Nutrition Facts and Calories in Nuts, butternuts, dried

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, butternuts, dried nutritional facts and calories. For a new serving size of Nuts, butternuts, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, butternuts, dried is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Pantothenic acid.

Negative Facts:
This serving of Nuts, butternuts, dried has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 612.0 Calories from Fat 477
% Daily Value * 
  Total Fat  57.0 g 88%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.6 g
  Sodium  1.0 mg 0%
  Total Carbohydrate  12.1 g 4%
  Dietary Fiber  4.7 g 19%
  Sugars   -
  Protein  24.9 g 50%
Vitamin A 2%
Vitamin C
Calcium 5%
Iron 22%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 45%
Zinc 21%
Magnesium 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy612.0 kcal 31%
Total Fat57.0 g 88%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.6 g 1%
Carbohydrate12.1 g 4%
Total Sugars-
Protein24.9 g 50%
Dietary Fiber4.7 g 19%
Sodium1.0 mg 0%
Calcium53.0 mg 5%
Iron4.0 mg 22%
Vitamin A, RAE6.0 µg
Vitamin C-
Water3.3 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.0 µg
Threonine66.0 µg
Isoleucine66.0 µg
Leucine-
Lysine0.4 g
Methionine0.9 g
Cystine1.2 g
Phenylalanine2.2 g
Tyrosine0.8 g
Valine0.6 g
Arginine0.5 g
Histidine1.4 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid4.9 g
Glycine0.8 g
Proline1.4 g
Serine3.1 g
Hydroxyproline6.1 g

 Carbohydrates

Carbohydrate12.1 g 4%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.6 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.3 g
Energy612.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU124.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid3.2 mg 32%
Vitamin K0.0 µg 0%

 Minerals

Calcium53.0 mg 5%
Iron4.0 mg 22%
Magnesium237.0 mg 59%
Phosphorus446.0 mg 45%
Potassium421.0 mg 12%
Sodium1.0 mg 0%
Zinc3.1 mg 21%
Copper0.5 mg 25%
Manganese6.6 mg 330%
Selenium17.2 µg 25%

 Fats and Fatty Acids

Total Fat57.0 g 88%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-310.3 g
22:033.7 g
14:18.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.4 g
16:1 t42.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4