Nutrition Facts and Calories in GIRL SCOUTS, Samoas Cookies

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for GIRL SCOUTS, Samoas Cookies nutrition facts and calories in GIRL SCOUTS, Samoas Cookies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of GIRL SCOUTS, Samoas Cookies.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 489.0 Calories from Fat 232
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  17.7 g 88%
  Trans Fat  0.2 g
  Cholesterol  2.0 mg
  Sodium  182.0 mg 8%
  Total Carbohydrate  64.1 g 21%
  Dietary Fiber  4.4 g 18%
  Sugars   35.8 g
  Protein  3.5 g 7%
Vitamin A
Vitamin C
Calcium
Iron 18%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 7%
Phosphorus 8%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of GIRL SCOUTS, Samoas Cookies.

Negative Facts:
This serving of GIRL SCOUTS, Samoas Cookies has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

GIRL SCOUTS, Samoas Cookies: Serving Size

  

  

 Summary

Energy489.0 kcal 24%
Total Fat25.8 g 40%
Saturated Fat17.7 g 88%
Trans Fat0.2 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat3.7 g
Cholesterol2.0 mg 1%
Carbohydrate64.1 g 21%
Total Sugars35.8 g
Protein3.5 g 7%
Dietary Fiber4.4 g 18%
Sodium182.0 mg 8%
Calcium-
Iron3.2 mg 18%
Vitamin A, RAE-
Vitamin C-
Water5.7 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.1 g 21%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars35.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.7 g
Energy489.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate28.0 ug 7%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron3.2 mg 18%
Magnesium30.0 mg 8%
Phosphorus76.0 mg 8%
Potassium195.0 mg 6%
Sodium182.0 mg 8%
Zinc0.5 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat0.2 g
Saturated Fat17.7 g 88%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat3.7 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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