Nutrition Facts and Calories in Nuts, hazelnuts or filberts, dry roasted, without salt added

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, hazelnuts or filberts, dry roasted, without salt added nutritional facts and calories. For a new serving size of Nuts, hazelnuts or filberts, dry roasted, without salt added, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, hazelnuts or filberts, dry roasted, without salt added is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Nuts, hazelnuts or filberts, dry roasted, without salt added has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 646.0 Calories from Fat 522
% Daily Value * 
  Total Fat  62.4 g 96%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  9.4 g 38%
  Sugars   4.9 g
  Protein  15.0 g 30%
Vitamin A 1%
Vitamin C
Calcium 12%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 31%
Zinc 17%
Magnesium 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy646.0 kcal 32%
Total Fat62.4 g 96%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat110.0 mg
Polyunsaturated Fat1.0 mg
Cholesterol0.7 g 0%
Carbohydrate17.6 g 6%
Total Sugars4.9 g
Protein15.0 g 30%
Dietary Fiber9.4 g 38%
Sodium0.0 mg 0%
Calcium123.0 mg 12%
Iron4.4 mg 24%
Vitamin A, RAE3.0 µg
Vitamin C-
Water2.5 g

 Protein and amino acids

Protein15.0 g 30%
Tryptophan0.0 µg
Threonine88.0 µg
Isoleucine88.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.3 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid2.2 g
Glycine0.4 g
Proline0.7 g
Serine1.7 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber9.4 g 38%
Starch1.1 g
Total Sugars4.9 g
Sucrose4.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.5 g
Energy646.0 kcal 32%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU61.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene1.0 µg
Beta Carotene36.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.3 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E15.3 mg 51%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid3.8 mg 38%
Vitamin K0.0 µg 0%

 Minerals

Calcium123.0 mg 12%
Iron4.4 mg 24%
Magnesium173.0 mg 43%
Phosphorus310.0 mg 31%
Potassium755.0 mg 22%
Sodium0.0 mg 0%
Zinc2.5 mg 17%
Copper1.8 mg 90%
Manganese5.5 mg 275%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat62.4 g 96%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat110.0 mg
Polyunsaturated Fat1.0 mg
4:0-
6:00.0 mg
8:0-
10:04.5 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-346.4 g
22:08.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:06.0 mg
17:0103.0 mg
24:046.6 g
16:1 t8.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4