Diet and Fitness

Nutrition Facts and Calories in Nuts, walnuts, english

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, walnuts, english nutritional facts and calories. For a new serving size of Nuts, walnuts, english, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, walnuts, english is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, walnuts, english has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 654.0 Calories from Fat 546
% Daily Value * 
  Total Fat  65.2 g 100%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  13.7 g 5%
  Dietary Fiber  6.7 g 27%
  Sugars   2.6 g
  Protein  15.2 g 30%
Vitamin A 0%
Vitamin C
Calcium 10%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 35%
Zinc 21%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy654.0 kcal 33%
Total Fat65.2 g 100%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.9 g 0%
Carbohydrate13.7 g 5%
Total Sugars2.6 g
Protein15.2 g 30%
Dietary Fiber6.7 g 27%
Sodium2.0 mg 0%
Calcium98.0 mg 10%
Iron2.9 mg 16%
Vitamin A, RAE1.0 µg
Vitamin C-
Water4.1 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.0 µg
Threonine98.0 µg
Isoleucine98.0 µg
Leucine0.3 mg
Lysine0.2 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.2 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid2.3 g
Glycine0.4 g
Proline0.7 g
Serine1.8 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate13.7 g 5%
Dietary Fiber6.7 g 27%
Starch0.1 g
Total Sugars2.6 g
Sucrose2.4 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.1 g
Energy654.0 kcal 33%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene12.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol20.8 mg
Delta Tocopherol1.9 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid39.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.1 mg 18%
Pantothenic acid1.3 mg 13%
Vitamin K0.0 µg 0%

 Minerals

Calcium98.0 mg 10%
Iron2.9 mg 16%
Magnesium158.0 mg 40%
Phosphorus346.0 mg 35%
Potassium441.0 mg 13%
Sodium2.0 mg 0%
Zinc3.1 mg 21%
Copper1.6 mg 80%
Manganese3.4 mg 170%
Selenium4.9 µg 7%

 Fats and Fatty Acids

Total Fat65.2 g 100%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:06.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.4 g
18:3 undifferentiated1.7 g
20:4 undifferentiated0.1 g
22:6 n-38.8 g
22:038.1 g
14:19.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:05.0 mg
17:087.0 mg
24:08.9 g
16:1 t47.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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