Nutrition Facts and Calories in Bread crumbs, dry, grated, plain

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread crumbs, dry, grated, plain nutritional facts and calories. For a new serving size of Bread crumbs, dry, grated, plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread crumbs, dry, grated, plain is a good source of Protein, Iron, Manganese, Selenium and Riboflavin.

Negative Facts:
This serving of Bread crumbs, dry, grated, plain has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 395.0 Calories from Fat 47
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  732.0 mg 30%
  Total Carbohydrate  72.0 g 24%
  Dietary Fiber  4.5 g 18%
  Sugars   6.2 g
  Protein  13.3 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 27%
Thiamin 0%
Riboflavin 59%
Niacin 0%
Vitamin B6 50%
Folate 0%
Phosphorus 16%
Zinc 9%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy395.0 kcal 20%
Total Fat5.3 g 8%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat8.0 mg
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate72.0 g 24%
Total Sugars6.2 g
Protein13.3 g 27%
Dietary Fiber4.5 g 18%
Sodium732.0 mg 30%
Calcium183.0 mg 18%
Iron4.8 mg 27%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water6.5 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan82.0 µg
Threonine25.0 µg
Isoleucine164.0 µg
Leucine-
Lysine0.2 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.3 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.5 g
Serine0.8 g
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate72.0 g 24%
Dietary Fiber4.5 g 18%
Starch59.7 g
Total Sugars6.2 g
Sucrose0.0 g
Glucose1.8 g
Fructose2.5 g
Lactose0.0 g
Maltose1.9 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy395.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin1.0 mg 59%
Niacin0.0 mg 0%
Vitamin B-61.0 mg 50%
Total Folate0.4 mg 0%
Folic acid14.6 mg
Food Folate-
DFE Folate1.1 µg
Vitamin B-126.6 mg 110%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium183.0 mg 18%
Iron4.8 mg 27%
Magnesium43.0 mg 11%
Phosphorus165.0 mg 16%
Potassium196.0 mg 6%
Sodium732.0 mg 30%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium25.2 µg 36%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat8.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.0 g
22:01.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4