Welcome to the list of the top 50 candy highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.50 mg to 0.05 mg per 100g. The top candy is Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar with the highest vitamin b6 content, which in 100g contains 1.50 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, which contains 1.50 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 75 %, which is the highest item from the list of candy high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has a nutritional value score of 16.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, which is the top of the candy list for vitamin b6 content in your diet, the amount of Energy is 517.00 kcal (26% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Total Fat is 26.23 g (40% RDA) and the amount of Carbohydrate is 62.06 g (48% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar from the list of candy.

vitamin b6 and nutrition facts in candy per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1.50mg (75%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1.36mg (68%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1.36mg (68%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 0.71mg (36%RDA)
5. Candies, sesame crunch 0.49mg (25%RDA)
6. Candies, halavah, plain 0.35mg (18%RDA)
7. Candies, HERSHEYS, PAYDAY Bar 0.24mg (12%RDA)
8. Candies, chocolate covered, low sugar or low calorie 0.18mg (9%RDA)
9. Candies, honey-combed, with peanut butter 0.17mg (9%RDA)
10. Candies, confectioner's coating, peanut butter 0.17mg (9%RDA)
11. Candies, chocolate covered, caramel with nuts 0.16mg (8%RDA)
12. Candies, NESTLE, BUTTERFINGER Crisp 0.15mg (8%RDA)
13. Candies, peanut bar 0.15mg (8%RDA)
14. Candies, carob, unsweetened 0.13mg (7%RDA)
15. Candies, 5TH AVENUE Candy Bar 0.11mg (6%RDA)
16. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 0.11mg (6%RDA)
17. Candies, REESE'S PIECES Candy 0.11mg (6%RDA)
18. Candies, REESE'S NUTRAGEOUS Candy Bar 0.10mg (5%RDA)
19. Candies, REESE'S BITES 0.10mg (5%RDA)
20. Candies, milk chocolate coated peanuts 0.10mg (5%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar which contains 0.3 mg in 1.000 serving 0.78 oz bar (or 22.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 115.5 kcal (6% RDA), the Protein content is 1.4 g (3% RDA), the Total Fat content is 6.31 g (10% RDA) and the Carbohydrate content is 13.28 g (10% RDA).

Milligrams of vitamin b6 in candy (per 100g)

The list below gives the total vitamin b6 content in the top 50 items from the general description 'candy' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6


List of Candy High in vitamin b6 Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin B6
1.50 mg of Vitamin B6 per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(75%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
0.3 mg(15%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin B6
1.36 mg of Vitamin B6 per 100g (68% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg(68%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
0.3 mg(15%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin B6
1.36 mg of Vitamin B6 per 100g (68% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.36 mg(68%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
0.3 mg(15%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
0.2 mg(10%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, sesame crunch - Vitamin B6
0.49 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.49 mg(25%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(7%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.01 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
0.17 mg(9%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
6. Candies, halavah, plain - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 mg(5%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
7. Candies, HERSHEYS, PAYDAY Bar - Vitamin B6
0.24 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
8. Candies, chocolate covered, low sugar or low calorie - Vitamin B6
0.18 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.18 mg(9%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
9. Candies, honey-combed, with peanut butter - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
10. Candies, confectioner's coating, peanut butter - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
0.29 mg(15%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.05 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
11. Candies, chocolate covered, caramel with nuts - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.02 mg(1%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
12. Candies, NESTLE, BUTTERFINGER Crisp - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
0.09 mg(5%)279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
13. Candies, peanut bar - Vitamin B6
0.15 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.15 mg(8%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
0.06 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
0.07 mg(4%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
0.08 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
14. Candies, carob, unsweetened - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 mg(2%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
0.11 mg(6%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
15. Candies, 5TH AVENUE Candy Bar - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.06 mg(3%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.02 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
16. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.06 mg(3%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.06 mg(3%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.06 mg(3%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
0.29 mg(15%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
17. Candies, REESE'S PIECES Candy - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
0.05 mg(3%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
0.01 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
0.05 mg(3%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
0.05 mg(3%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
18. Candies, REESE'S NUTRAGEOUS Candy Bar - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.05 mg(3%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.03 mg(2%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
19. Candies, REESE'S BITES - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
0.04 mg(2%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
20. Candies, milk chocolate coated peanuts - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.15 mg(8%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.04 mg(2%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
21. Candies, REESE'S Peanut Butter Cups - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.02 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.05 mg(3%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.01 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
22. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
0.05 mg(3%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
0.2 mg(10%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
0 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
23. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 mg(2%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
24. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
0.05 mg(3%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
0.01 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
0.1 mg(5%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
25. Candies, MOUNDS Candy Bar - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.02 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
0.05 mg(3%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
26. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
0.05 mg(3%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
0.02 mg(1%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
0.02 mg(1%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
0.15 mg(8%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
27. Candies, NESTLE, OH HENRY! Bar - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
0.05 mg(3%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
0.02 mg(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
28. Candies, soft fruit and nut squares - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 390.00(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3.000 pieces (or 42.00g):
0.03 mg(2%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
29. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.03 mg(2%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
30. Candies, praline, prepared-from-recipe - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.03 mg(2%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
0.73 mg(37%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
31. Candies, peanut brittle, prepared-from-recipe - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
32. Candies, crispy bar with peanut butter filling - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.03 mg(2%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
33. Candies, fudge, vanilla with nuts - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 435.00(22%)74.61(57%)13.69(21%)3.00(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.02 mg(1%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
34. Candies, fudge, peanut butter, prepared-from-recipe - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 387.00(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1.000 piece (or 16.00g):
0.01 mg(1%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
35. Candies, NESTLE, BUTTERFINGER Bar - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
0.04 mg(2%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
0.01 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
0.01 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
0 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
0.08 mg(4%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
0.02 mg(1%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
0.02 mg(1%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
0.12 mg(6%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
36. Candies, milk chocolate coated raisins - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
0.13 mg(7%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
37. Candies, MR. GOODBAR Chocolate Bar - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.03 mg(2%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
0.05 mg(3%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
38. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.03 mg(2%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
39. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
0.04 mg(2%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
40. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.02 mg(1%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.03 mg(2%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
0.12 mg(6%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
41. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
0.03 mg(2%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
42. Candies, caramels - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
0.04 mg(2%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
0.01 mg(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
43. Candies, HERSHEY'S, ALMOND JOY BITES - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.02 mg(1%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
44. Candies, white chocolate - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 539.00(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
0.05 mg(3%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
Other Serving Size : 1.000 tbsp (or 14.00g):
0.01 mg(1%)75.46 kcal(4%)8.29 g(6%)4.49 g(7%)0.82 g(1%)
Other Serving Size : 1.000 cup chips (or 170.00g):
0.1 mg(5%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
45. Candies, milk chocolate, with rice cereal - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
0.02 mg(1%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
0.03 mg(2%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
0.03 mg(2%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.01 mg(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.03 mg(2%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
46. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
0.03 mg(2%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
47. Candies, confectioner's coating, yogurt - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 522.00(26%)63.94(49%)27.00(42%)5.87(10%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
0.1 mg(5%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
48. Candies, sugar-coated almonds - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
49. Candies, milk chocolate, with almonds - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.02 mg(1%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.02 mg(1%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
50. Candies, coconut bar, not chocolate covered - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 481.00(24%)55.87(43%)27.65(43%)2.13(4%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito