Nutrition Facts and Calories in Whale, beluga, meat, dried (Alaska Native)

Nutritional Values Category:

American Indian/Alaska Native Foods

Serving Size:
100 g
See the tables below for Whale, beluga, meat, dried (Alaska Native) nutritional facts and calories. For a new serving size of Whale, beluga, meat, dried (Alaska Native), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Whale, beluga, meat, dried (Alaska Native) is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Whale, beluga, meat, dried (Alaska Native).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.4 g
  Sodium  220.0 mg 9%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  69.9 g 140%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 402%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 55%
Zinc 52%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy327.0 kcal 16%
Total Fat5.3 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol2.4 g 1%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein69.9 g 140%
Dietary Fiber0.0 g 0%
Sodium220.0 mg 9%
Calcium22.0 mg 2%
Iron72.3 mg 402%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water22.4 g

 Protein and amino acids

Protein69.9 g 140%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine23.8 mg
Lysine0.8 g
Methionine2.7 g
Cystine2.7 g
Phenylalanine5.8 g
Tyrosine6.3 g
Valine1.4 g
Arginine0.4 g
Histidine3.0 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid3.8 g
Glycine3.0 g
Proline4.3 g
Serine5.8 g
Hydroxyproline9.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol2.4 g 1%
Phytosterols0.6 g
Stigmasterol0.1 g
Campesterol0.2 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water22.4 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.5 mg 0%
Folic acid131.7 mg
Food Folate-
DFE Folate1.3 µg
Vitamin B-1215.2 mg 253%
Pantothenic acid0.0 mg 0%
Vitamin K7.3 µg 9%

 Minerals

Calcium22.0 mg 2%
Iron72.3 mg 402%
Magnesium63.0 mg 16%
Phosphorus549.0 mg 55%
Potassium800.0 mg 23%
Sodium220.0 mg 9%
Zinc7.8 mg 52%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium103.0 µg 147%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0122.0 mg
8:0-
10:01.2 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:03.4 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4