Diet and Fitness

Nutrition Facts and Calories in Pasta, dry, enriched

Nutritional Values Category:

Cereal Grains and Pasta

 Serving Size:
100 g
See the tables below for Pasta, dry, enriched nutritional facts and calories. For a new serving size of Pasta, dry, enriched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta, dry, enriched is a good source of Protein, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pasta, dry, enriched.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 371.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.6 g
  Sodium  6.0 mg 0%
  Total Carbohydrate  74.7 g 25%
  Dietary Fiber  3.2 g 13%
  Sugars   2.7 g
  Protein  13.0 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 18%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 45%
Folate 0%
Phosphorus 19%
Zinc 9%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy371.0 kcal 19%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate74.7 g 25%
Total Sugars2.7 g
Protein13.0 g 26%
Dietary Fiber3.2 g 13%
Sodium6.0 mg 0%
Calcium21.0 mg 2%
Iron3.3 mg 18%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water9.9 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan219.0 µg
Threonine18.0 µg
Isoleucine391.0 µg
Leucine142.4 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.3 g
Histidine0.7 g
Alanine0.2 g
Aspartic acid0.6 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.6 g
Hydroxyproline4.6 g

 Carbohydrates

Carbohydrate74.7 g 25%
Dietary Fiber3.2 g 13%
Starch62.5 g
Total Sugars2.7 g
Sucrose0.5 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose2.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy371.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.9 mg 45%
Total Folate0.4 mg 0%
Folic acid15.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-127.2 mg 120%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron3.3 mg 18%
Magnesium53.0 mg 13%
Phosphorus189.0 mg 19%
Potassium223.0 mg 6%
Sodium6.0 mg 0%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium63.2 µg 90%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.2 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4


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