Nutrition Facts and Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised nutrition facts and calories in Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 120
% Daily Value * 
  Total Fat  13.3 g 20%
  Saturated Fat  5.2 g 26%
  Trans Fat  -
  Cholesterol  106.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.1 g 62%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 21%
Thiamin 7%
Riboflavin 18%
Niacin 14%
Vitamin B6 15%
Folate 2%
Phosphorus 24%
Zinc 69%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised is a good source of Protein, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised: Serving Size

  

  

 Summary

Energy253.0 kcal 13%
Total Fat13.3 g 20%
Saturated Fat5.2 g 26%
Trans Fat-
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat0.4 g
Cholesterol106.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.1 g 62%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium13.0 mg 1%
Iron3.7 mg 21%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water54.8 g

 Protein and amino acids

Protein31.1 g 62%
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine2.0 g
Histidine1.0 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid4.7 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol106.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water54.8 g
Energy253.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin2.7 mg 14%
Vitamin B-60.3 mg 15%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.5 ug 42%
Pantothenic acid0.3 mg 3%
Vitamin K1.7 ug 2%

 Minerals

Calcium13.0 mg 1%
Iron3.7 mg 21%
Magnesium23.0 mg 6%
Phosphorus235.0 mg 24%
Potassium263.0 mg 8%
Sodium71.0 mg 3%
Zinc10.3 mg 69%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.7 mcg 38%

 Fats and Fatty Acids

Total Fat13.3 g 20%
Trans Fat-
Saturated Fat5.2 g 26%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:03.0 g
18:01.7 g
20:0-
18:1 undifferentiated5.3 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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