Welcome to the list of the top 50 candy highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.5 mg to 0.042 mg per 100g. The top candy is Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar with the highest vitamin b6 content, which in 100g contains 1.5 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, which contains 1.5 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 75 %, which is the highest item from the list of candy high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar, which is the top of the candy list for vitamin b6 content in your diet, the amount of Calories is 517 kcal (26% RDA), the amount of Protein is 8.21 g (15% RDA), the amount of Fat is 26.23 g (40% RDA) and the amount of Carbohydrate is 62.06 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar from the list of candy.

vitamin b6 and nutrition facts in candy per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1.5mg (75%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1.364mg (68%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1.364mg (68%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 0.714mg (36%RDA)
5. Candies, sesame crunch 0.491mg (25%RDA)
6. Candies, halavah, plain 0.348mg (17%RDA)
7. Candies, confectioner's coating, peanut butter 0.17mg (9%RDA)
8. Candies, chocolate covered, caramel with nuts 0.16mg (8%RDA)
9. Candies, peanut bar 0.153mg (8%RDA)
10. Candies, carob, unsweetened 0.13mg (7%RDA)
11. Candies, chocolate covered, dietetic or low calorie 0.126mg (6%RDA)
12. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 0.114mg (6%RDA)
13. Candies, 5TH AVENUE Candy Bar 0.11mg (6%RDA)
14. Candies, REESE'S PIECES Candy 0.11mg (6%RDA)
15. Candies, milk chocolate coated peanuts 0.1mg (5%RDA)
16. Candies, REESE'S Peanut Butter Cups 0.1mg (5%RDA)
17. Candies, REESE'S BITES 0.1mg (5%RDA)
18. Candies, REESE'S NUTRAGEOUS Candy Bar 0.1mg (5%RDA)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 0.095mg (5%RDA)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 0.09mg (5%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar which contains 0.3 mg in 1 serving 0.78 oz bar (or 22 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 115.5 kcal (6% RDA), the Protein content is 1.4 g (3% RDA), the Fat content is 6.31 g (10% RDA) and the Carbohydrate content is 13.28 g (10% RDA).

Milligrams of vitamin b6 in candy (per 100g)

The list below gives the total vitamin b6 content in the top 50 items from the general description 'candy' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b6


List of Candy High in vitamin b6 Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin B6
1.5 mg of Vitamin B6 per 100g (75% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg(75%) 517(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
0.3 mg(15%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin B6
1.364 mg of Vitamin B6 per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.364 mg(68%) 539(27%)62.99(48%)29.3(45%)5.81(10%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
0.3 mg(15%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin B6
1.364 mg of Vitamin B6 per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.364 mg(68%) 525(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
0.3 mg(15%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Vitamin B6
0.714 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.714 mg(36%) 573(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
0.2 mg(10%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, sesame crunch - Vitamin B6
0.491 mg of Vitamin B6 per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.491 mg(25%) 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 mg(7%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0.01 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
0.17 mg(9%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
6. Candies, halavah, plain - Vitamin B6
0.348 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg(17%) 469(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg(5%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
7. Candies, confectioner's coating, peanut butter - Vitamin B6
0.17 mg of Vitamin B6 per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg(9%) 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
0.29 mg(15%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.05 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
8. Candies, chocolate covered, caramel with nuts - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.02 mg(1%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
9. Candies, peanut bar - Vitamin B6
0.153 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.153 mg(8%) 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.06 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.07 mg(4%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.08 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
10. Candies, carob, unsweetened - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.11 mg(6%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
11. Candies, chocolate covered, dietetic or low calorie - Vitamin B6
0.126 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.126 mg(6%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg(2%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
12. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Vitamin B6
0.114 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.114 mg(6%) 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.06 mg(3%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.07 mg(4%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.06 mg(3%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
0.3 mg(15%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
13. Candies, 5TH AVENUE Candy Bar - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 482(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
0.06 mg(3%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
0.02 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
14. Candies, REESE'S PIECES Candy - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.05 mg(3%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.01 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.05 mg(3%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.05 mg(3%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
15. Candies, milk chocolate coated peanuts - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
0.15 mg(8%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0.04 mg(2%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
16. Candies, REESE'S Peanut Butter Cups - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.02 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.05 mg(3%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.01 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
17. Candies, REESE'S BITES - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
0.04 mg(2%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
18. Candies, REESE'S NUTRAGEOUS Candy Bar - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
0.05 mg(3%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
0.03 mg(2%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
19. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Vitamin B6
0.095 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.095 mg(5%) 529(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
0.04 mg(2%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
0.19 mg(10%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
0 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
20. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.05 mg(3%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.02 mg(1%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.02 mg(1%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
0.15 mg(8%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
21. Candies, MOUNDS Candy Bar - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 486(24%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
0.02 mg(1%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
0.05 mg(3%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
22. Candies, MARS SNACKFOOD US, SNICKERS Bar - Vitamin B6
0.09 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 mg(5%) 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0.05 mg(3%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.01 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0.1 mg(5%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
23. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Vitamin B6
0.088 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.088 mg(4%) 461(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
24. Candies, NESTLE, OH HENRY! Bar - Vitamin B6
0.086 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.086 mg(4%) 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.05 mg(3%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.02 mg(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
25. Candies, soft fruit and nut squares - Vitamin B6
0.082 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.082 mg(4%) 390(20%)73.81(57%)9.52(15%)2.31(4%)
Typical Serving Amount : 3 pieces (or 42g):
0.03 mg(2%)163.8 kcal(8%)31 g(24%)4 g(6%)0.97 g(2%)
26. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.03 mg(2%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
27. Candies, crispy bar with peanut butter filling - Vitamin B6
0.08 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 mg(4%) 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.03 mg(2%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
28. Candies, peanut brittle, prepared-from-recipe - Vitamin B6
0.079 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.079 mg(4%) 486(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
29. Candies, fudge, vanilla with nuts - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 435(22%)74.61(57%)13.69(21%)3(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)123.32 kcal(6%)21.15 g(16%)3.88 g(6%)0.85 g(2%)
30. Candies, praline, prepared-from-recipe - Vitamin B6
0.077 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.077 mg(4%) 485(24%)59.59(46%)25.9(40%)3.3(6%)
Typical Serving Amount : 1 piece (or 39g):
0.03 mg(2%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1 recipe yield (or 907g):
0.7 mg(35%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
31. Candies, milk chocolate coated raisins - Vitamin B6
0.074 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.074 mg(4%) 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0.13 mg(7%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.01 mg(1%)39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
32. Candies, MR. GOODBAR Chocolate Bar - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0.03 mg(2%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0.05 mg(3%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
33. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
0.03 mg(2%)214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
34. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
0.04 mg(2%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
35. Candies, NESTLE, BUTTERFINGER Bar - Vitamin B6
0.069 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.069 mg(3%) 459(23%)72.9(56%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.04 mg(2%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1 serving 1 fun size bar 0.65 oz (or 18g):
0.01 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1 serving 0.75 oz bar (or 21g):
0.01 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1 bar bite size (or 7g):
0 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1 bar king size (or 108g):
0.07 mg(4%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10 Butterfinger BB's (or 26g):
0.02 mg(1%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2 tbsp (or 25g):
0.02 mg(1%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1 cup BB's (or 174g):
0.12 mg(6%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
36. Candies, fudge, peanut butter, prepared-from-recipe - Vitamin B6
0.066 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 mg(3%) 387(19%)77.75(60%)6.59(10%)3.78(7%)
Typical Serving Amount : 1 piece (or 16g):
0.01 mg(1%)61.92 kcal(3%)12.44 g(10%)1.05 g(2%)0.6 g(1%)
37. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Vitamin B6
0.061 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.03 mg(2%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
38. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.03 mg(2%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
39. Candies, HERSHEY'S, ALMOND JOY BITES - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
0.02 mg(1%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
40. Candies, sugar-coated almonds - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
41. Candies, caramels - Vitamin B6
0.056 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg(3%) 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.04 mg(2%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.01 mg(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
42. Candies, confectioner's coating, yogurt - Vitamin B6
0.056 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg(3%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.1 mg(5%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
43. Candies, white chocolate - Vitamin B6
0.056 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.056 mg(3%) 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.1 mg(5%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
0.05 mg(3%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
44. Candies, milk chocolate, with rice cereal - Vitamin B6
0.055 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.02 mg(1%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
0.02 mg(1%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
0.03 mg(2%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.01 mg(1%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.02 mg(1%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
45. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin B6
0.055 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.055 mg(3%) 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.02 mg(1%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.02 mg(1%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
0.11 mg(6%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
46. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Vitamin B6
0.054 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.054 mg(3%) 474(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 mg(1%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
47. Candies, semisweet chocolate, made with butter - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 477(24%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
0.09 mg(5%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
0.09 mg(5%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
0.09 mg(5%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
0.01 mg(1%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
48. Candies, milk chocolate, with almonds - Vitamin B6
0.045 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.045 mg(2%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.02 mg(1%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.02 mg(1%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
49. Candies, sweet chocolate - Vitamin B6
0.043 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg(2%) 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(1%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.02 mg(1%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
50. Candies, NESTLE, BABY RUTH Bar - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.03 mg(2%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.01 mg(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito