37.61 g (42%)480 kcal (24%)20.42 g (31%)7.52 g (13%)
  Typical Serving size of 1 bar (or 31g):
   20.14 g (15%) 11.66 g (13%) 148.8 kcal (7%) 6.33 g (10%) 2.33 g (4%)
15. Snacks, granola bars, hard, plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  64.4 g (50%)28.57 g (32%)471 kcal (24%)19.8 g (30%)10.1 g (18%)
  Typical Serving size of 1 bar (or 21g):
   13.52 g (10%) 6 g (7%) 98.91 kcal (5%) 4.16 g (6%) 2.12 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  18.03 g (14%) 8 g (9%) 131.88 kcal (7%) 5.54 g (9%) 2.83 g (5%)
  Other serving sizes 1 bar (or 25g):
  16.1 g (12%) 7.14 g (8%) 117.75 kcal (6%) 4.95 g (8%) 2.53 g (5%)
16. Snacks, granola bars, soft, uncoated, peanut butter - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  64.4 g (50%)426 kcal (21%)15.8 g (24%)10.5 g (19%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   18.03 g (14%) 119.28 kcal (6%) 4.42 g (7%) 2.94 g (5%)
17. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  63.8 g (49%)466 kcal (23%)24.9 g (38%)5.8 g (10%)
  Typical Serving size of 1 bar (1.25 oz) (or 35g):
   22.33 g (17%) 163.1 kcal (8%) 8.72 g (13%) 2.03 g (4%)
  Other serving sizes 1 bar (1 oz) (or 28g):
  17.86 g (14%) 130.48 kcal (7%) 6.97 g (11%) 1.62 g (3%)
18. Snacks, granola bars, hard, peanut - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.7 g (49%)33.96 g (38%)479 kcal (24%)21.4 g (33%)11 g (20%)
  Typical Serving size of 1 oz (or 28.35g):
   18.06 g (14%) 9.63 g (11%) 135.8 kcal (7%) 6.07 g (9%) 3.12 g (6%)
19. Snacks, granola bars, soft, uncoated, nut and raisin - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  63.6 g (49%)454 kcal (23%)20.4 g (31%)8 g (14%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   17.81 g (14%) 127.12 kcal (6%) 5.71 g (9%) 2.24 g (4%)
20. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Carbohydrate
  Nutritional Value : 15 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  63.42 g (49%)42.31 g (47%)390 kcal (20%)7.69 g (12%)16.67 g (30%)
  Typical Serving size of 1 bar (or 78g):
   49.47 g (38%) 33 g (37%) 304.2 kcal (15%) 6 g (9%) 13 g (23%)
21. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  62.78 g (48%)20 g (22%)446 kcal (22%)15 g (23%)15 g (27%)
  Typical Serving size of 2 bar (or 40g):
   25.11 g (19%) 8 g (9%) 178.4 kcal (9%) 6 g (9%) 6 g (11%)
  Other serving sizes 1 bar (or 20g):
  12.56 g (10%) 4 g (4%) 89.2 kcal (4%) 3 g (5%) 3 g (5%)
22. Snacks, granola bars, hard, peanut butter - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  62.3 g (48%)483 kcal (24%)23.8 g (37%)9.8 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   17.66 g (14%) 136.93 kcal (7%) 6.75 g (10%) 2.78 g (5%)
  Other serving sizes 1 bar (or 24g):
  14.95 g (12%) 115.92 kcal (6%) 5.71 g (9%) 2.35 g (4%)
23. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  62.2 g (48%)432 kcal (22%)20 g (31%)9.8 g (18%)
  Typical Serving size of 1 bar (1 oz) (or 28g):
   17.42 g (13%) 120.96 kcal (6%) 5.6 g (9%) 2.74 g (5%)
24. Snacks, granola bars, hard, almond - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  62 g (48%)495 kcal (25%)25.5 g (39%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   17.58 g (14%) 140.33 kcal (7%) 7.23 g (11%) 2.18 g (4%)
  Other serving sizes 1 bar (or 24g):
  14.88 g (11%) 118.8 kcal (6%) 6.12 g (9%) 1.85 g (3%)
25. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  61.14 g (47%)33.14 g (37%)487 kcal (24%)22.86 g (35%)9.14 g (16%)
  Typical Serving size of 1 bar (or 35g):
   21.4 g (16%) 11.6 g (13%) 170.45 kcal (9%) 8 g (12%) 3.2 g (6%)
26. Snacks, granola bars, soft, almond, confectioners coating - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  60.13 g (46%)34 g (38%)455 kcal (23%)20 g (31%)8.6 g (15%)
  Typical Serving size of 1 bar (or 35g):
   21.05 g (16%) 11.9 g (13%) 159.25 kcal (8%) 7 g (11%) 3.01 g (5%)
27. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Carbohydrate
  Nutritional Value : 16 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  59.58 g (46%)27.3 g (30%)393 kcal (20%)9.23 g (14%)17.88 g (32%)
  Typical Serving size of 1 bar (or 47g):
   28 g (22%) 12.83 g (14%) 184.71 kcal (9%) 4.34 g (7%) 8.4 g (15%)
28. Snacks, granola bar, with coconut, chocolate coated - Carbohydrate
  Nutritional Value : 13 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  55.2 g (42%)34.27 g (38%)531 kcal (27%)32.2 g (50%)5.2 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   15.65 g (12%) 9.72 g (11%) 150.54 kcal (8%) 9.13 g (14%) 1.47 g (3%)
29. Granola bar, soft, milk chocolate coated, peanut butter - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  54.1 g (42%)23.63 g (26%)536 kcal (27%)31.2 g (48%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   15.34 g (12%) 6.7 g (7%) 151.96 kcal (8%) 8.85 g (14%) 2.72 g (5%)
30. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Carbohydrate
  Nutritional Value : 14 / 100     food group - Snacks
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  53.4 g (41%)23.74 g (26%)508 kcal (25%)31.1 g (48%)10.2 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   15.14 g (12%) 6.73 g (7%) 144.02 kcal (7%) 8.82 g (14%) 2.89 g (5%)
  Other serving sizes 1 bar (or 37g):
  19.76 g (15%) 8.78 g (10%) 187.96 kcal (9%) 11.51 g (18%) 3.77 g (7%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito