Nutrition Facts and Calories in Peppers, hot chile, sun-dried

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Peppers, hot chile, sun-dried nutritional facts and calories. For a new serving size of Peppers, hot chile, sun-dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Peppers, hot chile, sun-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Peppers, hot chile, sun-dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  91.0 mg 4%
  Total Carbohydrate  69.9 g 23%
  Dietary Fiber  28.7 g 115%
  Sugars   41.1 g
  Protein  10.6 g 21%
Vitamin A 530%
Vitamin C
Calcium 4%
Iron 33%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy324.0 kcal 16%
Total Fat5.8 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate69.9 g 23%
Total Sugars41.1 g
Protein10.6 g 21%
Dietary Fiber28.7 g 115%
Sodium91.0 mg 4%
Calcium45.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE1324.0 µg
Vitamin C-
Water7.2 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.0 µg
Threonine51.0 µg
Isoleucine51.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine1.5 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate69.9 g 23%
Dietary Fiber28.7 g 115%
Starch-
Total Sugars41.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU26488.0 IU 530%
Retinol0.0 µg
Vitamin A, RAE1324.0 µg
Alpha Carotene994.0 µg
Beta Carotene14844.0 µg
Beta Cryptoxanthin1103.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate1.2 mg 0%
Folic acid84.3 mg
Food Folate-
DFE Folate-
Vitamin B-128.7 mg 145%
Pantothenic acid31.4 mg 314%
Vitamin K0.0 µg 0%

 Minerals

Calcium45.0 mg 4%
Iron6.0 mg 33%
Magnesium88.0 mg 22%
Phosphorus159.0 mg 16%
Potassium1870.0 mg 53%
Sodium91.0 mg 4%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.8 mg 40%
Selenium3.5 µg 5%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:03.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t3.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4