Nutrition Facts and Calories in Nuts, coconut meat, dried (desiccated), toasted

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, coconut meat, dried (desiccated), toasted nutritional facts and calories. For a new serving size of Nuts, coconut meat, dried (desiccated), toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, coconut meat, dried (desiccated), toasted is a good source of Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Nuts, coconut meat, dried (desiccated), toasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 592.0 Calories from Fat 393
% Daily Value * 
  Total Fat  47.0 g 72%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  37.0 mg 2%
  Total Carbohydrate  44.4 g 15%
  Dietary Fiber  -
  Sugars   -
  Protein  5.3 g 11%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 13%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy592.0 kcal 30%
Total Fat47.0 g 72%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate44.4 g 15%
Total Sugars-
Protein5.3 g 11%
Dietary Fiber-
Sodium37.0 mg 2%
Calcium27.0 mg 3%
Iron3.4 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.0 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan0.0 µg
Threonine9.0 µg
Isoleucine9.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.9 g
Glycine0.1 g
Proline0.3 g
Serine0.5 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate44.4 g 15%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.0 g
Energy592.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.6 mg 10%
Pantothenic acid1.5 mg 15%
Vitamin K0.0 µg 0%

 Minerals

Calcium27.0 mg 3%
Iron3.4 mg 19%
Magnesium92.0 mg 23%
Phosphorus211.0 mg 21%
Potassium554.0 mg 16%
Sodium37.0 mg 2%
Zinc2.0 mg 13%
Copper0.8 mg 40%
Manganese2.8 mg 140%
Selenium-

 Fats and Fatty Acids

Total Fat47.0 g 72%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:041.7 g
12:0-
14:00.3 g
16:03.3 g
18:02.6 g
20:020.9 g
18:1 undifferentiated8.2 g
18:2 undifferentiated4.0 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-32.0 g
22:00.5 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.0 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4