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Sodium Rich Candy

Welcome to the list of the top 50 candy highest in sodium content. Where the amount of sodium ranges from 1643.00 mg to 150.00 mg per 100g. The top candy is Candies, Tamarind with the highest sodium content, which in 100g contains 1643.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Candies, Tamarind, which contains 1643.00 mg of sodium, the corresponding RDA sodium percentage is 103 %, which is the highest item from the list of candy high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, Tamarind has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Candies, Tamarind; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of candy.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, Tamarind, which is the top of the candy list for sodium content in your diet, the amount of Potassium is 309.00 mg (7% RDA), the amount of Energy is 368.00 kcal (18% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 91.96 g (71% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Candies, Tamarind from the list of candy.

sodium and nutrition facts in candy per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, Tamarind 1643.00mg (103%RDA)
2. Candies, M&M MARS Pretzel Chocolate Candies 475.00mg (30%RDA)
3. Candies, peanut brittle, prepared-from-recipe 445.00mg (28%RDA)
4. Candies, butterscotch 391.00mg (24%RDA)
5. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 358.00mg (22%RDA)
6. Candies, REESE'S Peanut Butter Cups 357.00mg (22%RDA)
7. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 330.00mg (21%RDA)
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 321.00mg (20%RDA)
9. Candies, HERSHEY'S SKOR Toffee Bar 317.00mg (20%RDA)
10. Candies, WHATCHAMACALLIT Candy Bar 299.00mg (19%RDA)
11. Candies, NESTLE, BIT-O'-HONEY Candy Chews 295.00mg (18%RDA)
12. Candies, TWIZZLERS Strawberry Twists Candy 287.00mg (18%RDA)
13. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 273.00mg (17%RDA)
14. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 266.00mg (17%RDA)
15. Candies, crispy bar with peanut butter filling 264.00mg (17%RDA)
16. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 264.00mg (17%RDA)
17. Candies, TWIZZLERS CHERRY BITES 261.00mg (16%RDA)
18. Candies, confectioner's coating, peanut butter 250.00mg (16%RDA)
19. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 246.00mg (15%RDA)
20. Candies, caramels 245.00mg (15%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Candies, confectioner's coating, peanut butter which contains 420 mg in 1.000 cup chips (or 168.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Potassium content is 848.4 mg (18% RDA), the Energy content is 888.72 kcal (44% RDA), the Protein content is 30.74 g (55% RDA), the Total Fat content is 50.06 g (77% RDA) and the Carbohydrate content is 78.76 g (61% RDA).

Milligrams of sodium in candy (per 100g)

The list below gives the total sodium content in the top 50 items from the general description 'candy' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sodium in foods


List of Candy High in sodium Content per 100g
1. Candies, Tamarind - Sodium
1643.00 mg of Sodium per 100g (103% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1643.00 mg(103%) 309.00(7%)368.00(18%)91.96(71%)0.00(0%)0.00(0%)
2. Candies, M&M MARS Pretzel Chocolate Candies - Sodium
475.00 mg of Sodium per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
475.00 mg(30%) 253.00(5%)447.00(22%)72.94(56%)15.00(23%)5.00(9%)
Typical Serving Amount : 0.250 cup (or 40.00g):
190 mg(12%)101.2 mg(2%)178.8 kcal(9%)29.18 g(22%)6 g(9%)2 g(4%)
3. Candies, peanut brittle, prepared-from-recipe - Sodium
445.00 mg of Sodium per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
445.00 mg(28%) 168.00(4%)486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
126.16 mg(8%)47.63 mg(1%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
4. Candies, butterscotch - Sodium
391.00 mg of Sodium per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
391.00 mg(24%) 3.00(0%)391.00(20%)90.40(70%)3.30(5%)0.03(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
110.85 mg(7%)0.85 mg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3.000 pieces (or 16.00g):
62.56 mg(4%)0.48 mg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
5. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Sodium
358.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
358.00 mg(22%) 536.00(27%)43.64(34%)36.22(56%)15.25(27%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
143.2 mg(9%)214.4 kcal(11%)17.46 g(13%)14.49 g(22%)6.1 g(11%)
6. Candies, REESE'S Peanut Butter Cups - Sodium
357.00 mg of Sodium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
357.00 mg(22%) 343.00(7%)515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
60.69 mg(4%)58.31 mg(1%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
160.65 mg(10%)154.35 mg(3%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
24.99 mg(2%)24.01 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
7. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sodium
330.00 mg of Sodium per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
330.00 mg(21%) 284.00(6%)474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
184.8 mg(12%)159.04 mg(3%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sodium
321.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
321.00 mg(20%) 257.00(5%)495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
179.76 mg(11%)143.92 mg(3%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
9. Candies, HERSHEY'S SKOR Toffee Bar - Sodium
317.00 mg of Sodium per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
317.00 mg(20%) 153.00(3%)541.00(27%)63.73(49%)30.37(47%)3.13(6%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
123.63 mg(8%)59.67 mg(1%)210.99 kcal(11%)24.85 g(19%)11.84 g(18%)1.22 g(2%)
10. Candies, WHATCHAMACALLIT Candy Bar - Sodium
299.00 mg of Sodium per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
299.00 mg(19%) 303.00(6%)494.00(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1.000 bar 1.7 oz (or 48.00g):
143.52 mg(9%)145.44 mg(3%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
11. Candies, NESTLE, BIT-O'-HONEY Candy Chews - Sodium
295.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
295.00 mg(18%) 44.00(1%)375.00(19%)80.89(62%)7.50(12%)2.00(4%)
Typical Serving Amount : 1.000 serving 6 pieces (or 40.00g):
118 mg(7%)17.6 mg(0%)150 kcal(8%)32.36 g(25%)3 g(5%)0.8 g(1%)
12. Candies, TWIZZLERS Strawberry Twists Candy - Sodium
287.00 mg of Sodium per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
287.00 mg(18%) 348.00(17%)79.16(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 4.000 pieces 1.6oz (or 45.00g):
129.15 mg(8%)156.6 kcal(8%)35.62 g(27%)1.04 g(2%)1.15 g(2%)
13. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sodium
273.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
273.00 mg(17%) 463.00(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
120.12 mg(8%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
14. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sodium
266.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
266.00 mg(17%) 309.00(7%)550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
135.66 mg(8%)157.59 mg(3%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
15. Candies, crispy bar with peanut butter filling - Sodium
264.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
264.00 mg(17%) 295.00(6%)542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
110.88 mg(7%)123.9 mg(3%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
16. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sodium
264.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
264.00 mg(17%) 295.00(6%)521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
110.88 mg(7%)123.9 mg(3%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
17. Candies, TWIZZLERS CHERRY BITES - Sodium
261.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
261.00 mg(16%) 14.00(0%)338.00(17%)79.38(61%)1.70(3%)2.97(5%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
104.4 mg(7%)5.6 mg(0%)135.2 kcal(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
18. Candies, confectioner's coating, peanut butter - Sodium
250.00 mg of Sodium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
250.00 mg(16%) 505.00(11%)529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
420 mg(26%)848.4 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
70.88 mg(4%)143.17 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
19. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sodium
246.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
246.00 mg(15%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
108.24 mg(7%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)
20. Candies, caramels - Sodium
245.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
245.00 mg(15%) 214.00(5%)382.00(19%)77.00(59%)8.10(12%)4.60(8%)
Typical Serving Amount : 1.000 package (2.5 oz) (or 71.00g):
173.95 mg(11%)151.94 mg(3%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1.000 piece (or 10.10g):
24.75 mg(2%)21.61 mg(0%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
21. Candies, HEATH BITES - Sodium
245.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
245.00 mg(15%) 210.00(4%)530.00(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
95.55 mg(6%)81.9 mg(2%)206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
22. Candies, MARS SNACKFOOD US, SNICKERS Bar - Sodium
239.00 mg of Sodium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
239.00 mg(15%) 323.00(7%)491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
136.23 mg(9%)184.11 mg(4%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
35.85 mg(2%)48.45 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
270.07 mg(17%)364.99 mg(8%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
23. Candies, HERSHEYS, PAYDAY Bar - Sodium
231.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
231.00 mg(14%) 725.00(15%)490.00(25%)52.88(41%)25.00(38%)13.44(24%)
24. Candies, NESTLE, BUTTERFINGER Bar - Sodium
230.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
230.00 mg(14%) 220.00(5%)459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
138 mg(9%)132 mg(3%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
41.4 mg(3%)39.6 mg(1%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
48.3 mg(3%)46.2 mg(1%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
16.1 mg(1%)15.4 mg(0%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
248.4 mg(16%)237.6 mg(5%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
59.8 mg(4%)57.2 mg(1%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
57.5 mg(4%)55 mg(1%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
400.2 mg(25%)382.8 mg(8%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
25. Candies, NESTLE, BABY RUTH Bar - Sodium
230.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
230.00 mg(14%) 249.00(5%)459.00(23%)64.80(50%)21.60(33%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
138 mg(9%)149.4 mg(3%)275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1.000 serving fun size bar 0.65 oz (or 18.00g):
41.4 mg(3%)44.82 mg(1%)82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
26. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Sodium
226.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
226.00 mg(14%) 264.00(6%)536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
122.04 mg(8%)142.56 mg(3%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
131.08 mg(8%)153.12 mg(3%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
113 mg(7%)132 mg(3%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
603.42 mg(38%)704.88 mg(15%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
27. Candies, 5TH AVENUE Candy Bar - Sodium
225.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
225.00 mg(14%) 347.00(7%)482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
126 mg(8%)194.32 mg(4%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
36 mg(2%)55.52 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
28. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Sodium
224.00 mg of Sodium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
224.00 mg(14%) 480.00(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1.000 serving 13 pieces (or 39.00g):
87.36 mg(5%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
29. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sodium
213.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
213.00 mg(13%) 330.00(7%)529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
97.98 mg(6%)151.8 mg(3%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
432.39 mg(27%)669.9 mg(14%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
4.69 mg(0%)7.26 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
30. Candies, NESTLE, 100 GRAND Bar - Sodium
203.00 mg of Sodium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
203.00 mg(13%) 163.00(3%)468.00(23%)70.97(55%)19.33(30%)2.50(4%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1.000 bar, miniature (or 21.00g):
42.63 mg(3%)34.23 mg(1%)98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1.000 serving 1.5 oz bar (or 43.00g):
87.29 mg(5%)70.09 mg(1%)201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
31. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Sodium
198.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
198.00 mg(12%) 186.00(4%)502.00(25%)64.80(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1.000 package (2 oz) (or 57.00g):
112.86 mg(7%)106.02 mg(2%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
114.84 mg(7%)107.88 mg(2%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g):
188.1 mg(12%)176.7 mg(4%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1.000 package (11 oz) (or 312.00g):
617.76 mg(39%)580.32 mg(12%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
32. Candies, KRACKEL Chocolate Bar - Sodium
196.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
196.00 mg(12%) 325.00(7%)512.00(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
80.36 mg(5%)133.25 mg(3%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
109.76 mg(7%)182 mg(4%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3.000 blocks (or 37.00g):
72.52 mg(5%)120.25 mg(3%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
33. Candies, TWIZZLERS NIBS CHERRY BITS - Sodium
195.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
195.00 mg(12%) 37.00(1%)347.00(17%)79.37(61%)2.64(4%)2.30(4%)
Typical Serving Amount : 27.000 pieces (or 40.00g):
78 mg(5%)14.8 mg(0%)138.8 kcal(7%)31.75 g(24%)1.06 g(2%)0.92 g(2%)
34. Candies, halavah, plain - Sodium
195.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
195.00 mg(12%) 187.00(4%)469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
55.28 mg(3%)53.01 mg(1%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
35. Candies, REESE'S PIECES Candy - Sodium
194.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
194.00 mg(12%) 359.00(8%)497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
91.18 mg(6%)168.73 mg(4%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
15.52 mg(1%)28.72 mg(1%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
89.24 mg(6%)165.14 mg(4%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
36. Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar - Sodium
194.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
194.00 mg(12%) 133.00(3%)436.00(22%)77.77(60%)12.75(20%)2.60(5%)
Typical Serving Amount : 1.000 serving 2.13 oz bar (or 60.00g):
116.4 mg(7%)79.8 mg(2%)261.6 kcal(13%)46.66 g(36%)7.65 g(12%)1.56 g(3%)
Other Serving Size : 1.000 serving 2 fun size bars (or 28.00g):
54.32 mg(3%)37.24 mg(1%)122.08 kcal(6%)21.78 g(17%)3.57 g(5%)0.73 g(1%)
37. Candies, NESTLE, OH HENRY! Bar - Sodium
193.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
193.00 mg(12%) 259.00(6%)462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
110.01 mg(7%)147.63 mg(3%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
50.18 mg(3%)67.34 mg(1%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
38. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Sodium
189.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
189.00 mg(12%) 488.00(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1.000 serving 1.66 oz bar (or 47.00g):
88.83 mg(6%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1.000 bar fun size (or 15.00g):
28.35 mg(2%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1.000 serving 1.56 oz bar (or 44.00g):
83.16 mg(5%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
39. Candies, ROLO Caramels in Milk Chocolate - Sodium
188.00 mg of Sodium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
188.00 mg(12%) 188.00(4%)474.00(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1.000 package 1 package (or 48.00g):
90.24 mg(6%)90.24 mg(2%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7.000 pieces (or 42.00g):
78.96 mg(5%)78.96 mg(2%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
40. Candies, REESE'S BITES - Sodium
179.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
179.00 mg(11%) 382.00(8%)521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
69.81 mg(4%)148.98 mg(3%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
41. Candies, honey-combed, with peanut butter - Sodium
174.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
174.00 mg(11%) 220.00(5%)486.00(24%)67.41(52%)20.18(31%)8.72(16%)
42. Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies - Sodium
172.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
172.00 mg(11%) 443.00(22%)75.94(58%)15.17(23%)2.59(5%)
Typical Serving Amount : 1.000 serving 15 pieces (or 41.00g):
70.52 mg(4%)181.63 kcal(9%)31.14 g(24%)6.22 g(10%)1.06 g(2%)
43. Candies, MARS SNACKFOOD US, MARS Almond Bar - Sodium
170.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
170.00 mg(11%) 325.00(7%)467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
85 mg(5%)162.5 mg(3%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
44. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Sodium
168.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
168.00 mg(11%) 196.00(4%)443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
84 mg(5%)98 mg(2%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
31.92 mg(2%)37.24 mg(1%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
68.88 mg(4%)80.36 mg(2%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
45. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Sodium
167.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 mg(10%) 124.00(3%)456.00(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1.000 serving 2.05 oz bar (or 58.00g):
96.86 mg(6%)71.92 mg(2%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1.000 bar fun size (or 17.00g):
28.39 mg(2%)21.08 mg(0%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1.000 piece miniature 5 pieces = serving (or 8.20g):
13.69 mg(1%)10.17 mg(0%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1.000 bar king size (or 103.00g):
172.01 mg(11%)127.72 mg(3%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
46. Candies, sesame crunch - Sodium
167.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
167.00 mg(10%) 307.00(7%)516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.34 mg(3%)87.03 mg(2%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
3.01 mg(0%)5.53 mg(0%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
58.45 mg(4%)107.45 mg(2%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
47. Candies, chocolate covered, caramel with nuts - Sodium
156.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
156.00 mg(10%) 445.00(9%)470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
21.84 mg(1%)62.3 mg(1%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
48. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Sodium
156.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
156.00 mg(10%) 472.00(24%)64.67(50%)22.40(34%)5.40(10%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
78 mg(5%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
49. Candies, peanut bar - Sodium
156.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
156.00 mg(10%) 407.00(9%)522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
44.23 mg(3%)115.38 mg(2%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
62.4 mg(4%)162.8 mg(3%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
70.2 mg(4%)183.15 mg(4%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
78 mg(5%)203.5 mg(4%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
50. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Sodium
150.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
150.00 mg(9%) 305.00(6%)500.00(25%)67.00(52%)26.00(40%)5.00(9%)
Typical Serving Amount : 1.000 bar 1.55 oz (or 44.00g):
66 mg(4%)134.2 mg(3%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1.000 bar 0.5 oz (or 14.20g):
21.3 mg(1%)43.31 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1.000 serving 4 fun size bars (or 41.00g):
61.5 mg(4%)125.05 mg(3%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2.000 tbsp (or 24.00g):
36 mg(2%)73.2 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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