Nutrition Facts and Calories in Turkey and pork sausage, fresh, bulk, patty or link, cooked

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Turkey and pork sausage, fresh, bulk, patty or link, cooked nutrition facts and calories in Turkey and pork sausage, fresh, bulk, patty or link, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Turkey and pork sausage, fresh, bulk, patty or link, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 307.0 Calories from Fat 207
% Daily Value * 
  Total Fat  23.0 g 35%
  Saturated Fat  8.0 g 40%
  Trans Fat  -
  Cholesterol  84.0 mg
  Sodium  878.0 mg 37%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.7 g 45%
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 9%
Thiamin 33%
Riboflavin 12%
Niacin 21%
Vitamin B6 15%
Folate 1%
Phosphorus 19%
Zinc 21%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Turkey and pork sausage, fresh, bulk, patty or link, cooked is a good source of Protein, Zinc, Selenium and Thiamin.

Negative Facts:
This serving of Turkey and pork sausage, fresh, bulk, patty or link, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Turkey and pork sausage, fresh, bulk, patty or link, cooked: Serving Size

  

  

 Summary

Energy307.0 kcal 15%
Total Fat23.0 g 35%
Saturated Fat8.0 g 40%
Trans Fat-
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat3.2 g
Cholesterol84.0 mg 28%
Carbohydrate0.7 g 0%
Total Sugars0.0 g
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium878.0 mg 37%
Calcium32.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C1.1 mg 2%
Water50.9 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.9 g
Energy307.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.1 mg 2%
Vitamin D79.0 IU 20%
Vitamin D2-
Vitamin D32.0 ug
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.3 mg 15%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid-
Vitamin K5.7 ug 7%

 Minerals

Calcium32.0 mg 3%
Iron1.6 mg 9%
Magnesium19.0 mg 5%
Phosphorus191.0 mg 19%
Potassium337.0 mg 10%
Sodium878.0 mg 37%
Zinc3.2 mg 21%
Copper0.1 mg 5%
Manganese-
Selenium21.0 mcg 30%

 Fats and Fatty Acids

Total Fat23.0 g 35%
Trans Fat-
Saturated Fat8.0 g 40%
Mono-unsaturated Fat9.7 g
Polyunsaturated Fat3.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.3 g
16:04.7 g
18:02.6 g
20:0-
18:1 undifferentiated8.9 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.8 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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