Diet and Fitness

Nutrition Facts and Calories in Sorghum flour, whole-grain

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Sorghum flour, whole-grain nutritional facts and calories. For a new serving size of Sorghum flour, whole-grain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sorghum flour, whole-grain is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Sorghum flour, whole-grain.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  76.6 g 26%
  Dietary Fiber  6.6 g 26%
  Sugars   1.9 g
  Protein  8.4 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 28%
Zinc 11%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy359.0 kcal 18%
Total Fat3.3 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate76.6 g 26%
Total Sugars1.9 g
Protein8.4 g 17%
Dietary Fiber6.6 g 26%
Sodium3.0 mg 0%
Calcium12.0 mg 1%
Iron3.1 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water10.3 g

 Protein and amino acids

Protein8.4 g 17%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.8 g
Serine0.6 g
Hydroxyproline1.7 g

 Carbohydrates

Carbohydrate76.6 g 26%
Dietary Fiber6.6 g 26%
Starch68.0 g
Total Sugars1.9 g
Sucrose0.5 g
Glucose1.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water10.3 g
Energy359.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.2 µg
DFE Folate0.0 µg
Vitamin B-124.5 mg 75%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron3.1 mg 17%
Magnesium123.0 mg 31%
Phosphorus278.0 mg 28%
Potassium324.0 mg 9%
Sodium3.0 mg 0%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium12.2 µg 17%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.9 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.9 g
20:3 undifferentiated1.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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