Nutrition Facts and Calories in Cocoa, dry powder, unsweetened

Nutritional Values Category:

Sweets

Serving Size:
100 g
See the tables below for Cocoa, dry powder, unsweetened nutritional facts and calories. For a new serving size of Cocoa, dry powder, unsweetened, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cocoa, dry powder, unsweetened is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Selenium.

Negative Facts:
This serving of Cocoa, dry powder, unsweetened has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 115
% Daily Value * 
  Total Fat  13.7 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  21.0 mg 1%
  Total Carbohydrate  57.9 g 19%
  Dietary Fiber  37.0 g 148%
  Sugars   1.8 g
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C
Calcium 13%
Iron 77%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 73%
Zinc 45%
Magnesium 125%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy228.0 kcal 11%
Total Fat13.7 g 21%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate57.9 g 19%
Total Sugars1.8 g
Protein19.6 g 39%
Dietary Fiber37.0 g 148%
Sodium21.0 mg 1%
Calcium128.0 mg 13%
Iron13.9 mg 77%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.0 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine-
Lysine0.3 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine0.2 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.2 g
Glutamic acid1.1 g
Glycine0.3 g
Proline0.9 g
Serine1.9 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate57.9 g 19%
Dietary Fiber37.0 g 148%
Starch-
Total Sugars1.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.0 g
Energy228.0 kcal 11%
Caffeine230.0 mg
Theobromine2057.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid12.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.2 mg 37%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium128.0 mg 13%
Iron13.9 mg 77%
Magnesium499.0 mg 125%
Phosphorus734.0 mg 73%
Potassium1524.0 mg 44%
Sodium21.0 mg 1%
Zinc6.8 mg 45%
Copper3.8 mg 190%
Manganese3.8 mg 190%
Selenium14.3 µg 20%

 Fats and Fatty Acids

Total Fat13.7 g 21%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:08.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.7 g
18:3 undifferentiated4.2 g
20:4 undifferentiated-
22:6 n-34.6 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4