Diet and Fitness

Nutrition Facts and Calories in Nuts, hazelnuts or filberts, blanched

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, hazelnuts or filberts, blanched nutritional facts and calories. For a new serving size of Nuts, hazelnuts or filberts, blanched, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, hazelnuts or filberts, blanched is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Nuts, hazelnuts or filberts, blanched has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 629.0 Calories from Fat 511
% Daily Value * 
  Total Fat  61.1 g 94%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  11.0 g 44%
  Sugars   3.5 g
  Protein  13.7 g 27%
Vitamin A 1%
Vitamin C
Calcium 15%
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 31%
Zinc 15%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy629.0 kcal 31%
Total Fat61.1 g 94%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat116.0 mg
Polyunsaturated Fat1.0 mg
Cholesterol0.7 g 0%
Carbohydrate17.0 g 6%
Total Sugars3.5 g
Protein13.7 g 27%
Dietary Fiber11.0 g 44%
Sodium0.0 mg 0%
Calcium149.0 mg 15%
Iron3.3 mg 18%
Vitamin A, RAE2.0 µg
Vitamin C-
Water5.8 g

 Protein and amino acids

Protein13.7 g 27%
Tryptophan0.0 µg
Threonine78.0 µg
Isoleucine78.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.2 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid2.0 g
Glycine0.4 g
Proline0.7 g
Serine1.5 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber11.0 g 44%
Starch0.9 g
Total Sugars3.5 g
Sucrose3.4 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.8 g
Energy629.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene2.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.3 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E17.5 mg 58%
Beta Tocopherol0.3 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.1 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.6 mg 27%
Pantothenic acid2.0 mg 20%
Vitamin K0.0 µg 0%

 Minerals

Calcium149.0 mg 15%
Iron3.3 mg 18%
Magnesium160.0 mg 40%
Phosphorus310.0 mg 31%
Potassium658.0 mg 19%
Sodium0.0 mg 0%
Zinc2.2 mg 15%
Copper1.6 mg 80%
Manganese12.7 mg 635%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat61.1 g 94%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat116.0 mg
Polyunsaturated Fat1.0 mg
4:0-
6:00.0 mg
8:0-
10:04.7 g
12:0-
14:0-
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.2 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.1 g
22:6 n-348.0 g
22:05.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:07.0 mg
17:0108.0 mg
24:048.2 g
16:1 t5.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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