Nutrition Facts and Calories in Taco shells, baked

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Taco shells, baked nutritional facts and calories. For a new serving size of Taco shells, baked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Taco shells, baked is a good source of Dietary Fiber, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Taco shells, baked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 476.0 Calories from Fat 196
% Daily Value * 
  Total Fat  21.8 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.4 g
  Sodium  324.0 mg 14%
  Total Carbohydrate  63.5 g 21%
  Dietary Fiber  6.7 g 27%
  Sugars   1.5 g
  Protein  6.4 g 13%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 23%
Zinc 11%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy476.0 kcal 24%
Total Fat21.8 g 34%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate63.5 g 21%
Total Sugars1.5 g
Protein6.4 g 13%
Dietary Fiber6.7 g 27%
Sodium324.0 mg 14%
Calcium100.0 mg 10%
Iron1.6 mg 9%
Vitamin A, RAE1.0 µg
Vitamin C-
Water6.4 g

 Protein and amino acids

Protein6.4 g 13%
Tryptophan24.0 µg
Threonine46.0 µg
Isoleucine85.0 µg
Leucine0.4 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.5 g
Serine0.5 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate63.5 g 21%
Dietary Fiber6.7 g 27%
Starch54.9 g
Total Sugars1.5 g
Sucrose1.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.4 g
Energy476.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU17.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene3.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin13.0 µg
Lycopene3.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid29.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium100.0 mg 10%
Iron1.6 mg 9%
Magnesium83.0 mg 21%
Phosphorus233.0 mg 23%
Potassium231.0 mg 7%
Sodium324.0 mg 14%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium4.8 µg 7%

 Fats and Fatty Acids

Total Fat21.8 g 34%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:07.1 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.3 g
18:1 undifferentiated0.2 g
18:2 undifferentiated5.5 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-36.8 g
22:05.2 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.9 g
16:1 t5.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.8 g
20:3 undifferentiated5.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g