Welcome to the list of the top 50 candy highest in potassium content. Where the amount of potassium ranges from 633 mg to 257 mg per 100g. The top candy is Candies, carob, unsweetened with the highest potassium content, which in 100g contains 633 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Candies, carob, unsweetened, which contains 633 mg of potassium, the corresponding RDA potassium percentage is 13 %, which is the highest item from the list of candy high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, carob, unsweetened has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Candies, carob, unsweetened; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Candies, carob, unsweetened, which is the top of the candy list for potassium content in your diet, the amount of Calories is 540 kcal (27% RDA), the amount of Sodium is 107 mg (7% RDA), the amount of Protein is 8.15 g (15% RDA), the amount of Fat is 31.36 g (48% RDA) and the amount of Carbohydrate is 56.29 g (43% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Candies, carob, unsweetened from the list of candy.

potassium and nutrition facts in candy per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, carob, unsweetened 633mg (13%RDA)
2. Candies, chocolate covered, dietetic or low calorie 606mg (13%RDA)
3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 568mg (12%RDA)
4. Candies, milk chocolate coated raisins 514mg (11%RDA)
5. Candies, confectioner's coating, peanut butter 505mg (11%RDA)
6. Candies, SPECIAL DARK Chocolate Bar 502mg (11%RDA)
7. Candies, milk chocolate coated peanuts 502mg (11%RDA)
8. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 502mg (11%RDA)
9. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 471mg (10%RDA)
10. Candies, chocolate covered, caramel with nuts 445mg (9%RDA)
11. Candies, milk chocolate, with almonds 444mg (9%RDA)
12. Candies, SYMPHONY Milk Chocolate Bar 438mg (9%RDA)
13. Candies, milk chocolate coated coffee beans 413mg (9%RDA)
14. Candies, peanut bar 407mg (9%RDA)
15. Candies, MR. GOODBAR Chocolate Bar 394mg (8%RDA)
16. Candies, REESE'S BITES 382mg (8%RDA)
17. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 381mg (8%RDA)
18. Candies, milk chocolate 372mg (8%RDA)
19. Candies, milk chocolate, with rice cereal 370mg (8%RDA)
20. Candies, semisweet chocolate, made with butter 365mg (8%RDA)

Comparing potassium in candy vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Candies, carob, unsweetened, in 100g contains 633 mg of potassium. As a percentage of the RDA this is 13 %. Therefore, Candies, carob, unsweetened has 275 mg more potassium than a banana. In terms of potassium percentage this is 77 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Candies, carob, unsweetened has a nutritional value score of 14 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Candies, milk chocolate coated raisins which contains 925.2 mg in 1 cup (or 180 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 702 kcal (35% RDA), the Sodium content is 64.8 mg (4% RDA), the Protein content is 7.38 g (13% RDA), the Fat content is 26.64 g (41% RDA) and the Carbohydrate content is 123.12 g (95% RDA).

Milligrams of potassium in candy (per 100g)

The list below gives the total potassium content in the top 50 items from the general description 'candy' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


List of Candy High in potassium Content per 100g

1. Candies, carob, unsweetened - Potassium
633 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
633 mg(13%) 540(27%)107(7%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
179.46 mg(4%)153.09 kcal(8%)30.33 mg(2%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
550.71 mg(12%)469.8 kcal(23%)93.09 mg(6%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
2. Candies, chocolate covered, dietetic or low calorie - Potassium
606 mg of Potassium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 mg(13%) 593(30%)112(7%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
171.8 mg(4%)168.12 kcal(8%)31.75 mg(2%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Potassium
568 mg of Potassium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
568 mg(12%) 550(28%)23(1%)59.97(46%)32.2(50%)5.09(9%)
Typical Serving Amount : 1 oz (or 28.35g):
161.03 mg(3%)155.93 kcal(8%)6.52 mg(0%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1 bar (or 127g):
721.36 mg(15%)698.5 kcal(35%)29.21 mg(2%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
4. Candies, milk chocolate coated raisins - Potassium
514 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
514 mg(11%) 390(20%)36(2%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
925.2 mg(20%)702 kcal(35%)64.8 mg(4%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
51.4 mg(1%)39 kcal(2%)3.6 mg(0%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
5. Candies, confectioner's coating, peanut butter - Potassium
505 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505 mg(11%) 529(26%)250(16%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
848.4 mg(18%)888.72 kcal(44%)420 mg(26%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
143.17 mg(3%)149.97 kcal(7%)70.88 mg(4%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
6. Candies, SPECIAL DARK Chocolate Bar - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 556(28%)6(0%)60.49(47%)32.4(50%)5.54(10%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
205.82 mg(4%)227.96 kcal(11%)2.46 mg(0%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1 bar 2.6 oz (or 73g):
366.46 mg(8%)405.88 kcal(20%)4.38 mg(0%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3 blocks (or 42g):
210.84 mg(4%)233.52 kcal(12%)2.52 mg(0%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1 bar (or 17g):
85.34 mg(2%)94.52 kcal(5%)1.02 mg(0%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
7. Candies, milk chocolate coated peanuts - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 519(26%)41(3%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
747.98 mg(16%)773.31 kcal(39%)61.09 mg(4%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
200.8 mg(4%)207.6 kcal(10%)16.4 mg(1%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
8. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Potassium
502 mg of Potassium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
502 mg(11%) 512(26%)36(2%)53(41%)34(52%)9.7(17%)
Typical Serving Amount : 1 package 1.375 oz (or 39g):
195.78 mg(4%)199.68 kcal(10%)14.04 mg(1%)20.67 g(16%)13.26 g(20%)3.78 g(7%)
Other Serving Size : 1 serving 0.25 cup (or 41g):
205.82 mg(4%)209.92 kcal(10%)14.76 mg(1%)21.73 g(17%)13.94 g(21%)3.98 g(7%)
Other Serving Size : 1 serving fun size (or 48g):
240.96 mg(5%)245.76 kcal(12%)17.28 mg(1%)25.44 g(20%)16.32 g(25%)4.66 g(8%)
9. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Potassium
471 mg of Potassium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
471 mg(10%) 550(28%)74(5%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
183.69 mg(4%)214.5 kcal(11%)28.86 mg(2%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
10. Candies, chocolate covered, caramel with nuts - Potassium
445 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
445 mg(9%) 470(24%)156(10%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
62.3 mg(1%)65.8 kcal(3%)21.84 mg(1%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
11. Candies, milk chocolate, with almonds - Potassium
444 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
444 mg(9%) 526(26%)74(5%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
182.04 mg(4%)215.66 kcal(11%)30.34 mg(2%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
195.36 mg(4%)231.44 kcal(12%)32.56 mg(2%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
12. Candies, SYMPHONY Milk Chocolate Bar - Potassium
438 mg of Potassium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
438 mg(9%) 531(27%)101(6%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
183.96 mg(4%)223.02 kcal(11%)42.42 mg(3%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
297.84 mg(6%)361.08 kcal(18%)68.68 mg(4%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
13. Candies, milk chocolate coated coffee beans - Potassium
413 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
413 mg(9%) 549(27%)70(4%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
117.09 mg(2%)155.64 kcal(8%)19.85 mg(1%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
14. Candies, peanut bar - Potassium
407 mg of Potassium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
407 mg(9%) 522(26%)156(10%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 mg(2%)147.99 kcal(7%)44.23 mg(3%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
162.8 mg(3%)208.8 kcal(10%)62.4 mg(4%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
183.15 mg(4%)234.9 kcal(12%)70.2 mg(4%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
203.5 mg(4%)261 kcal(13%)78 mg(5%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
15. Candies, MR. GOODBAR Chocolate Bar - Potassium
394 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
394 mg(8%) 538(27%)41(3%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
193.06 mg(4%)263.62 kcal(13%)20.09 mg(1%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
287.62 mg(6%)392.74 kcal(20%)29.93 mg(2%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
16. Candies, REESE'S BITES - Potassium
382 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
382 mg(8%) 521(26%)179(11%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
148.98 mg(3%)203.19 kcal(10%)69.81 mg(4%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
17. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Potassium
381 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
381 mg(8%) 522(26%)45(3%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
140.97 mg(3%)193.14 kcal(10%)16.65 mg(1%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
160.02 mg(3%)219.24 kcal(11%)18.9 mg(1%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
742.95 mg(16%)1017.9 kcal(51%)87.75 mg(5%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
12.95 mg(0%)17.75 kcal(1%)1.53 mg(0%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
18. Candies, milk chocolate - Potassium
372 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
372 mg(8%) 535(27%)79(5%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
624.96 mg(13%)898.8 kcal(45%)132.72 mg(8%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
26.04 mg(1%)37.45 kcal(2%)5.53 mg(0%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
163.68 mg(3%)235.4 kcal(12%)34.76 mg(2%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
19. Candies, milk chocolate, with rice cereal - Potassium
370 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(8%) 511(26%)86(5%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
148 mg(3%)204.4 kcal(10%)34.4 mg(2%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
166.5 mg(4%)229.95 kcal(11%)38.7 mg(2%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
173.9 mg(4%)240.17 kcal(12%)40.42 mg(3%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
37 mg(1%)51.1 kcal(3%)8.6 mg(1%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
162.8 mg(3%)224.84 kcal(11%)37.84 mg(2%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
20. Candies, semisweet chocolate, made with butter - Potassium
365 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365 mg(8%) 477(24%)11(1%)63.4(49%)29.7(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 170g):
620.5 mg(13%)810.9 kcal(41%)18.7 mg(1%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
664.3 mg(14%)868.14 kcal(43%)20.02 mg(1%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
631.45 mg(13%)825.21 kcal(41%)19.03 mg(1%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
103.48 mg(2%)135.23 kcal(7%)3.12 mg(0%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
21. Candies, semisweet chocolate - Potassium
365 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
365 mg(8%) 480(24%)11(1%)63.9(49%)30(46%)4.2(8%)
Typical Serving Amount : 1 cup chips (6 oz package) (or 168g):
613.2 mg(13%)806.4 kcal(40%)18.48 mg(1%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
Other Serving Size : 1 cup large chips (or 182g):
664.3 mg(14%)873.6 kcal(44%)20.02 mg(1%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1 cup mini chips (or 173g):
631.45 mg(13%)830.4 kcal(42%)19.03 mg(1%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1 oz (approx 60 pcs) (or 28.35g):
103.48 mg(2%)136.08 kcal(7%)3.12 mg(0%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
22. Candies, REESE'S NUTRAGEOUS Candy Bar - Potassium
364 mg of Potassium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
364 mg(8%) 517(26%)141(9%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
196.56 mg(4%)279.18 kcal(14%)76.14 mg(5%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
123.76 mg(3%)175.78 kcal(9%)47.94 mg(3%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
23. Candies, REESE'S PIECES Candy - Potassium
359 mg of Potassium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg(8%) 497(25%)194(12%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
168.73 mg(4%)233.59 kcal(12%)91.18 mg(6%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
28.72 mg(1%)39.76 kcal(2%)15.52 mg(1%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
165.14 mg(4%)228.62 kcal(11%)89.24 mg(6%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
165.14 mg(4%)228.62 kcal(11%)89.24 mg(6%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
24. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Potassium
347 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(7%) 515(26%)50(3%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
187.38 mg(4%)278.1 kcal(14%)27 mg(2%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
62.46 mg(1%)92.7 kcal(5%)9 mg(1%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
69.4 mg(1%)103 kcal(5%)10 mg(1%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
589.9 mg(13%)875.5 kcal(44%)85 mg(5%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
25. Candies, 5TH AVENUE Candy Bar - Potassium
347 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(7%) 482(24%)225(14%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1 bar 2 oz (or 56g):
194.32 mg(4%)269.92 kcal(13%)126 mg(8%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1 bar snack size (or 16g):
55.52 mg(1%)77.12 kcal(4%)36 mg(2%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
26. Candies, REESE'S Peanut Butter Cups - Potassium
343 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
343 mg(7%) 515(26%)357(22%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
58.31 mg(1%)87.55 kcal(4%)60.69 mg(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
154.35 mg(3%)231.75 kcal(12%)160.65 mg(10%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
24.01 mg(1%)36.05 kcal(2%)24.99 mg(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
27. Candies, dark chocolate coated coffee beans - Potassium
342 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
342 mg(7%) 540(27%)25(2%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
136.8 mg(3%)216 kcal(11%)10 mg(1%)23.98 g(18%)12 g(18%)3 g(5%)
28. Candies, CARAMELLO Candy Bar - Potassium
341 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
341 mg(7%) 462(23%)122(8%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1 bar 1.25 oz (or 35g):
119.35 mg(3%)161.7 kcal(8%)42.7 mg(3%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1 bar 1.6 oz (or 45g):
153.45 mg(3%)207.9 kcal(10%)54.9 mg(3%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6 blocks (or 43g):
146.63 mg(3%)198.66 kcal(10%)52.46 mg(3%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
29. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Potassium
330 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(7%) 529(26%)213(13%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1 serving 1.63 oz singles bag (or 46g):
151.8 mg(3%)243.34 kcal(12%)97.98 mg(6%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1 cup (or 203g):
669.9 mg(14%)1073.87 kcal(54%)432.39 mg(27%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1 piece (or 2.2g):
7.26 mg(0%)11.64 kcal(1%)4.69 mg(0%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
30. Candies, MARS SNACKFOOD US, MARS Almond Bar - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 467(23%)170(11%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
162.5 mg(3%)233.5 kcal(12%)85 mg(5%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
31. Candies, KRACKEL Chocolate Bar - Potassium
325 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
325 mg(7%) 512(26%)196(12%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
133.25 mg(3%)209.92 kcal(10%)80.36 mg(5%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
182 mg(4%)286.72 kcal(14%)109.76 mg(7%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
120.25 mg(3%)189.44 kcal(9%)72.52 mg(5%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
32. Candies, MARS SNACKFOOD US, SNICKERS Bar - Potassium
323 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
323 mg(7%) 491(25%)239(15%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
184.11 mg(4%)279.87 kcal(14%)136.23 mg(9%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
48.45 mg(1%)73.65 kcal(4%)35.85 mg(2%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
364.99 mg(8%)554.83 kcal(28%)270.07 mg(17%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
33. Candies, MOUNDS Candy Bar - Potassium
321 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
321 mg(7%) 486(24%)145(9%)58.59(45%)26.6(41%)4.6(8%)
Typical Serving Amount : 1 bar snack size (or 19g):
60.99 mg(1%)92.34 kcal(5%)27.55 mg(2%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1 package 1.9 oz (or 53g):
170.13 mg(4%)257.58 kcal(13%)76.85 mg(5%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
34. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Potassium
309 mg of Potassium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(7%) 550(28%)266(17%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
157.59 mg(3%)280.5 kcal(14%)135.66 mg(8%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
35. Candies, sesame crunch - Potassium
307 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
307 mg(7%) 516(26%)167(10%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
87.03 mg(2%)146.29 kcal(7%)47.34 mg(3%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
5.53 mg(0%)9.29 kcal(0%)3.01 mg(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
107.45 mg(2%)180.6 kcal(9%)58.45 mg(4%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
36. Candies, HERSHEY'S, ALMOND JOY BITES - Potassium
306 mg of Potassium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
306 mg(7%) 563(28%)39(2%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
122.4 mg(3%)225.2 kcal(11%)15.6 mg(1%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
37. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Potassium
305 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
305 mg(6%) 500(25%)150(9%)67(52%)26(40%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
134.2 mg(3%)220 kcal(11%)66 mg(4%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
43.31 mg(1%)71 kcal(4%)21.3 mg(1%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
125.05 mg(3%)205 kcal(10%)61.5 mg(4%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
73.2 mg(2%)120 kcal(6%)36 mg(2%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
38. Candies, WHATCHAMACALLIT Candy Bar - Potassium
303 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(6%) 494(25%)299(19%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
145.44 mg(3%)237.12 kcal(12%)143.52 mg(9%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
39. Candies, truffles, prepared-from-recipe - Potassium
297 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
297 mg(6%) 510(26%)68(4%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
35.64 mg(1%)61.2 kcal(3%)8.16 mg(1%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
1817.64 mg(39%)3121.2 kcal(156%)416.16 mg(26%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
40. Candies, crispy bar with peanut butter filling - Potassium
295 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(6%) 542(27%)264(17%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
123.9 mg(3%)227.64 kcal(11%)110.88 mg(7%)23.32 g(18%)13.16 g(20%)4 g(7%)
41. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Potassium
295 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
295 mg(6%) 521(26%)264(17%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
123.9 mg(3%)218.82 kcal(11%)110.88 mg(7%)23.26 g(18%)13.16 g(20%)4 g(7%)
42. Candies, HERSHEY, KIT KAT BIG KAT Bar - Potassium
294 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
294 mg(6%) 520(26%)64(4%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
161.7 mg(3%)286 kcal(14%)35.2 mg(2%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
232.26 mg(5%)410.8 kcal(21%)50.56 mg(3%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
43. Candies, sweet chocolate - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 507(25%)16(1%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
82.22 mg(2%)143.73 kcal(7%)4.54 mg(0%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
118.9 mg(3%)207.87 kcal(10%)6.56 mg(0%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
44. Candies, confectioner's coating, yogurt - Potassium
290 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
290 mg(6%) 522(26%)88(6%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
493 mg(10%)887.4 kcal(44%)149.6 mg(9%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
45. Candies, white chocolate - Potassium
286 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286 mg(6%) 539(27%)90(6%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
486.2 mg(10%)916.3 kcal(46%)153 mg(10%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
243.1 mg(5%)458.15 kcal(23%)76.5 mg(5%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
46. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Potassium
284 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
284 mg(6%) 474(24%)330(21%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
159.04 mg(3%)265.44 kcal(13%)184.8 mg(12%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
47. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Potassium
264 mg of Potassium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(6%) 536(27%)226(14%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
142.56 mg(3%)289.44 kcal(14%)122.04 mg(8%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
153.12 mg(3%)310.88 kcal(16%)131.08 mg(8%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
132 mg(3%)268 kcal(13%)113 mg(7%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
704.88 mg(15%)1431.12 kcal(72%)603.42 mg(38%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
48. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Potassium
261 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
261 mg(6%) 492(25%)61(4%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
542.88 mg(12%)1023.36 kcal(51%)126.88 mg(8%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
109.62 mg(2%)206.64 kcal(10%)25.62 mg(2%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
125.28 mg(3%)236.16 kcal(12%)29.28 mg(2%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
54.81 mg(1%)103.32 kcal(5%)12.81 mg(1%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
18.27 mg(0%)34.44 kcal(2%)4.27 mg(0%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
49. Candies, NESTLE, OH HENRY! Bar - Potassium
259 mg of Potassium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(6%) 462(23%)193(12%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
147.63 mg(3%)263.34 kcal(13%)110.01 mg(7%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
67.34 mg(1%)120.12 kcal(6%)50.18 mg(3%)17.03 g(13%)5.98 g(9%)2 g(4%)
50. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Potassium
257 mg of Potassium per 100g (5% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
257 mg(5%) 495(25%)321(20%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
143.92 mg(3%)277.2 kcal(14%)179.76 mg(11%)35.78 g(28%)13 g(20%)5 g(9%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito