Diet and Fitness

Nutrition Facts and Calories in Nuts, pine nuts, dried

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, pine nuts, dried nutritional facts and calories. For a new serving size of Nuts, pine nuts, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pine nuts, dried is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E and Riboflavin.

Negative Facts:
This serving of Nuts, pine nuts, dried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 673.0 Calories from Fat 573
% Daily Value * 
  Total Fat  68.4 g 105%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  2.0 mg 0%
  Total Carbohydrate  13.1 g 4%
  Dietary Fiber  3.7 g 15%
  Sugars   3.6 g
  Protein  13.7 g 27%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 31%
Thiamin 0%
Riboflavin 41%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 58%
Zinc 43%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy673.0 kcal 34%
Total Fat68.4 g 105%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.8 g 0%
Carbohydrate13.1 g 4%
Total Sugars3.6 g
Protein13.7 g 27%
Dietary Fiber3.7 g 15%
Sodium2.0 mg 0%
Calcium16.0 mg 2%
Iron5.5 mg 31%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water2.3 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.0 µg
Threonine34.0 µg
Isoleucine34.0 µg
Leucine0.4 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.5 g
Valine0.3 g
Arginine0.3 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid2.4 g
Glycine0.3 g
Proline0.7 g
Serine1.3 g
Hydroxyproline2.9 g

 Carbohydrates

Carbohydrate13.1 g 4%
Dietary Fiber3.7 g 15%
Starch1.4 g
Total Sugars3.6 g
Sucrose3.5 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.8 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.3 g
Energy673.0 kcal 34%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU29.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene17.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.3 mg 31%
Beta Tocopherol0.0 mg
Gamma Tocopherol11.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.7 mg 41%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid55.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-124.4 mg 73%
Pantothenic acid0.8 mg 8%
Vitamin K0.0 µg 0%

 Minerals

Calcium16.0 mg 2%
Iron5.5 mg 31%
Magnesium251.0 mg 63%
Phosphorus575.0 mg 58%
Potassium597.0 mg 17%
Sodium2.0 mg 0%
Zinc6.5 mg 43%
Copper1.3 mg 65%
Manganese8.8 mg 440%
Selenium0.7 µg 1%

 Fats and Fatty Acids

Total Fat68.4 g 105%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:04.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.2 g
22:6 n-317.9 g
22:033.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:020.0 mg
17:0132.0 mg
24:018.8 g
16:1 t34.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.4 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.3 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


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