Welcome to the list of the top 50 candy high in calories highest in energy content. Where the amount of energy ranges from 590.00 kcal to 507.00 kcal per 100g. The top candy high in calorie is Candies, chocolate covered, low sugar or low calorie with the highest energy content, which in 100g contains 590.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Candies, chocolate covered, low sugar or low calorie, which contains 590.00 kcal of energy, the corresponding RDA energy percentage is 30 %, which is the highest item from the list of candy high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, chocolate covered, low sugar or low calorie has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Candies, chocolate covered, low sugar or low calorie; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, chocolate covered, low sugar or low calorie, which is the top of the candy high in calories list for energy content in your diet, the amount of Protein is 12.39 g (22% RDA), the amount of Total Fat is 43.27 g (67% RDA) and the amount of Carbohydrate is 37.68 g (29% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Candies, chocolate covered, low sugar or low calorie from the list of candy high in calories.

energy and nutrition facts in candy high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in candy high in calories for the top 20 candy high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, chocolate covered, low sugar or low calorie 590.00kcal (30%RDA)
2. Candies, HERSHEY'S POT OF GOLD Almond Bar 577.00kcal (29%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 573.00kcal (29%RDA)
4. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 569.00kcal (28%RDA)
5. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 568.00kcal (28%RDA)
6. Candies, HERSHEY'S, ALMOND JOY BITES 563.00kcal (28%RDA)
7. Candies, toffee, prepared-from-recipe 560.00kcal (28%RDA)
8. Candies, SPECIAL DARK Chocolate Bar 556.00kcal (28%RDA)
9. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 550.00kcal (28%RDA)
10. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 550.00kcal (28%RDA)
11. Candies, milk chocolate coated coffee beans 549.00kcal (27%RDA)
12. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 546.00kcal (27%RDA)
13. Candies, crispy bar with peanut butter filling 542.00kcal (27%RDA)
14. Candies, HERSHEY'S SKOR Toffee Bar 541.00kcal (27%RDA)
15. Candies, carob, unsweetened 540.00kcal (27%RDA)
16. Candies, dark chocolate coated coffee beans 540.00kcal (27%RDA)
17. Candies, confectioner's coating, butterscotch 539.00kcal (27%RDA)
18. Candies, white chocolate 539.00kcal (27%RDA)
19. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 539.00kcal (27%RDA)
20. Candies, MR. GOODBAR Chocolate Bar 538.00kcal (27%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Candies, confectioner's coating, butterscotch which contains 916.3 kcal in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Protein content is 3.74 g (7% RDA), the Total Fat content is 49.39 g (76% RDA) and the Carbohydrate content is 114.07 g (88% RDA).

Kcal of energy in candy high in calories (per 100g)

The list below gives the total energy content in the top 50 items from the general description 'candy high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high energy content in foods.


List of Candy high in calories High in energy Content per 100g

1. Candies, chocolate covered, low sugar or low calorie - Energy
590.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
590.00 kcal(30%) 12.39(22%)37.68(29%)43.27(67%)
2. Candies, HERSHEY'S POT OF GOLD Almond Bar - Energy
577.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
577.00 kcal(29%) 12.82(23%)44.89(35%)38.46(59%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
450.06 kcal(23%)10 g(18%)35.01 g(27%)30 g(46%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Energy
573.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
573.00 kcal(29%) 9.51(17%)50.22(39%)37.07(57%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
160.44 kcal(8%)2.66 g(5%)14.06 g(11%)10.38 g(16%)
4. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Energy
569.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
569.00 kcal(28%) 11.97(21%)46.85(36%)37.13(57%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
233.29 kcal(12%)4.91 g(9%)19.21 g(15%)15.22 g(23%)
5. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Energy
568.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
568.00 kcal(28%) 9.76(17%)51.72(40%)35.73(55%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
221.52 kcal(11%)3.81 g(7%)20.17 g(16%)13.93 g(21%)
6. Candies, HERSHEY'S, ALMOND JOY BITES - Energy
563.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
563.00 kcal(28%) 5.58(10%)57.54(44%)34.50(53%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
225.2 kcal(11%)2.23 g(4%)23.02 g(18%)13.8 g(21%)
7. Candies, toffee, prepared-from-recipe - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 1.07(2%)64.72(50%)32.75(50%)
Typical Serving Amount : 1.000 piece (or 12.00g):
67.2 kcal(3%)0.13 g(0%)7.77 g(6%)3.93 g(6%)
8. Candies, SPECIAL DARK Chocolate Bar - Energy
556.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
556.00 kcal(28%) 5.54(10%)60.49(47%)32.40(50%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
227.96 kcal(11%)2.27 g(4%)24.8 g(19%)13.28 g(20%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
405.88 kcal(20%)4.04 g(7%)44.16 g(34%)23.65 g(36%)
Other Serving Size : 3.000 blocks (or 42.00g):
233.52 kcal(12%)2.33 g(4%)25.41 g(20%)13.61 g(21%)
Other Serving Size : 1.000 bar (or 17.00g):
94.52 kcal(5%)0.94 g(2%)10.28 g(8%)5.51 g(8%)
9. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Energy
550.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
550.00 kcal(28%) 7.30(13%)56.00(43%)33.30(51%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
280.5 kcal(14%)3.72 g(7%)28.56 g(22%)16.98 g(26%)
10. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Energy
550.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
550.00 kcal(28%) 5.09(9%)59.97(46%)32.20(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
155.93 kcal(8%)1.44 g(3%)17 g(13%)9.13 g(14%)
Other Serving Size : 1.000 bar (or 127.00g):
698.5 kcal(35%)6.46 g(12%)76.16 g(59%)40.89 g(63%)
11. Candies, milk chocolate coated coffee beans - Energy
549.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
549.00 kcal(27%) 7.41(13%)55.25(43%)33.18(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
155.64 kcal(8%)2.1 g(4%)15.66 g(12%)9.41 g(14%)
12. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Energy
546.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
546.00 kcal(27%) 5.94(11%)59.78(46%)31.72(49%)
Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g):
202.02 kcal(10%)2.2 g(4%)22.12 g(17%)11.74 g(18%)
Other Serving Size : 1.000 serving 5 pieces (or 40.00g):
218.4 kcal(11%)2.38 g(4%)23.91 g(18%)12.69 g(20%)
13. Candies, crispy bar with peanut butter filling - Energy
542.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
542.00 kcal(27%) 9.53(17%)55.53(43%)31.34(48%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
227.64 kcal(11%)4 g(7%)23.32 g(18%)13.16 g(20%)
14. Candies, HERSHEY'S SKOR Toffee Bar - Energy
541.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
541.00 kcal(27%) 3.13(6%)63.73(49%)30.37(47%)
Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g):
210.99 kcal(11%)1.22 g(2%)24.85 g(19%)11.84 g(18%)
15. Candies, carob, unsweetened - Energy
540.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
540.00 kcal(27%) 8.15(15%)56.29(43%)31.36(48%)
Typical Serving Amount : 1.000 oz (or 28.35g):
153.09 kcal(8%)2.31 g(4%)15.96 g(12%)8.89 g(14%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
469.8 kcal(23%)7.09 g(13%)48.97 g(38%)27.28 g(42%)
16. Candies, dark chocolate coated coffee beans - Energy
540.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
540.00 kcal(27%) 7.50(13%)59.95(46%)30.00(46%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
216 kcal(11%)3 g(5%)23.98 g(18%)12 g(18%)
17. Candies, confectioner's coating, butterscotch - Energy
539.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
539.00 kcal(27%) 2.20(4%)67.10(52%)29.05(45%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
916.3 kcal(46%)3.74 g(7%)114.07 g(88%)49.39 g(76%)
Other Serving Size : 1.000 oz (or 28.35g):
152.81 kcal(8%)0.62 g(1%)19.02 g(15%)8.24 g(13%)
18. Candies, white chocolate - Energy
539.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
539.00 kcal(27%) 5.87(10%)59.24(46%)32.09(49%)
Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g):
458.15 kcal(23%)4.99 g(9%)50.35 g(39%)27.28 g(42%)
Other Serving Size : 1.000 tbsp (or 14.00g):
75.46 kcal(4%)0.82 g(1%)8.29 g(6%)4.49 g(7%)
Other Serving Size : 1.000 cup chips (or 170.00g):
916.3 kcal(46%)9.98 g(18%)100.71 g(77%)54.55 g(84%)
19. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Energy
539.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
539.00 kcal(27%) 5.81(10%)62.99(48%)29.30(45%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
118.58 kcal(6%)1.28 g(2%)13.86 g(11%)6.45 g(10%)
20. Candies, MR. GOODBAR Chocolate Bar - Energy
538.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
538.00 kcal(27%) 10.22(18%)54.34(42%)33.21(51%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
263.62 kcal(13%)5.01 g(9%)26.63 g(20%)16.27 g(25%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
392.74 kcal(20%)7.46 g(13%)39.67 g(31%)24.24 g(37%)
21. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Energy
538.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
538.00 kcal(27%) 6.41(11%)63.15(49%)28.85(44%)
Typical Serving Amount : 1.000 serving (or 31.00g):
166.78 kcal(8%)1.99 g(4%)19.58 g(15%)8.94 g(14%)
22. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar - Energy
536.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
536.00 kcal(27%) 15.25(27%)43.64(34%)36.22(56%)
Typical Serving Amount : 1.000 serving 1.42 oz bar (or 40.00g):
214.4 kcal(11%)6.1 g(11%)17.46 g(13%)14.49 g(22%)
23. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Energy
536.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
536.00 kcal(27%) 9.18(16%)54.15(42%)32.67(50%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
289.44 kcal(14%)4.96 g(9%)29.24 g(22%)17.64 g(27%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
310.88 kcal(16%)5.32 g(10%)31.41 g(24%)18.95 g(29%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
268 kcal(13%)4.59 g(8%)27.08 g(21%)16.34 g(25%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
1431.12 kcal(72%)24.51 g(44%)144.58 g(111%)87.23 g(134%)
24. Candies, milk chocolate - Energy
535.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
535.00 kcal(27%) 7.65(14%)59.40(46%)29.66(46%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
37.45 kcal(2%)0.54 g(1%)4.16 g(3%)2.08 g(3%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
235.4 kcal(12%)3.37 g(6%)26.14 g(20%)13.05 g(20%)
Other Serving Size : 1.000 cup chips (or 168.00g):
898.8 kcal(45%)12.85 g(23%)99.79 g(77%)49.83 g(77%)
25. Candies, SYMPHONY Milk Chocolate Bar - Energy
531.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
531.00 kcal(27%) 8.51(15%)58.01(45%)30.57(47%)
Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g):
223.02 kcal(11%)3.57 g(6%)24.36 g(19%)12.84 g(20%)
Other Serving Size : 1.000 bar 2.4 oz (or 68.00g):
361.08 kcal(18%)5.79 g(10%)39.45 g(30%)20.79 g(32%)
26. Candies, HEATH BITES - Energy
530.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
530.00 kcal(27%) 3.94(7%)63.39(49%)30.38(47%)
Typical Serving Amount : 15.000 pieces (or 39.00g):
206.7 kcal(10%)1.54 g(3%)24.72 g(19%)11.85 g(18%)
27. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Energy
529.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
529.00 kcal(26%) 10.16(18%)56.89(44%)29.32(45%)
Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g):
243.34 kcal(12%)4.67 g(8%)26.17 g(20%)13.49 g(21%)
Other Serving Size : 1.000 cup (or 203.00g):
1073.87 kcal(54%)20.62 g(37%)115.49 g(89%)59.52 g(92%)
Other Serving Size : 1.000 piece (or 2.20g):
11.64 kcal(1%)0.22 g(0%)1.25 g(1%)0.65 g(1%)
28. Candies, confectioner's coating, peanut butter - Energy
529.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
529.00 kcal(26%) 18.30(33%)46.88(36%)29.80(46%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
888.72 kcal(44%)30.74 g(55%)78.76 g(61%)50.06 g(77%)
Other Serving Size : 1.000 oz (or 28.35g):
149.97 kcal(7%)5.19 g(9%)13.29 g(10%)8.45 g(13%)
29. Candies, milk chocolate, with almonds - Energy
526.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
526.00 kcal(26%) 9.00(16%)53.40(41%)34.40(53%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
215.66 kcal(11%)3.69 g(7%)21.89 g(17%)14.1 g(22%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
231.44 kcal(12%)3.96 g(7%)23.5 g(18%)15.14 g(23%)
30. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Energy
525.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
525.00 kcal(26%) 5.71(10%)61.21(47%)28.57(44%)
Typical Serving Amount : 1.000 bar (or 35.00g):
183.75 kcal(9%)2 g(4%)21.42 g(16%)10 g(15%)
31. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Energy
525.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
525.00 kcal(26%) 6.35(11%)60.37(46%)28.68(44%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
115.5 kcal(6%)1.4 g(3%)13.28 g(10%)6.31 g(10%)
32. Candies, confectioner's coating, yogurt - Energy
522.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
522.00 kcal(26%) 5.87(10%)63.94(49%)27.00(42%)
Typical Serving Amount : 1.000 cup chips (or 170.00g):
887.4 kcal(44%)9.98 g(18%)108.7 g(84%)45.9 g(71%)
33. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Energy
522.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
522.00 kcal(26%) 7.53(13%)60.50(47%)27.76(43%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
193.14 kcal(10%)2.79 g(5%)22.39 g(17%)10.27 g(16%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
219.24 kcal(11%)3.16 g(6%)25.41 g(20%)11.66 g(18%)
Other Serving Size : 1.000 cup (or 195.00g):
1017.9 kcal(51%)14.68 g(26%)117.98 g(91%)54.13 g(83%)
Other Serving Size : 1.000 piece (or 3.40g):
17.75 kcal(1%)0.26 g(0%)2.06 g(2%)0.94 g(1%)
34. Candies, peanut bar - Energy
522.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
522.00 kcal(26%) 15.50(28%)47.40(36%)33.70(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
147.99 kcal(7%)4.39 g(8%)13.44 g(10%)9.55 g(15%)
Other Serving Size : 1.000 bar (1.4 oz) (or 40.00g):
208.8 kcal(10%)6.2 g(11%)18.96 g(15%)13.48 g(21%)
Other Serving Size : 1.000 bar (1.6 oz) (or 45.00g):
234.9 kcal(12%)6.98 g(12%)21.33 g(16%)15.17 g(23%)
Other Serving Size : 1.000 bar (1.75 fl oz) (or 50.00g):
261 kcal(13%)7.75 g(14%)23.7 g(18%)16.85 g(26%)
35. Candies, REESE'S BITES - Energy
521.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
521.00 kcal(26%) 11.34(20%)55.18(42%)29.85(46%)
Typical Serving Amount : 16.000 pieces (or 39.00g):
203.19 kcal(10%)4.42 g(8%)21.52 g(17%)11.64 g(18%)
36. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Energy
521.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
521.00 kcal(26%) 9.53(17%)55.38(43%)31.34(48%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
218.82 kcal(11%)4 g(7%)23.26 g(18%)13.16 g(20%)
37. Candies, HERSHEY, KIT KAT BIG KAT Bar - Energy
520.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
520.00 kcal(26%) 6.24(11%)63.64(49%)27.84(43%)
Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g):
286 kcal(14%)3.43 g(6%)35 g(27%)15.31 g(24%)
Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g):
410.8 kcal(21%)4.93 g(9%)50.28 g(39%)21.99 g(34%)
38. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Energy
520.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
520.00 kcal(26%) 5.19(9%)59.40(46%)32.45(50%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
192.4 kcal(10%)1.92 g(3%)21.98 g(17%)12.01 g(18%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
218.4 kcal(11%)2.18 g(4%)24.95 g(19%)13.63 g(21%)
39. Candies, milk chocolate coated peanuts - Energy
519.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
519.00 kcal(26%) 13.10(23%)49.70(38%)33.50(52%)
Typical Serving Amount : 1.000 cup (or 149.00g):
773.31 kcal(39%)19.52 g(35%)74.05 g(57%)49.92 g(77%)
Other Serving Size : 10.000 pieces (or 40.00g):
207.6 kcal(10%)5.24 g(9%)19.88 g(15%)13.4 g(21%)
40. Candies, KIT KAT Wafer Bar - Energy
518.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
518.00 kcal(26%) 6.51(12%)64.59(50%)25.99(40%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g):
217.56 kcal(11%)2.73 g(5%)27.13 g(21%)10.92 g(17%)
Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g):
51.8 kcal(3%)0.65 g(1%)6.46 g(5%)2.6 g(4%)
Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g):
238.28 kcal(12%)2.99 g(5%)29.71 g(23%)11.96 g(18%)
Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g):
404.04 kcal(20%)5.08 g(9%)50.38 g(39%)20.27 g(31%)
Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g):
497.28 kcal(25%)6.25 g(11%)62.01 g(48%)24.95 g(38%)
41. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Energy
517.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
517.00 kcal(26%) 8.21(15%)62.06(48%)26.23(40%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
103.4 kcal(5%)1.64 g(3%)12.41 g(10%)5.25 g(8%)
42. Candies, REESE'S NUTRAGEOUS Candy Bar - Energy
517.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
517.00 kcal(26%) 11.28(20%)52.80(41%)32.09(49%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
279.18 kcal(14%)6.09 g(11%)28.51 g(22%)17.33 g(27%)
Other Serving Size : 2.000 bars (or 34.00g):
175.78 kcal(9%)3.84 g(7%)17.95 g(14%)10.91 g(17%)
43. Candies, sesame crunch - Energy
516.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
516.00 kcal(26%) 11.60(21%)50.30(39%)33.30(51%)
Typical Serving Amount : 1.000 oz (or 28.35g):
146.29 kcal(7%)3.29 g(6%)14.26 g(11%)9.44 g(15%)
Other Serving Size : 1.000 piece (or 1.80g):
9.29 kcal(0%)0.21 g(0%)0.91 g(1%)0.6 g(1%)
Other Serving Size : 20.000 pieces (or 35.00g):
180.6 kcal(9%)4.06 g(7%)17.61 g(14%)11.66 g(18%)
44. Candies, REESE'S Peanut Butter Cups - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 10.24(18%)55.36(43%)30.53(47%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
87.55 kcal(4%)1.74 g(3%)9.41 g(7%)5.19 g(8%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
231.75 kcal(12%)4.61 g(8%)24.91 g(19%)13.74 g(21%)
Other Serving Size : 1.000 miniature (or 7.00g):
36.05 kcal(2%)0.72 g(1%)3.88 g(3%)2.14 g(3%)
45. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Energy
515.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
515.00 kcal(26%) 9.57(17%)60.48(47%)26.13(40%)
Typical Serving Amount : 1.000 serving 1 singles bag (or 54.00g):
278.1 kcal(14%)5.17 g(9%)32.66 g(25%)14.11 g(22%)
Other Serving Size : 1.000 package fun size (or 18.00g):
92.7 kcal(5%)1.72 g(3%)10.89 g(8%)4.7 g(7%)
Other Serving Size : 10.000 pieces (or 20.00g):
103 kcal(5%)1.91 g(3%)12.1 g(9%)5.23 g(8%)
Other Serving Size : 1.000 cup (or 170.00g):
875.5 kcal(44%)16.27 g(29%)102.82 g(79%)44.42 g(68%)
46. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Energy
512.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
512.00 kcal(26%) 9.70(17%)53.00(41%)34.00(52%)
Typical Serving Amount : 1.000 package 1.375 oz (or 39.00g):
199.68 kcal(10%)3.78 g(7%)20.67 g(16%)13.26 g(20%)
Other Serving Size : 1.000 serving 0.25 cup (or 41.00g):
209.92 kcal(10%)3.98 g(7%)21.73 g(17%)13.94 g(21%)
Other Serving Size : 1.000 serving fun size (or 48.00g):
245.76 kcal(12%)4.66 g(8%)25.44 g(20%)16.32 g(25%)
47. Candies, KRACKEL Chocolate Bar - Energy
512.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
512.00 kcal(26%) 6.62(12%)63.96(49%)26.58(41%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
209.92 kcal(10%)2.71 g(5%)26.22 g(20%)10.9 g(17%)
Other Serving Size : 1.000 bar 2 oz (or 56.00g):
286.72 kcal(14%)3.71 g(7%)35.82 g(28%)14.88 g(23%)
Other Serving Size : 3.000 blocks (or 37.00g):
189.44 kcal(9%)2.45 g(4%)23.67 g(18%)9.83 g(15%)
48. Candies, milk chocolate, with rice cereal - Energy
511.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
511.00 kcal(26%) 7.64(14%)59.67(46%)29.37(45%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
204.4 kcal(10%)3.06 g(5%)23.87 g(18%)11.75 g(18%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
229.95 kcal(11%)3.44 g(6%)26.85 g(21%)13.22 g(20%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
240.17 kcal(12%)3.59 g(6%)28.04 g(22%)13.8 g(21%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
51.1 kcal(3%)0.76 g(1%)5.97 g(5%)2.94 g(5%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
224.84 kcal(11%)3.36 g(6%)26.25 g(20%)12.92 g(20%)
49. Candies, truffles, prepared-from-recipe - Energy
510.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
510.00 kcal(26%) 6.21(11%)44.88(35%)33.76(52%)
Typical Serving Amount : 1.000 piece (or 12.00g):
61.2 kcal(3%)0.75 g(1%)5.39 g(4%)4.05 g(6%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
3121.2 kcal(156%)38.01 g(68%)274.67 g(211%)206.61 g(318%)
50. Candies, sweet chocolate - Energy
507.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
507.00 kcal(25%) 3.90(7%)60.40(46%)34.20(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
143.73 kcal(7%)1.11 g(2%)17.12 g(13%)9.7 g(15%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
207.87 kcal(10%)1.6 g(3%)24.76 g(19%)14.02 g(22%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito