Nutrition Facts and Calories in Crackers, saltines, low salt (includes oyster, soda, soup)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Crackers, saltines, low salt (includes oyster, soda, soup) nutritional facts and calories. For a new serving size of Crackers, saltines, low salt (includes oyster, soda, soup), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, saltines, low salt (includes oyster, soda, soup) is a good source of Iron and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Crackers, saltines, low salt (includes oyster, soda, soup).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 421.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.8 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  198.0 mg 8%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  2.9 g 12%
  Sugars   2.2 g
  Protein  9.5 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 28%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy421.0 kcal 21%
Total Fat8.8 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate74.3 g 25%
Total Sugars2.2 g
Protein9.5 g 19%
Dietary Fiber2.9 g 12%
Sodium198.0 mg 8%
Calcium119.0 mg 12%
Iron5.1 mg 28%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water4.0 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan117.0 µg
Threonine23.0 µg
Isoleucine221.0 µg
Leucine55.3 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber2.9 g 12%
Starch67.3 g
Total Sugars2.2 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose1.7 g
Galactose0.1 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.0 g
Energy421.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.2 mg
Gamma Tocopherol5.0 mg
Delta Tocopherol1.3 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid19.6 mg
Food Folate0.0 µg
DFE Folate14.6 µg
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium119.0 mg 12%
Iron5.1 mg 28%
Magnesium25.0 mg 6%
Phosphorus111.0 mg 11%
Potassium724.0 mg 21%
Sodium198.0 mg 8%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium6.4 µg 9%

 Fats and Fatty Acids

Total Fat8.8 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.4 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-32.2 g
22:03.6 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t4.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.8 g
20:3 undifferentiated3.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g