Diet and Fitness

Nutrition Facts and Calories in Nuts, hazelnuts or filberts

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, hazelnuts or filberts nutritional facts and calories. For a new serving size of Nuts, hazelnuts or filberts, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, hazelnuts or filberts is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Nuts, hazelnuts or filberts has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 628.0 Calories from Fat 509
% Daily Value * 
  Total Fat  60.8 g 94%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  16.7 g 6%
  Dietary Fiber  9.7 g 39%
  Sugars   4.3 g
  Protein  14.9 g 30%
Vitamin A 0%
Vitamin C
Calcium 11%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 30%
Folate 0%
Phosphorus 29%
Zinc 17%
Magnesium 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy628.0 kcal 31%
Total Fat60.8 g 94%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat1.0 mg
Cholesterol0.7 g 0%
Carbohydrate16.7 g 6%
Total Sugars4.3 g
Protein14.9 g 30%
Dietary Fiber9.7 g 39%
Sodium0.0 mg 0%
Calcium114.0 mg 11%
Iron4.7 mg 26%
Vitamin A, RAE1.0 µg
Vitamin C-
Water5.3 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan0.0 µg
Threonine113.0 µg
Isoleucine113.0 µg
Leucine0.4 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.4 g
Valine0.2 g
Arginine0.3 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid2.2 g
Glycine0.4 g
Proline0.7 g
Serine1.7 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate16.7 g 6%
Dietary Fiber9.7 g 39%
Starch0.5 g
Total Sugars4.3 g
Sucrose4.2 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.3 g
Energy628.0 kcal 31%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU20.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene3.0 µg
Beta Carotene11.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E15.0 mg 50%
Beta Tocopherol0.3 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.6 mg 30%
Total Folate0.1 mg 0%
Folic acid45.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.8 mg 30%
Pantothenic acid6.3 mg 63%
Vitamin K0.0 µg 0%

 Minerals

Calcium114.0 mg 11%
Iron4.7 mg 26%
Magnesium163.0 mg 41%
Phosphorus290.0 mg 29%
Potassium680.0 mg 19%
Sodium0.0 mg 0%
Zinc2.5 mg 17%
Copper1.7 mg 85%
Manganese6.2 mg 310%
Selenium2.4 µg 3%

 Fats and Fatty Acids

Total Fat60.8 g 94%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat1.0 mg
4:00.0 µg
6:00.0 mg
8:0-
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-345.4 g
22:07.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:07.0 mg
17:0102.0 mg
24:045.6 g
16:1 t7.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i
21:5
22:4


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