Nutrition Facts and Calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, griddle cake sandwich, egg, cheese, and sausage nutrition facts and calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, griddle cake sandwich, egg, cheese, and sausage.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 291.0 Calories from Fat 159
% Daily Value * 
  Total Fat  17.7 g 27%
  Saturated Fat  5.6 g 28%
  Trans Fat  0.8 g
  Cholesterol  132.0 mg
  Sodium  652.0 mg 27%
  Total Carbohydrate  22.0 g 7%
  Dietary Fiber  0.6 g 2%
  Sugars   7.9 g
  Protein  10.8 g 22%
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%
Thiamin 13%
Riboflavin 18%
Niacin 10%
Vitamin B6 5%
Folate 13%
Phosphorus 31%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, griddle cake sandwich, egg, cheese, and sausage is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, griddle cake sandwich, egg, cheese, and sausage has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, griddle cake sandwich, egg, cheese, and sausage: Serving Size

  

  

 Summary

Energy291.0 kcal 15%
Total Fat17.7 g 27%
Saturated Fat5.6 g 28%
Trans Fat0.8 g
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat2.3 g
Cholesterol132.0 mg 44%
Carbohydrate22.0 g 7%
Total Sugars7.9 g
Protein10.8 g 22%
Dietary Fiber0.6 g 2%
Sodium652.0 mg 27%
Calcium96.0 mg 10%
Iron1.5 mg 8%
Vitamin A, RAE59.0 mcg
Vitamin C0.0 mg 0%
Water47.0 g

 Protein and amino acids

Protein10.8 g 22%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.0 g 7%
Dietary Fiber0.6 g 2%
Starch-
Total Sugars7.9 g
Sucrose4.2 g
Glucose2.7 g
Fructose0.1 g
Lactose0.6 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol132.0 mg 44%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.0 g
Energy291.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU217.0 IU 4%
Retinol57.0 mcg
Vitamin A, RAE59.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene15.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D19.0 IU 5%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin2.1 mg 10%
Vitamin B-60.1 mg 5%
Total Folate52.0 ug 13%
Folic acid25.0 ug
Food Folate27.0 ug
DFE Folate70.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.6 mg 6%
Vitamin K1.8 ug 2%

 Minerals

Calcium96.0 mg 10%
Iron1.5 mg 8%
Magnesium14.0 mg 4%
Phosphorus307.0 mg 31%
Potassium146.0 mg 4%
Sodium652.0 mg 27%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium17.1 mcg 24%

 Fats and Fatty Acids

Total Fat17.7 g 27%
Trans Fat0.8 g
Saturated Fat5.6 g 28%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat2.3 g
4:00.1 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.2 g
14:00.5 g
16:03.1 g
18:01.5 g
20:0-
18:1 undifferentiated6.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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