Nutrition Facts and Calories in Seeds, sunflower seed kernels, toasted, without salt

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, sunflower seed kernels, toasted, without salt nutritional facts and calories. For a new serving size of Seeds, sunflower seed kernels, toasted, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, sunflower seed kernels, toasted, without salt is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Negative Facts:
This serving of Seeds, sunflower seed kernels, toasted, without salt has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 619.0 Calories from Fat 475
% Daily Value * 
  Total Fat  56.8 g 87%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  3.0 mg 0%
  Total Carbohydrate  20.6 g 7%
  Dietary Fiber  11.5 g 46%
  Sugars   -
  Protein  17.2 g 34%
Vitamin A 0%
Vitamin C
Calcium 6%
Iron 38%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 116%
Zinc 35%
Magnesium 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy619.0 kcal 31%
Total Fat56.8 g 87%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate20.6 g 7%
Total Sugars-
Protein17.2 g 34%
Dietary Fiber11.5 g 46%
Sodium3.0 mg 0%
Calcium57.0 mg 6%
Iron6.8 mg 38%
Vitamin A, RAE0.0 µg
Vitamin C-
Water1.0 g

 Protein and amino acids

Protein17.2 g 34%
Tryptophan0.0 µg
Threonine238.0 µg
Isoleucine238.0 µg
Leucine-
Lysine0.3 g
Methionine0.7 g
Cystine0.9 g
Phenylalanine1.2 g
Tyrosine0.7 g
Valine0.4 g
Arginine0.3 g
Histidine0.9 g
Alanine0.5 g
Aspartic acid1.0 g
Glutamic acid1.8 g
Glycine0.5 g
Proline0.8 g
Serine1.9 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate20.6 g 7%
Dietary Fiber11.5 g 46%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water1.0 g
Energy619.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid1.4 mg 14%
Vitamin K0.0 µg 0%

 Minerals

Calcium57.0 mg 6%
Iron6.8 mg 38%
Magnesium129.0 mg 32%
Phosphorus1158.0 mg 116%
Potassium491.0 mg 14%
Sodium3.0 mg 0%
Zinc5.3 mg 35%
Copper1.8 mg 90%
Manganese2.1 mg 105%
Selenium-

 Fats and Fatty Acids

Total Fat56.8 g 87%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:06.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated2.5 g
20:4 undifferentiated-
22:6 n-310.7 g
22:037.4 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:010.8 g
16:1 t37.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4