Nutrition Facts and Calories in Rolls, pumpernickel

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, pumpernickel nutrition facts and calories in Rolls, pumpernickel. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rolls, pumpernickel.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 25
% Daily Value * 
  Total Fat  2.8 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  492.0 mg 20%
  Total Carbohydrate  52.8 g 18%
  Dietary Fiber  5.4 g 22%
  Sugars   0.4 g
  Protein  10.8 g 22%
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 16%
Thiamin 27%
Riboflavin 18%
Niacin 15%
Vitamin B6 5%
Folate 22%
Phosphorus 17%
Zinc 10%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rolls, pumpernickel is a good source of Protein, Dietary Fiber, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Rolls, pumpernickel has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rolls, pumpernickel: Serving Size

  

  

 Summary

Energy277.0 kcal 14%
Total Fat2.8 g 4%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate52.8 g 18%
Total Sugars0.4 g
Protein10.8 g 22%
Dietary Fiber5.4 g 22%
Sodium492.0 mg 20%
Calcium67.0 mg 7%
Iron2.8 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water32.0 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.0 g
Glycine0.3 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate52.8 g 18%
Dietary Fiber5.4 g 22%
Starch-
Total Sugars0.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols3.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water32.0 g
Energy277.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.0 mg 15%
Vitamin B-60.1 mg 5%
Total Folate86.0 ug 22%
Folic acid56.0 ug
Food Folate30.0 ug
DFE Folate125.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K1.5 ug 2%

 Minerals

Calcium67.0 mg 7%
Iron2.8 mg 16%
Magnesium54.0 mg 14%
Phosphorus171.0 mg 17%
Potassium208.0 mg 6%
Sodium492.0 mg 20%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese1.9 mg 95%
Selenium27.8 mcg 40%

 Fats and Fatty Acids

Total Fat2.8 g 4%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.6 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:0-
18:1 undifferentiated0.6 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds