Diet and Fitness

Nutrition Facts and Calories in Piki bread, made from blue cornmeal (Hopi)

Nutritional Values Category:

American Indian/Alaska Native Foods

 Serving Size:
100 g
See the tables below for Piki bread, made from blue cornmeal (Hopi) nutritional facts and calories. For a new serving size of Piki bread, made from blue cornmeal (Hopi), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Piki bread, made from blue cornmeal (Hopi) is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Manganese, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Piki bread, made from blue cornmeal (Hopi).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  60.0 mg 2%
  Total Carbohydrate  72.2 g 24%
  Dietary Fiber  9.2 g 37%
  Sugars   1.6 g
  Protein  9.1 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 34%
Thiamin 0%
Riboflavin 35%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 37%
Zinc 25%
Magnesium 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy390.0 kcal 20%
Total Fat7.2 g 11%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate72.2 g 24%
Total Sugars1.6 g
Protein9.1 g 18%
Dietary Fiber9.2 g 37%
Sodium60.0 mg 2%
Calcium184.0 mg 18%
Iron6.1 mg 34%
Vitamin A, RAE0.0 µg
Vitamin C0.3 mg 0%
Water9.0 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.2 g 24%
Dietary Fiber9.2 g 37%
Starch61.3 g
Total Sugars1.6 g
Sucrose1.6 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water9.0 g
Energy390.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.8 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.1 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.9 mg 48%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium184.0 mg 18%
Iron6.1 mg 34%
Magnesium181.0 mg 45%
Phosphorus374.0 mg 37%
Potassium604.0 mg 17%
Sodium60.0 mg 2%
Zinc3.8 mg 25%
Copper0.3 mg 15%
Manganese1.8 mg 90%
Selenium14.6 µg 21%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.7 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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