Nutrition Facts and Calories in Fast foods, ham, egg, and cheese sandwich

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, ham, egg, and cheese sandwich nutrition facts and calories in Fast foods, ham, egg, and cheese sandwich. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, ham, egg, and cheese sandwich.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 243.0 Calories from Fat 101
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  172.0 mg
  Sodium  703.0 mg 29%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  -
  Sugars   -
  Protein  13.5 g 27%
Vitamin A 8%
Vitamin C 3%
Calcium 15%
Iron 12%
Thiamin 20%
Riboflavin 24%
Niacin 14%
Vitamin B6 5%
Folate 13%
Phosphorus 24%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, ham, egg, and cheese sandwich is a good source of Protein, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Fast foods, ham, egg, and cheese sandwich has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, ham, egg, and cheese sandwich: Serving Size

  

  

 Summary

Energy243.0 kcal 12%
Total Fat11.4 g 18%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat1.2 g
Cholesterol172.0 mg 57%
Carbohydrate21.6 g 7%
Total Sugars-
Protein13.5 g 27%
Dietary Fiber-
Sodium703.0 mg 29%
Calcium148.0 mg 15%
Iron2.2 mg 12%
Vitamin A, RAE116.0 mcg
Vitamin C1.9 mg 3%
Water51.1 g

 Protein and amino acids

Protein13.5 g 27%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.7 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid2.6 g
Glycine0.5 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol172.0 mg 57%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.1 g
Energy243.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU393.0 IU 8%
Retinol115.0 mcg
Vitamin A, RAE116.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin2.9 mg 14%
Vitamin B-60.1 mg 5%
Total Folate53.0 ug 13%
Folic acid23.0 ug
Food Folate30.0 ug
DFE Folate69.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium148.0 mg 15%
Iron2.2 mg 12%
Magnesium18.0 mg 4%
Phosphorus242.0 mg 24%
Potassium147.0 mg 4%
Sodium703.0 mg 29%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium22.7 mcg 32%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat1.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds