Nutrition Facts and Calories in Pancakes, plain, dry mix, complete (includes buttermilk)

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Pancakes, plain, dry mix, complete (includes buttermilk) nutritional facts and calories. For a new serving size of Pancakes, plain, dry mix, complete (includes buttermilk), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pancakes, plain, dry mix, complete (includes buttermilk) is a good source of Calcium, Phosphorus, Manganese and Selenium.

Negative Facts:
This serving of Pancakes, plain, dry mix, complete (includes buttermilk) has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 368.0 Calories from Fat 27
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1082.0 mg 45%
  Total Carbohydrate  73.7 g 25%
  Dietary Fiber  2.9 g 12%
  Sugars   16.0 g
  Protein  9.8 g 20%
Vitamin A
Vitamin C
Calcium 34%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 60%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy368.0 kcal 18%
Total Fat3.1 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate73.7 g 25%
Total Sugars16.0 g
Protein9.8 g 20%
Dietary Fiber2.9 g 12%
Sodium1082.0 mg 45%
Calcium344.0 mg 34%
Iron3.6 mg 20%
Vitamin A, RAE-
Vitamin C-
Water9.1 g

 Protein and amino acids

Protein9.8 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine45.6 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.4 g
Serine0.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate73.7 g 25%
Dietary Fiber2.9 g 12%
Starch56.2 g
Total Sugars16.0 g
Sucrose10.0 g
Glucose2.7 g
Fructose0.0 g
Lactose0.9 g
Maltose2.5 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water9.1 g
Energy368.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid18.2 mg
Food Folate-
DFE Folate-
Vitamin B-124.4 mg 73%
Pantothenic acid-
Vitamin K0.3 µg 0%

 Minerals

Calcium344.0 mg 34%
Iron3.6 mg 20%
Magnesium28.0 mg 7%
Phosphorus600.0 mg 60%
Potassium191.0 mg 5%
Sodium1082.0 mg 45%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium21.6 µg 31%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02.0 mg
8:00.4 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t0.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.8 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g