Nutrition Facts and Calories in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry nutrition facts and calories in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 370.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.6 g 12%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  284.0 mg 12%
  Total Carbohydrate  72.8 g 24%
  Dietary Fiber  1.9 g 8%
  Sugars   33.6 g
  Protein  4.3 g 9%
Vitamin A 41%
Vitamin C 0%
Calcium 4%
Iron 27%
Thiamin 67%
Riboflavin 65%
Niacin 68%
Vitamin B6 70%
Folate 27%
Phosphorus 10%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry is a good source of Iron, Zinc, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry: Serving Size

  

  

 Summary

Energy370.0 kcal 18%
Total Fat7.6 g 12%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat1.1 g
Cholesterol0.0 mg 0%
Carbohydrate72.8 g 24%
Total Sugars33.6 g
Protein4.3 g 9%
Dietary Fiber1.9 g 8%
Sodium284.0 mg 12%
Calcium39.0 mg 4%
Iron4.9 mg 27%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water14.5 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate72.8 g 24%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars33.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water14.5 g
Energy370.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2027.0 IU 41%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.0 mg 67%
Riboflavin1.1 mg 65%
Niacin13.5 mg 68%
Vitamin B-61.4 mg 70%
Total Folate108.0 ug 27%
Folic acid-
Food Folate108.0 ug
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium39.0 mg 4%
Iron4.9 mg 27%
Magnesium26.0 mg 6%
Phosphorus98.0 mg 10%
Potassium188.0 mg 5%
Sodium284.0 mg 12%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.6 g 12%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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