Welcome to the list of the top 50 candy highest in magnesium content. Where the amount of magnesium ranges from 251.00 mg to 45.00 mg per 100g. The top candy is Candies, sesame crunch with the highest magnesium content, which in 100g contains 251.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Candies, sesame crunch, which contains 251.00 mg of magnesium, the corresponding RDA magnesium percentage is 63 %, which is the highest item from the list of candy high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, sesame crunch has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Candies, sesame crunch; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, sesame crunch, which is the top of the candy list for magnesium content in your diet, the amount of Energy is 516.00 kcal (26% RDA), the amount of Protein is 11.60 g (21% RDA), the amount of Total Fat is 33.30 g (51% RDA) and the amount of Carbohydrate is 50.30 g (39% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Candies, sesame crunch from the list of candy.

magnesium and nutrition facts in candy per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, sesame crunch 251.00mg (63%RDA)
2. Candies, halavah, plain 218.00mg (55%RDA)
3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 152.00mg (38%RDA)
4. Candies, sugar-coated almonds 137.00mg (34%RDA)
5. Candies, chocolate covered, low sugar or low calorie 129.00mg (32%RDA)
6. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 116.00mg (29%RDA)
7. Candies, semisweet chocolate, made with butter 115.00mg (29%RDA)
8. Candies, semisweet chocolate 115.00mg (29%RDA)
9. Candies, sweet chocolate 113.00mg (28%RDA)
10. Candies, confectioner's coating, peanut butter 110.00mg (28%RDA)
11. Candies, peanut bar 110.00mg (28%RDA)
12. Candies, dark chocolate coated coffee beans 107.00mg (27%RDA)
13. Candies, milk chocolate coated peanuts 96.00mg (24%RDA)
14. Candies, milk chocolate, with almonds 90.00mg (23%RDA)
15. Candies, HERSHEYS, PAYDAY Bar 90.00mg (23%RDA)
16. Candies, NESTLE, BUTTERFINGER Crisp 89.00mg (22%RDA)
17. Candies, REESE'S PIECES Candy 88.00mg (22%RDA)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 81.00mg (20%RDA)
19. Candies, chocolate covered, caramel with nuts 81.00mg (20%RDA)
20. Candies, MARS SNACKFOOD US, SNICKERS Bar 72.00mg (18%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Candies, semisweet chocolate, made with butter which contains 195.5 mg in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Energy content is 810.9 kcal (41% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 50.49 g (78% RDA) and the Carbohydrate content is 107.78 g (83% RDA).

Milligrams of magnesium in candy (per 100g)

The list below gives the total magnesium content in the top 50 items from the general description 'candy' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


List of Candy High in magnesium Content per 100g

1. Candies, sesame crunch - Magnesium
251.00 mg of Magnesium per 100g (63% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251.00 mg(63%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
71.16 mg(18%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
4.52 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
87.85 mg(22%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
2. Candies, halavah, plain - Magnesium
218.00 mg of Magnesium per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
218.00 mg(55%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
61.8 mg(15%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
3. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Magnesium
152.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152.00 mg(38%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.09 mg(11%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
193.04 mg(48%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
4. Candies, sugar-coated almonds - Magnesium
137.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 mg(34%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
4.8 mg(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
5. Candies, chocolate covered, low sugar or low calorie - Magnesium
129.00 mg of Magnesium per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.00 mg(32%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
6. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Magnesium
116.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(29%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
42.92 mg(11%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
48.72 mg(12%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
226.2 mg(57%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
3.94 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
7. Candies, semisweet chocolate, made with butter - Magnesium
115.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(29%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
195.5 mg(49%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
209.3 mg(52%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
198.95 mg(50%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
32.6 mg(8%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
8. Candies, semisweet chocolate - Magnesium
115.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(29%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
16.68 mg(4%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
209.3 mg(52%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
198.95 mg(50%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
32.6 mg(8%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
193.2 mg(48%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
9. Candies, sweet chocolate - Magnesium
113.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
113.00 mg(28%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
32.04 mg(8%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
46.33 mg(12%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
10. Candies, confectioner's coating, peanut butter - Magnesium
110.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(28%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
184.8 mg(46%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
31.19 mg(8%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
11. Candies, peanut bar - Magnesium
110.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(28%) 522.00(26%)47.40(36%)33.70(52%)15.50(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
31.19 mg(8%)147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
44 mg(11%)208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
49.5 mg(12%)234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
55 mg(14%)261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
12. Candies, dark chocolate coated coffee beans - Magnesium
107.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(27%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
42.8 mg(11%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
13. Candies, milk chocolate coated peanuts - Magnesium
96.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(24%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
143.04 mg(36%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
38.4 mg(10%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
14. Candies, milk chocolate, with almonds - Magnesium
90.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(23%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
36.9 mg(9%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
39.6 mg(10%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
15. Candies, HERSHEYS, PAYDAY Bar - Magnesium
90.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(23%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
16. Candies, NESTLE, BUTTERFINGER Crisp - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 465.00(23%)68.45(53%)18.33(28%)6.67(12%)
Typical Serving Amount : 1.000 piece (or 60.00g):
53.4 mg(13%)279 kcal(14%)41.07 g(32%)11 g(17%)4 g(7%)
17. Candies, REESE'S PIECES Candy - Magnesium
88.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(22%) 497.00(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : 0.250 cup (or 47.00g):
41.36 mg(10%)233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10.000 pieces (or 8.00g):
7.04 mg(2%)39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1.000 package 1.63 oz (or 46.00g):
40.48 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1.000 package (1.6 oz) (or 46.00g):
40.48 mg(10%)228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
18. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Magnesium
81.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(20%) 529.00(26%)56.89(44%)29.32(45%)10.16(18%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
37.26 mg(9%)243.34 kcal(12%)26.17 g(20%)13.49 g(21%)4.67 g(8%)
Other Serving Size : 1.000 cup (or 203.00g):
164.43 mg(41%)1073.87 kcal(54%)115.49 g(89%)59.52 g(92%)20.62 g(37%)
Other Serving Size : 1.000 piece (or 2.20g):
1.78 mg(0%)11.64 kcal(1%)1.25 g(1%)0.65 g(1%)0.22 g(0%)
19. Candies, chocolate covered, caramel with nuts - Magnesium
81.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(20%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
11.34 mg(3%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
20. Candies, MARS SNACKFOOD US, SNICKERS Bar - Magnesium
72.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(18%) 491.00(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1.000 bar (2 oz) (or 57.00g):
41.04 mg(10%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1.000 bar, fun size (or 15.00g):
10.8 mg(3%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar, king size (4 oz) (or 113.00g):
81.36 mg(20%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
21. Candies, MARS SNACKFOOD US, MARS Almond Bar - Magnesium
72.00 mg of Magnesium per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(18%) 467.00(23%)62.70(48%)23.00(35%)8.10(14%)
Typical Serving Amount : 1.000 bar (1.76 oz) (or 50.00g):
36 mg(9%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
22. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Magnesium
69.00 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69.00 mg(17%) 515.00(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
37.26 mg(9%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1.000 package fun size (or 18.00g):
12.42 mg(3%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10.000 pieces (or 20.00g):
13.8 mg(3%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1.000 cup (or 170.00g):
117.3 mg(29%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
23. Candies, REESE'S NUTRAGEOUS Candy Bar - Magnesium
68.00 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
68.00 mg(17%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
36.72 mg(9%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
23.12 mg(6%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
24. Candies, honey-combed, with peanut butter - Magnesium
66.00 mg of Magnesium per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
66.00 mg(17%) 486.00(24%)67.41(52%)20.18(31%)8.72(16%)
25. Candies, milk chocolate coated coffee beans - Magnesium
64.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.00 mg(16%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.14 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
26. Candies, REESE'S BITES - Magnesium
63.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(16%) 521.00(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
24.57 mg(6%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
27. Candies, sweet chocolate coated fondant - Magnesium
63.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(16%) 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
27.09 mg(7%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
6.93 mg(2%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
28. Candies, milk chocolate - Magnesium
63.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63.00 mg(16%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
4.41 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
27.72 mg(7%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
105.84 mg(26%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
29. Candies, milk chocolate, with rice cereal - Magnesium
62.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 mg(16%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
24.8 mg(6%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
27.9 mg(7%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
29.14 mg(7%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
6.2 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
27.28 mg(7%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
30. Candies, REESE'S Peanut Butter Cups - Magnesium
62.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 mg(16%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
10.54 mg(3%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
27.9 mg(7%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
4.34 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
31. Candies, 5TH AVENUE Candy Bar - Magnesium
62.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.00 mg(16%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
34.72 mg(9%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
9.92 mg(2%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
32. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Magnesium
61.00 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg(15%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
32.94 mg(8%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
35.38 mg(9%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
30.5 mg(8%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
162.87 mg(41%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
33. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Magnesium
60.00 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.00 mg(15%) 495.00(25%)63.90(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1.000 serving 1 bar (or 56.00g):
33.6 mg(8%)277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
34. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Magnesium
59.00 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
59.00 mg(15%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
23.01 mg(6%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
35. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - Magnesium
58.00 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.00 mg(15%) 443.00(22%)71.22(55%)17.50(27%)3.20(6%)
Typical Serving Amount : 1.000 serving 1.76 oz bar (or 50.00g):
29 mg(7%)221.5 kcal(11%)35.61 g(27%)8.75 g(13%)1.6 g(3%)
Other Serving Size : 1.000 bar fun size (or 19.00g):
11.02 mg(3%)84.17 kcal(4%)13.53 g(10%)3.33 g(5%)0.61 g(1%)
Other Serving Size : 1.000 serving 5 miniatures (or 41.00g):
23.78 mg(6%)181.63 kcal(9%)29.2 g(22%)7.18 g(11%)1.31 g(2%)
36. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Magnesium
55.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(14%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.59 mg(4%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
37. Candies, MOUNDS Candy Bar - Magnesium
55.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(14%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
10.45 mg(3%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
29.15 mg(7%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
38. Candies, NESTLE, OH HENRY! Bar - Magnesium
51.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.00 mg(13%) 462.00(23%)65.50(50%)23.00(35%)7.70(14%)
Typical Serving Amount : 1.000 bar 2 oz (or 57.00g):
29.07 mg(7%)263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1.000 serving fun size bar (or 26.00g):
13.26 mg(3%)120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
39. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Magnesium
50.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 mg(13%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
15.5 mg(4%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
40. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Magnesium
49.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(12%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
20.58 mg(5%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
41. Candies, praline, prepared-from-recipe - Magnesium
49.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(12%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
19.11 mg(5%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
444.43 mg(111%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
42. Candies, crispy bar with peanut butter filling - Magnesium
49.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.00 mg(12%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
20.58 mg(5%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
43. Candies, truffles, prepared-from-recipe - Magnesium
48.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(12%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
5.76 mg(1%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
293.76 mg(73%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
44. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Magnesium
48.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(12%) 474.00(24%)61.60(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2.000 oz bar (or 56.00g):
26.88 mg(7%)265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
45. Candies, NESTLE, BUTTERFINGER Bar - Magnesium
48.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 mg(12%) 459.00(23%)72.90(56%)18.90(29%)5.40(10%)
Typical Serving Amount : 1.000 serving 2.1 oz bar (or 60.00g):
28.8 mg(7%)275.4 kcal(14%)43.74 g(34%)11.34 g(17%)3.24 g(6%)
Other Serving Size : 1.000 serving 1 fun size bar 0.65 oz (or 18.00g):
8.64 mg(2%)82.62 kcal(4%)13.12 g(10%)3.4 g(5%)0.97 g(2%)
Other Serving Size : 1.000 serving 0.75 oz bar (or 21.00g):
10.08 mg(3%)96.39 kcal(5%)15.31 g(12%)3.97 g(6%)1.13 g(2%)
Other Serving Size : 1.000 bar bite size (or 7.00g):
3.36 mg(1%)32.13 kcal(2%)5.1 g(4%)1.32 g(2%)0.38 g(1%)
Other Serving Size : 1.000 bar king size (or 108.00g):
51.84 mg(13%)495.72 kcal(25%)78.73 g(61%)20.41 g(31%)5.83 g(10%)
Other Serving Size : 10.000 Butterfinger BB's (or 26.00g):
12.48 mg(3%)119.34 kcal(6%)18.95 g(15%)4.91 g(8%)1.4 g(3%)
Other Serving Size : 2.000 tbsp (or 25.00g):
12 mg(3%)114.75 kcal(6%)18.23 g(14%)4.73 g(7%)1.35 g(2%)
Other Serving Size : 1.000 cup BB's (or 174.00g):
83.52 mg(21%)798.66 kcal(40%)126.85 g(98%)32.89 g(51%)9.4 g(17%)
46. Candies, MR. GOODBAR Chocolate Bar - Magnesium
47.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(12%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
23.03 mg(6%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
34.31 mg(9%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
47. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Magnesium
47.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.00 mg(12%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
16.45 mg(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
48. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Magnesium
46.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(12%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
23.46 mg(6%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
49. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Magnesium
46.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(12%) 474.00(24%)67.69(52%)21.11(32%)3.24(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.04 mg(3%)134.38 kcal(7%)19.19 g(15%)5.98 g(9%)0.92 g(2%)
50. Candies, milk chocolate coated raisins - Magnesium
45.00 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.00 mg(11%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
81 mg(20%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito