Nutrition Facts and Calories in Soybeans, mature seeds, dry roasted

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Soybeans, mature seeds, dry roasted nutritional facts and calories. For a new serving size of Soybeans, mature seeds, dry roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soybeans, mature seeds, dry roasted is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Soybeans, mature seeds, dry roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 449.0 Calories from Fat 181
% Daily Value * 
  Total Fat  21.6 g 33%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.3 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  29.0 g 10%
  Dietary Fiber  8.1 g 32%
  Sugars   -
  Protein  43.3 g 87%
Vitamin A 0%
Vitamin C
Calcium 14%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 65%
Zinc 32%
Magnesium 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy449.0 kcal 22%
Total Fat21.6 g 33%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.3 g 1%
Carbohydrate29.0 g 10%
Total Sugars-
Protein43.3 g 87%
Dietary Fiber8.1 g 32%
Sodium2.0 mg 0%
Calcium140.0 mg 14%
Iron4.0 mg 22%
Vitamin A, RAE0.0 µg
Vitamin C-
Water0.8 g

 Protein and amino acids

Protein43.3 g 87%
Tryptophan0.0 µg
Threonine205.0 µg
Isoleucine205.0 µg
Leucine-
Lysine0.6 g
Methionine1.7 g
Cystine1.9 g
Phenylalanine3.2 g
Tyrosine2.6 g
Valine0.5 g
Arginine0.6 g
Histidine2.1 g
Alanine1.5 g
Aspartic acid2.0 g
Glutamic acid3.1 g
Glycine1.1 g
Proline1.9 g
Serine5.0 g
Hydroxyproline7.7 g

 Carbohydrates

Carbohydrate29.0 g 10%
Dietary Fiber8.1 g 32%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.3 g 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water0.8 g
Energy449.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.8 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid4.6 mg 46%
Vitamin K0.0 µg 0%

 Minerals

Calcium140.0 mg 14%
Iron4.0 mg 22%
Magnesium228.0 mg 57%
Phosphorus649.0 mg 65%
Potassium1364.0 mg 39%
Sodium2.0 mg 0%
Zinc4.8 mg 32%
Copper1.1 mg 55%
Manganese2.2 mg 110%
Selenium19.3 µg 28%

 Fats and Fatty Acids

Total Fat21.6 g 33%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:03.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated2.3 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-34.7 g
22:010.8 g
14:11.4 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:04.8 g
16:1 t12.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4