Nutrition Facts and Calories in Seeds, cottonseed flour, partially defatted (glandless)

Nutritional Values Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Seeds, cottonseed flour, partially defatted (glandless) nutritional facts and calories. For a new serving size of Seeds, cottonseed flour, partially defatted (glandless), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Seeds, cottonseed flour, partially defatted (glandless) is a good source of Protein, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Seeds, cottonseed flour, partially defatted (glandless).

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 52
% Daily Value * 
  Total Fat  6.2 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  2.0 g
  Sodium  35.0 mg 1%
  Total Carbohydrate  40.5 g 14%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  41.0 g 82%
Vitamin A 9%
Vitamin C
Calcium 48%
Iron 71%
Thiamin
Riboflavin
Niacin
Vitamin B6 105%
Folate 0%
Phosphorus 160%
Zinc 78%
Magnesium 180%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy359.0 kcal 18%
Total Fat6.2 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol2.0 g 1%
Carbohydrate40.5 g 14%
Total Sugars-
Protein41.0 g 82%
Dietary Fiber3.0 g 12%
Sodium35.0 mg 1%
Calcium478.0 mg 48%
Iron12.7 mg 71%
Vitamin A, RAE22.0 µg
Vitamin C-
Water6.3 g

 Protein and amino acids

Protein41.0 g 82%
Tryptophan0.0 µg
Threonine229.0 µg
Isoleucine229.0 µg
Leucine-
Lysine0.6 g
Methionine1.5 g
Cystine1.5 g
Phenylalanine2.8 g
Tyrosine2.1 g
Valine0.7 g
Arginine1.1 g
Histidine2.5 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid5.5 g
Glycine1.3 g
Proline1.9 g
Serine4.5 g
Hydroxyproline10.3 g

 Carbohydrates

Carbohydrate40.5 g 14%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol2.0 g 1%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy359.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU434.0 IU 9%
Retinol0.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-62.1 mg 105%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid2.4 mg 24%
Vitamin K0.0 µg 0%

 Minerals

Calcium478.0 mg 48%
Iron12.7 mg 71%
Magnesium721.0 mg 180%
Phosphorus1597.0 mg 160%
Potassium1772.0 mg 51%
Sodium35.0 mg 1%
Zinc11.7 mg 78%
Copper1.2 mg 60%
Manganese2.1 mg 105%
Selenium5.6 µg 8%

 Fats and Fatty Acids

Total Fat6.2 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-31.1 g
22:02.9 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.1 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4