Diet and Fitness

Nutrition Facts and Calories in Nuts, pecans

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, pecans nutritional facts and calories. For a new serving size of Nuts, pecans, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, pecans is a good source of Dietary Fiber, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Nuts, pecans has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 691.0 Calories from Fat 603
% Daily Value * 
  Total Fat  72.0 g 111%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  13.9 g 5%
  Dietary Fiber  9.6 g 38%
  Sugars   4.0 g
  Protein  9.2 g 18%
Vitamin A 1%
Vitamin C
Calcium 7%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 28%
Zinc 30%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy691.0 kcal 35%
Total Fat72.0 g 111%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat3.0 mg
Cholesterol0.5 g 0%
Carbohydrate13.9 g 5%
Total Sugars4.0 g
Protein9.2 g 18%
Dietary Fiber9.6 g 38%
Sodium0.0 mg 0%
Calcium70.0 mg 7%
Iron2.5 mg 14%
Vitamin A, RAE3.0 µg
Vitamin C-
Water3.5 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan0.0 µg
Threonine22.0 µg
Isoleucine22.0 µg
Leucine0.7 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.4 g
Serine0.9 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate13.9 g 5%
Dietary Fiber9.6 g 38%
Starch0.5 g
Total Sugars4.0 g
Sucrose3.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.5 g
Energy691.0 kcal 35%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU56.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin9.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.4 mg
Gamma Tocopherol24.4 mg
Delta Tocopherol0.5 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.1 mg 0%
Folic acid40.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.2 mg 20%
Pantothenic acid1.1 mg 11%
Vitamin K0.0 µg 0%

 Minerals

Calcium70.0 mg 7%
Iron2.5 mg 14%
Magnesium121.0 mg 30%
Phosphorus277.0 mg 28%
Potassium410.0 mg 12%
Sodium0.0 mg 0%
Zinc4.5 mg 30%
Copper1.2 mg 60%
Manganese4.5 mg 225%
Selenium3.8 µg 5%

 Fats and Fatty Acids

Total Fat72.0 g 111%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat3.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:06.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated4.4 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.1 g
22:6 n-340.6 g
22:020.6 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:06.0 mg
17:0117.0 mg
24:040.8 g
16:1 t21.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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