Diet and Fitness

Nutrition Facts and Calories in Spelt, uncooked

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Spelt, uncooked nutritional facts and calories. For a new serving size of Spelt, uncooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spelt, uncooked is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Spelt, uncooked.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 20
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  8.0 mg 0%
  Total Carbohydrate  70.2 g 23%
  Dietary Fiber  10.7 g 43%
  Sugars   6.8 g
  Protein  14.6 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 24%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 40%
Zinc 22%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy338.0 kcal 17%
Total Fat2.4 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate70.2 g 23%
Total Sugars6.8 g
Protein14.6 g 29%
Dietary Fiber10.7 g 43%
Sodium8.0 mg 0%
Calcium27.0 mg 3%
Iron4.4 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C0.3 mg 0%
Water11.0 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.0 µg
Threonine45.0 µg
Isoleucine45.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine0.3 g
Arginine0.3 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.5 g
Serine0.8 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate70.2 g 23%
Dietary Fiber10.7 g 43%
Starch53.9 g
Total Sugars6.8 g
Sucrose0.6 g
Glucose0.8 g
Fructose0.2 g
Lactose0.0 g
Maltose5.2 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.0 g
Energy338.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.3 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol0.2 mg
Gamma Tocopherol1.7 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron4.4 mg 24%
Magnesium136.0 mg 34%
Phosphorus401.0 mg 40%
Potassium388.0 mg 11%
Sodium8.0 mg 0%
Zinc3.3 mg 22%
Copper0.5 mg 25%
Manganese3.0 mg 150%
Selenium11.7 µg 17%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.4 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.5 g
16:1 t1.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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