Nutrition Facts and Calories in Soy flour, full-fat

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soy flour, full-fat nutritional facts and calories. For a new serving size of Soy flour, full-fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soy flour, full-fat is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Soy flour, full-fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 434.0 Calories from Fat 172
% Daily Value * 
  Total Fat  20.6 g 32%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.0 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  31.9 g 11%
  Dietary Fiber  9.6 g 38%
  Sugars   7.5 g
  Protein  37.8 g 76%
Vitamin A 2%
Vitamin C
Calcium 21%
Iron 36%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 49%
Zinc 26%
Magnesium 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy434.0 kcal 22%
Total Fat20.6 g 32%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.0 g 1%
Carbohydrate31.9 g 11%
Total Sugars7.5 g
Protein37.8 g 76%
Dietary Fiber9.6 g 38%
Sodium13.0 mg 1%
Calcium206.0 mg 21%
Iron6.4 mg 36%
Vitamin A, RAE6.0 µg
Vitamin C-
Water5.2 g

 Protein and amino acids

Protein37.8 g 76%
Tryptophan0.0 µg
Threonine345.0 µg
Isoleucine345.0 µg
Leucine-
Lysine0.5 g
Methionine1.5 g
Cystine1.7 g
Phenylalanine2.8 g
Tyrosine2.3 g
Valine0.5 g
Arginine0.6 g
Histidine1.8 g
Alanine1.3 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.9 g
Proline1.6 g
Serine4.3 g
Hydroxyproline6.7 g

 Carbohydrates

Carbohydrate31.9 g 11%
Dietary Fiber9.6 g 38%
Starch-
Total Sugars7.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.2 g
Energy434.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU120.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene72.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate1.2 mg 0%
Folic acid190.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium206.0 mg 21%
Iron6.4 mg 36%
Magnesium429.0 mg 107%
Phosphorus494.0 mg 49%
Potassium2515.0 mg 72%
Sodium13.0 mg 1%
Zinc3.9 mg 26%
Copper2.9 mg 145%
Manganese2.3 mg 115%
Selenium7.5 µg 11%

 Fats and Fatty Acids

Total Fat20.6 g 32%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-34.5 g
22:010.3 g
14:11.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t11.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4