Nutrition Facts and Calories in Peanut flour, defatted

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Peanut flour, defatted nutritional facts and calories. For a new serving size of Peanut flour, defatted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peanut flour, defatted is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Peanut flour, defatted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 327.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  2.6 g
  Sodium  180.0 mg 8%
  Total Carbohydrate  34.7 g 12%
  Dietary Fiber  15.8 g 63%
  Sugars   8.2 g
  Protein  52.2 g 104%
Vitamin A 0%
Vitamin C
Calcium 14%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 76%
Zinc 34%
Magnesium 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy327.0 kcal 16%
Total Fat0.6 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.6 g 1%
Carbohydrate34.7 g 12%
Total Sugars8.2 g
Protein52.2 g 104%
Dietary Fiber15.8 g 63%
Sodium180.0 mg 8%
Calcium140.0 mg 14%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water7.8 g

 Protein and amino acids

Protein52.2 g 104%
Tryptophan0.0 µg
Threonine248.0 µg
Isoleucine248.0 µg
Leucine-
Lysine0.5 g
Methionine1.8 g
Cystine1.8 g
Phenylalanine3.4 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.7 g
Histidine2.7 g
Alanine2.1 g
Aspartic acid2.2 g
Glutamic acid6.2 g
Glycine1.3 g
Proline2.1 g
Serine6.4 g
Hydroxyproline10.9 g

 Carbohydrates

Carbohydrate34.7 g 12%
Dietary Fiber15.8 g 63%
Starch-
Total Sugars8.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.6 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.8 g
Energy327.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.5 mg 0%
Folic acid108.7 mg
Food Folate-
DFE Folate-
Vitamin B-1227.0 mg 450%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium140.0 mg 14%
Iron2.1 mg 12%
Magnesium370.0 mg 92%
Phosphorus760.0 mg 76%
Potassium1290.0 mg 37%
Sodium180.0 mg 8%
Zinc5.1 mg 34%
Copper1.8 mg 90%
Manganese4.9 mg 245%
Selenium7.1 µg 10%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4